This Chickpea Salad with Yogurt Dressing is a protein-rich salad made with chickpeas, cucumber, red onion, cilantro, and a creamy Greek yogurt dressing. It comes together in 10 minutes and is perfect for lunch, a light meal, or a side dish.
If you enjoyed my chickpea cucumber salad and beetroot chickpea salad, try this high-protein Kabuli Chana Salad with yogurt dressing. It's perfect as a side dish, a healthy snack, or a meal on its own. It's also an excellent choice for picnics or potlucks.
When you first mix this salad, the dressing will be quite thick. However, after sitting in the refrigerator for 1-2 hours, it will thin out slightly, making it even more delicious. Also, be sure to check out my Greek yogurt dip recipe.
Chickpeas, also known as garbanzo beans, are referred to as chole, Kabuli chana, white chana, or simply chana in Hindi.
If you like chickpeas, then check out more Indian Chickpea Recipes
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Ingredients
- Chickpeas: aka garbanzo beans; Use canned or cooked chickpeas. If using canned, drain and rinse. I have cooked dried beans using Instant pot chickpeas with the soak method.
- Cucumber: I used Persian cucumber, but English cucumbers work just as well.
- Onion: red onion works best in salads, so that's what I used.
- Greek yogurt: I used Greek yogurt, but if you don't have it, you can substitute it with thick homemade curd or hung curd. Alternatively, you can use a combination of sour cream and thick yogurt for a similar taste and texture.
- Herbs: I used cilantro, but feel free to substitute dill, parsley, or any other fresh herbs you have on hand.
- Seasoning: salt, black pepper, cumin powder.
How to Make Chickpea Salad with Yogurt Dressing
Whisk ½ cup Greek yogurt, 1 tablespoon extra-virgin olive oil, 1 tablespoon lime juice (or vinegar), 1 garlic clove (minced), ¼ teaspoon cumin powder, salt, and pepper in a bowl.
Add 1 ½ cups cooked chickpeas, ½ cup diced cucumber, ¼ cup onion (chopped), ¼ cup coriander leaves (finely chopped), and toss the salad to combine. Adjust the seasoning at this stage.
This chana salad recipe is best enjoyed after sitting in the refrigerator for at least 1-2 hours.
Serving Suggestions
You can serve cucumber yogurt salad with most main dishes, but it pairs exceptionally well with:
- Soups like tomato soup, butternut squash soup.
- Rice dishes like paneer pulao, peas pulao.
Tips & Variations
- More vegetables: Add boiled sweet potatoes, bell peppers, and avocado.
- Fresh Herbs: Substitute cilantro with dill, mint, or parsley.
- Sour Cream: If you have sour cream at home, try replacing two tablespoons of Greek yogurt with sour cream.
- No Greek Yogurt: Use thick curd or hung curd instead of Greek yogurt.
- Extra Protein: Add air fryer tofu or air fryer paneer.
- Nuts & Seeds: Add roasted almonds, walnuts, pecans, pumpkin seeds, or sunflower seeds for crunch.
Storage Suggestions
Chickpea Yogurt Salad can be refrigerated in an airtight glass container for up to 2 days.
Chickpea Salad with Yogurt Dressing
Equipment
Recipe Video
Ingredients
- 1 ½ cup cooked chickpeas (chana) (or 1 15 oz can)
- ½ cup cucumber diced
- ¼ cup onion chopped
- ¼ cup coriander leaves (cilantro) chopped
Yogurt Dressing
- ½ cup greek yogurt (or hung curd)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lime juice (or vinegar)
- 1 garlic clove minced
- ¼ teaspoon cumin powder
- salt & black pepper to taste
Instructions
- Whisk the Greek yogurt, olive oil, lime juice (or vinegar), garlic, cumin powder, salt, and pepper in a bowl.
- Add the chickpeas, cucumber, onion, cilantro, and toss the salad to combine. Adjust the seasoning at this stage.
- This chana salad recipe is best enjoyed after sitting in the refrigerator for at-least 1-2 hours.
Notes
- More vegetables: Add boiled sweet potatoes, bell peppers, and avocado.
- Fresh Herbs: Substitute cilantro with dill, mint, or parsley.
- Sour Cream: If you have sour cream at home, try replacing two tablespoons of Greek yogurt with sour cream.
- No Greek Yogurt: Use thick curd or hung curd instead of Greek yogurt.
- Extra Protein: Add air fryer tofu or air fryer paneer.
- Nuts & Seeds: Add roasted almonds, walnuts, pecans, pumpkin seeds, or sunflower seeds for crunch.
Nutrition
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Olivia
Made this for lunch today and it was absolutely delicious! My cilantro in the fridge was not looking the best so I ended up using dried dill and dried cilantro instead and it was still perfect.
Bhavana Patil
Hi Olivia, Thank you for sharing your feedback and glad you liked it. Yes dill works great as well.