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Home » Recipes » Salad

Sprouted Fenugreek/Methi Salad

May 3, 2023. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Wholesome, high protein, sprouted methi salad recipe made from mung and fenugreek sprouts, fresh vegetables, herbs and, seasonings. Vegan, gluten-free, and oil-free.

sprouted methi seed salad served on a plate with sprouted methi seeds on the side

How to make Sprouted Methi/Fenugreek Salad

  1. To Sprout Methi Seeds: Soak the Fenugreek/Methi seeds in water for 4-5 hours. Drain the water completely. Cover the container with a wet cloth or paper towel.  Keep it like that for a day at least. You will see it sprout the next day. I kept it for 2 days as I wanted longer sprouts.
  2. To Sprout Green Moong Beans: Rinse and soak them in clean water for at least 8 hours or overnight. Drain the water and keep the drained green moong in a bowl, cover it with a damp cloth, and keep it aside in a warm place for a day or two. You will see them sprouting. If you want longer sprouts, then keep them for one more day (splash some water on the sprouts so they don't dry up). Here is the detailed recipe for "How to Sprouts Moong Beans".
  3. In a medium bowl, Add all the ingredients of the salad and squeeze the lemon, add salt, black pepper, and chopped coriander, and toss well until all the ingredients are mixed and well seasoned.
  4. Allow it to sit in the refrigerator for 30 minutes or so before serving.

Notes:

  1. Keeping salad to marinate for 30 minutes in the refrigerator gives the dish nice flavor.
  2. This meth seed sprouts salad recipe will stay fresh up to a day or two in the refrigerator when stored in an airtight container. 

Variations

  • You can add other vegetables such as chopped bell pepper, raw mango, and, sweet corn.
  • Add some roasted peanuts or seeds like pumpkin seeds, sunflower seeds, or flax seeds for crunch and health benefits.
  • You can make this salad with parboiled or steamed sprouts.

More Salad Recipes

  • Chickpea Salad with Yogurt dressing
  • Sprouted Moong Salad
  • Boiled Peanut Salad
  • Kakdi Koshimbir
  • Avocado Cucumber Tomato Salad
  • Chickpea Cucumber Salad
Tried this recipe?Don’t forget to give a ★ rating below
sprouted methi seed salad served on a plate with sprouted methi seeds on the side

Sprouted Fenugreek/Methi Salad

Bhavana Patil
Wholesome, high protein, sprouted methi salad recipe made from mung and fenugreek sprouts, fresh vegetables, herbs and, seasonings
5 from 2 votes
Print Recipe Pin Recipe
Servings: 2
Calories : 137
Course: Salad
Cuisine: Indian
Diet: Gluten-Free, Vegan, Vegetarian
Method: No-Cook
Prep Time : 15 minutes
Total Time : 15 minutes

Equipment

  • Mixing Bowl Set
  • Cutting Board

Ingredients
  

  • ¼ cup Methi/Fenugreek Seeds Sprouted
  • ¼ cup Mung Beans/Greem Gram/Moong Bean Sprouted
  • ¼ cup Cucumber peeled and diced
  • ¼ cup Carrot grated
  • ¼ cup Pomegranate seeds
  • 1 tablespoon Onion chopped
  • 2 tablespoons Tomato chopped
  • ¼ teaspoon crushed black pepper
  • 2 teaspoon lime juice
  • 1 tablespoon coriander leaves
  • salt to taste

Instructions
 

  • To Sprout Methi Seeds: Soak the Fenugreek/Methi seeds in water for 4-5 hours. Drain the water completely. Cover the container with a wet cloth or paper towel.  Keep it like that for a day atleast. You will see it sprout the next day. I kept it for 2 days as I wanted longer sprouts.
  • To Sprout Green Moong Beans: Rinse and soak them in clean water for at least 8 hours or overnight. Drain the water and keep the drained green moong in a bowl, cover it with a damp cloth and keep it aside in a warm place for the day or two. You will see them sprouting. If you want longer sprouts, then keep it for one more day (splash some water on sprouts so they don't dry up).
  • In a medium bowl, Add all the ingredients of the salad and squeeze the lemon, add salt, black pepper, chopped coriander  and toss well until all the ingredients are mixed and well seasoned.
  • Allow it to sit in the refrigerator for 30 minutes or so before serving.

Notes

  • Keeping salad to marinate for 30 minutes in the refrigerator gives the dish nice flavor.
  • This meth seed sprouts salad recipe will stay fresh up to a day or two in the refrigerator when stored in an airtight container. 

Variations

  • You can add other vegetables such as chopped bell pepper, raw mango, and, sweet corn.
  • Add some roasted peanuts or seeds like pumpkin seeds, sunflower seeds, or flax seeds for crunch and health benefits.
  • You can make this salad with parboiled or steamed sprouts.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 137kcalCarbohydrates: 25gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 497mgFiber: 6gSugar: 6gVitamin A: 2855IUVitamin C: 9mgCalcium: 165mgIron: 3mg
Keyword sprouted fenugreek salad, sprouted methi salad
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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