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Home » Recipes » Curry

Brussels Sprouts Poriyal (South Indian Style)

Jan 26, 2023. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Brussels Sprouts Poriyal or Brussels Sprouts Thoran recipe is a South Indian style stir fry made with Brussels sprouts, coconut, and tempered with spices. Vegan, keto, low carb, and gluten-free.

brussels sprouts poriyal served on a bowl

What is Poriyal?

Poriyal is also known as thoran, is a South Indian coconut stir fry made with vegetables. You can also make this poriyal with cabbage, pumpkin, okra, beets.

Other Poriyal recipes from my blog are Purple Cabbage Poriyal, Carrot beans Poriyal, Broccoli Poriyal, and Zucchini Poriyal.

Brussels Sprouts Poriyal Ingredients

  • Brussels sprouts: Choose Brussels sprouts that are bright green and fairly firm. I have used fresh brussels sprouts. You may also use frozen once, cooking time will vary.
  • Oil: your choice of cooking oil.
  • Mustard seeds & urad dal: added for tempering.
  • Green chili:  I have used 1 Thai chili.
  • Curry leaves: used for flavoring, dont skip it.
  • Hing (Asafoetida): used for flavoring. You can also use gluten-free asafoetida.
  • Turmeric: is used for color and its health benefits. Skip if you don't have one.
  • Fresh coconut: use shredded fresh coconut for garnishing.

How to Make Brussels Sprouts Poriyal

Rinse brussels sprouts with water and pat dry with a kitchen towel. Using a sharp knife, trim off the bottom of the hard stem of each Brussels sprout and then finely chop it.

step to chop the brussels sprouts finely collage

Heat oil in a pan. Add mustard seeds and let them crackle.

Then add green chilies, urad dal, curry leaves, hing, and saute till the dals turn light brown.

step to prepare tempering collage

Next, add the chopped Brussels sprouts, turmeric, salt, and stir-fry on medium-low flame till they are soft and cooked.

Turn off the gas and sprinkle shredded coconut and combine well.

step to stir fry brussels sprouts coolage

Brussels Sprouts Stir Fry with coconut is ready, serve with hot rice, chapatis, roti & parathas.

What to Serve with Brussels Sprouts Poriyal?

Serve Brussels Sprouts Poriyal/Thoran recipe with roti, chapati, or steamed rice.

More Brussels Sprouts Recipes

  • Brussels Sprouts Sabji
  • Air Fryer Brussels Sprouts
  • Instant Pot Brussel Sprouts

More Curry/Stir Fry Recipes

  • Zucchini Stir Fry
  • Lauki Ki Sabji
  • Black Eye Pea Curry (Lobia Curry)
  • Instant Pot Rajma Masala
  • Broccoli Paneer Bhurji
  • Chana Masala
  • Rajma Masala
Tried this recipe?Don’t forget to give a ★ rating below
brussels sprouts poriyal served on a bowl

Brussel Sprouts Poriyal

Bhavana Patil
Brussels Sprouts Poriyal or Brussels Sprouts Thoran recipe is a South Indian style stir fry made with Brussels sprouts, coconut and tempered with spices
5 from 1 vote
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Servings: 4
Calories : 72
Course: Main Course
Cuisine: Indian
Diet: Keto, Low Carb, Vegan
Method: Stovetop
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • ½ pound brussels sprouts chopped, (about 2 cups)
  • 1 tablespoon coconut oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon urad dal
  • 1 green chili
  • few curry leaves
  • 1 pinch hing
  • ¼ teaspoon turmeric
  • salt to taste
  • 2 tablespoons fresh coconut

Instructions
 

  • Rinse brussels sprouts with water and pat dry with a kitchen towel. Using a sharp knife, trim off the bottom of the hard stem of each Brussels sprouts and then finely chop it.
    step to chop the brussels sprouts finely collage
  • Heat oil in a pan. Add mustard seeds and let them crackle.
    Then add green chilies, urad dal, curry leaves, hing and saute till the dals turn light brown.
    step to prepare tempering collage
  • Next add the chopped Brussels sprouts, turmeric, salt and stir-fry on medium low flame till they are soft and cooked.
    Turn off the gas and sprinkle shredded coconut and combine well.
    step to stir fry brussels sprouts coolage
  • Brussels Sprouts Thoran or Stir Fry is ready, serve with hot rice, chapatis, roti & parathas.
    brussels sprouts poriyal served on a bowl

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 72kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 52mgPotassium: 237mgFiber: 3gSugar: 2gVitamin A: 428IUVitamin C: 50mgCalcium: 27mgIron: 1mg
Keyword brussels sprouts poriyal, brussels sprouts stir fry with coconut, brussels sprouts thoran
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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