Name: Brussel Sprouts Poriyal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 pound brussels sprouts (chopped, (about 2 cups)); 1 tablespoon coconut oil; 1/2 teaspoon mustard seeds; 1/2 teaspoon urad dal; 1 green chili; few curry leaves; 1 pinch hing; 1/4 teaspoon turmeric; salt (to taste); 2 tablespoons fresh coconut

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Brussels Sprouts Poriyal or Brussels Sprouts Thoran recipe is a South Indian style stir fry made with Brussels sprouts, coconut, and tempered with spices. Vegan, keto, low carb, and gluten-free.

brussels sprouts poriyal served on a bowl

What is Poriyal?

Poriyal is also known as thoran, is a South Indian coconut stir fry made with vegetables. You can also make this poriyal with cabbage, pumpkin, okra, beets.

Other Poriyal recipes from my blog are Purple Cabbage Poriyal, Broccoli Poriyal.

How to Make Brussels Sprouts Poriyal

Rinse brussels sprouts with water and pat dry with a kitchen towel. Using a sharp knife, trim off the bottom of the hard stem of each Brussels sprouts and then finely chop it.

step to chop the brussels sprouts finely collage

Heat oil in a pan. Add mustard seeds and let them crackle.

Then add green chilies, urad dal, curry leaves, hing and saute till the dals turn light brown.

Next add the chopped Brussels sprouts, turmeric, salt, and stir-fry on medium-low flame till they are soft and cooked.

Turn off the gas and sprinkle shredded coconut and combine well.

step to stir fry brussels sprouts coolage

Brussels Sprouts Stir Fry with coconut is ready, serve with hot rice, chapatis, roti & parathas.

What to serve with Brussels Sprouts Poriyal?

Brussels Sprouts Poriyal/Thoran recipe can be served with roti, chapati, or steamed rice.

More Brussels Sprouts Recipes

Brussels Sprouts Sabji
Air Fryer Brussels Sprouts

More Curry/Stir Fry recipes

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Brussel Sprouts Poriyal

Bhavana Patil

Brussels Sprouts Poriyal or Brussels Sprouts Thoran recipe is a South Indian style stir fry made with Brussels sprouts, coconut and tempered with spices

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Servings:

Calories : 72

Course: Main Course

Cuisine: Indian

Diet: Keto, Low Carb, Vegan

Method: Stovetop

Prep Time : 10 minutes

Cook Time : 10 minutes

Total Time : 20 minutes

Ingredients

Measuring cup used 1 cup = 250 ml

½ pound brussels sprouts chopped, (about 2 cups)
1 tablespoon coconut oil
½ teaspoon mustard seeds
½ teaspoon urad dal
1 green chili
few curry leaves
1 pinch hing
¼ teaspoon turmeric
salt to taste
2 tablespoons fresh coconut

Instructions

Rinse brussels sprouts with water and pat dry with a kitchen towel. Using a sharp knife, trim off the bottom of the hard stem of each Brussels sprouts and then finely chop it.
Heat oil in a pan. Add mustard seeds and let them crackle.
Then add green chilies, urad dal, curry leaves, hing and saute till the dals turn light brown.
Next add the chopped Brussels sprouts, turmeric, salt and stir-fry on medium low flame till they are soft and cooked.
Turn off the gas and sprinkle shredded coconut and combine well.
Brussels Sprouts Thoran or Stir Fry is ready, serve with hot rice, chapatis, roti & parathas.

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 72kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 52mgPotassium: 237mgFiber: 3gSugar: 2gVitamin A: 428IUVitamin C: 50mgCalcium: 27mgIron: 1mg

Keyword brussels sprouts poriyal, brussels sprouts stir fry with coconut, brussels sprouts thoran

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