Cabbage Peas Stir Fry is a very delicious side dish recipe prepared with cabbage (bund/patta gobi), green peas and a mix of spices. This Indian cabbage peas stir fry is also called by different names including patta gobi matar or bandh gobi matar in Hindi.This dish can be made low carb/keto friendly by skipping green peas.
It is very easy and quick recipe to make under 15 minutes.Cabbage with Peas is a healthy side dish, which goes well with any Indian flatbread like roti, paratha, naan or with rice along with a cup of lentils dal .It’s vegan and gluten-free naturally.The left over cabbage usually gets made as a filling for parathas or sandwich in my house.
Today i have made this recipe in Instant Pot pressure cooker. It takes far less time and less monitoring than if you were to make it on the stovetop and you don’t need to add much water to the pot because veggies naturally release water.I have also included stovetop cabbage stir fry version below.
CABBAGE & GREEN PEAS NUTRITION
- Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K.
- The sulforaphane found in cabbage may help protect against cancer.
- Green Peas are filling and an excellent source of protein and fiber.
- Green Peas are high in many nutrients and antioxidants.
CAN YOU PRESSURE COOK WITHOUT OR LESS WATER?
The answer is that most of these veggies naturally have a lot of water that they release when we cook them.So yes! this water is enough to cook them. Since we are cooking these vegetable stir fries in very less time so 2-3 tablespoon of extra water is more than sufficient.Too much liquid will pull the flavor out of foods, unless otherwise specified in the recipe.
If using an 8 qt or a newer model of instant pot which are more sensitive to burn issues, add 1/4 cup of water before pressure cooking.
IF YOU LIKED THIS YOU MAY ALSO LIKE
- Aloo beans – Potato Beans stir fry with few spices
- Aloo matar – Potato Peas cooked in onion-tomato base
- Potato Sagu – Potato curry in south Indian style
- Carrot Beans Stirfry – stir fry recipe prepared with carrots, beans ,fresh coconut and tempered with few spices in Indian style
- Rajma Masala – Kidney beans cooked in onion-tomato base
- Chickpea Masala – Chickpeas/Garbanzo cooked in onion-tomato base
INGREDIENTS
- cabbage slice into fine long shreds (discard the stalk and thick stems)
- peas (fresh/frozen)
- coconut oil
- cumin seeds (jeera)
- green chilies ,finely chopped
- minced ginger
- ground turmeric (haldi)
- red chilli powder or cayenne pepper (lal mirch)
- coriander powder
- garam masala
- sugar (optional)
- water
- salt ,to taste
- lemon juice or amchur powder (dry mango powder)
HOW TO MAKE CABBAGE PEAS STIR FRY IN INSTANT POT STEP BY STEP
1.Press SAUTE mode on Instant Pot. Add oil in to the POT.Once hot, add cumin seeds ,let them splutter.Next add minced ginger , green chili .Saute for 20 secs .
2.Add shredded cabbage ,green peas ,turmeric powder ,coriander powder ,sugar, salt ,water and mix well.Make sure to scrap of any spice if sticking to the pot.
3.Close the lid on the pot, and turn valve from VENTING to SEALING position.Press CANCEL button on Instant Pot.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 1 MINUTE.When the instant pot beeps ,Do a QUICK RELEASE(QR)(Wait until silver button on lid drops).BE CAREFUL OF THE HOT STEAM.
4.Sprinkle garam masala and lemon juice ,Mix well.If there is any water, change the setting to SAUTE mode and get it to your desired consistency.Cabbage Peas Stir Fry are ready, serve with hot with chapatis, roti & parathas.
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Cabbage Peas Stir Fry is a very delicious side dish recipe prepared with cabbage (bund/patta gobi), green peas and a mix of spices.
- 4 cups cabbage slice into fine long shreds (discard the stalk and thick stems)
- 1/2 cup peas (fresh/frozen)
- 1 tablespoon coconut oil
- 1/2 teaspoon cumin seeds (jeera)
- 2 green chilies ,finely chopped
- 1 teaspoon minced ginger
- 1/2 teaspoon ground turmeric (haldi)
- 1/4 teaspoon red chilli powder or cayenne pepper (lal mirch)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon sugar (optional)
- 2-3 tablespoon water
- 1 teaspoon lemon juice or [1/4 teaspoon amchur powder (dry mango powder)]
- 2 tbsp chopped cilantro/coriander leaves (hara dhania) (optional)
- salt ,to taste
INSTANT POT METHOD
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Press SAUTE mode on Instant Pot. Add oil in to the POT.Once hot, add cumin seeds ,let them splutter.Next add minced ginger , green chili .Saute for 20 secs .
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Add shredded cabbage ,green peas ,turmeric powder ,coriander powder ,sugar ,salt ,water and mix well.Make sure to scrap of any spice if sticking to the pot.
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Close the lid on the pot, and turn valve from VENTING to SEALING position.Press CANCEL button on Instant Pot.
-
Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 1 minute.When the instant pot beeps ,Do a QUICK RELEASE(QR)(Wait until silver button on lid drops).BE CAREFUL OF THE HOT STEAM.
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Remove lid away from you, sprinkle garam masala and lemon juice ,Mix well.If there is any water, change the setting to saute mode and get it to your desired consistency.Cabbage Peas Stir Fry are ready, serve with hot with chapatis, roti & parathas.
STOVE TOP METHOD
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Heat a pan/kadai on medium heat.Add oil in to the pan.Once hot, add cumin seeds ,let them splutter.Next add minced ginger , green chili .Saute for 20 secs .
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Add shredded cabbage ,green peas ,turmeric powder ,coriander powder ,sugar, salt ,water and mix everything well.Close lid and cook on medium low flame for 10 minutes.Stir occasionally.
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Once done, sprinkle garam masala and lemon juice ,Mix well.Switch off the flame when there is still some crunch to the cabbage. You dont want them to be too mushy or overcooked.Cabbage Peas Stir Fry are ready, serve with hot with chapatis, roti & parathas.
1.I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT.If using an 8 qt or a newer model of instant pot which are more sensitive to burn issues, add 1/4 cup of water before pressure cooking.
2.If you want a little more spicy, add more red chilli powder or 1/2 tsp of garam masala.
3.If you don’t have lemon juice then replace with 1/4 teaspoon of dry mango powder (amchur powder).
4.You can also add onions and tomatoes to this recipe, but i like it without these.
5.I like cabbage to be little crunchy and not mushy ,so i do a Quick Pressure Release (QR) as soon as the instant pot beeps.If you want the cabbage peas to be more soft then wait for 5 minutes after instant pot beeps and then release pressure manually.
6.You can skip peas to make this low carb/keto friendly recipe.
7.I have successfully doubled this recipe in my 6 quart by doubling all ingredients and keeping the cook time the same.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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