Chole ka Paratha recipe is a protein rich , healthy and nutritious Indian flat bread that is made from chickpeas or chana ,few spices and whole wheat flour.
I mostly make this chole ka paratha when i have excess cooked chole that i use for making chole/channa masala curry and often pack this stuffed chana paratha for kids lunch box along with some yogurt and pickle the next day.
LOOKING FOR MORE CHICKPEA RECIPES? Chole/Chickpeas Biyani ,Beetroot Chickpea Stir Fry ,Chickpea Coconut Curry
TIPS & VARIATIONS TO MAKE CHOLE PARATHA RECIPE:
1.The chole should be cook in such a way that it should be soft but not mushy. Once the pressure is released, if there is excess water in the chole, drain water fully and then mash the chole.
2.You can use canned chickpea as well.
3.You can add finely chopped mint (pudina) for extra flavor.
Also check my Kids Lunch Box Series Posts
Chole Paratha + Onion Raita + Mixed Fruits
HOW TO MAKE CHOLE PARATHA RECIPE STEP BY STEP
1.Take whole wheat flour in a bowl. Add salt and 1 tsp of oil. Add water and knead a soft dough. Keep aside for 15 minutes until you make chana filling.
2.Take boiled chana in a bowl [Make sure there is no extra water] and mash it with potato masher or with the back of a spoon.
3.Add coriander leaves, ajwain, red chilli powder, garam or chole masala, turmeric powder, amchur powder and salt. Mix well.Adjust if required.
4.Make balls from the dough. I was able to get 6 balls.
5. Take one ball and roll into a small circular disc. Put about 2 tbsp of the stuffing over it. Fold the edges and seal it.Dust with some dry flour and roll the ball into a big circle.
6.Heat up a tawa/skillet on medium heat and place the paratha and let it cook.
7.Once you see bubbles ,flip on to other side drizzle some ghee or oil on top.
8.Flip again and drizzle oil or ghee on the other side as well till they have nice golden spots on both sides.
9.Serve Chole/Chickpeas/chana paratha recipe with curd, pickle, raita ,ketchup or any gravy of your choice.
CHECK OUT MY OTHER PARATHA RECIPES
CHOLE PARATHA RECIPE CARD
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Chole Paratha | Chickpea Paratha
Ingredients
Measuring cup used 1 cup = 250ml
For Dough
- 1 cup whole wheat or multigrain flour
- salt to taste
- 1 tsp oil
- water to knead
For Stuffing
- 1 cup cooked chana|chole|chickpeas
- 2 tbsp coriander leaves ,finely chopped
- 1/2 tsp Chana masala or garam masala
- 1/4 tsp ajwain (carrom seeds)
- 1/2 tsp red chilli powder
- 1/4 tsp turmeric powder
- 1/4 tsp amchur powder or lime juice (optional)
- salt to taste
- 2 tbsp oil or ghee to (cook parathas)
Instructions
- Take whole wheat flour in a bowl. Add salt and 1 tsp of oil. Add water and knead a soft dough. Keep aside for 15 minutes until you make chana filling.
- Take boiled chana in a bowl and mash it with potato masher or with the back of a spoon.
- Add coriander leaves, ajwain, red chilli powder, garam or chole masala, turmeric powder, amchur powder and salt. Mix well.Adjust if required.
- Make balls from the dough. I was able to get 6 balls.
- Take one ball and roll into a small circular disc. Put about 2 tbsp of the stuffing over it. Fold the edges and seal it.Dust with some dry flour and roll the ball into a big circle.
- Heat up a tawa/skillet on medium heat and place the paratha and let it cook.
- Once you see bubbles ,flip on to other side drizzle some ghee or oil on top.
- Flip again and drizzle oil or ghee on the other side as well till they have nice golden spots on both sides.
- Serve Chole paratha with curd, pickle, raita ,ketchup or any gravy of your choice.
Notes
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