Looking for Vegetarian/Vegan Keto Diet Indian Food Recipes to make in your Instant Pot or Stove Top? Here is the my collection of 20+ Keto Indian Recipes from my blog.
What is Ketogenic Diet?
How Keto Diet Works?
The key with any keto diet is to trigger the process called ketosis.It’s actually a process to force your body to utilize the excess fat as energy instead of using any carbohydrates.
On the contrary the logic should be anything that is high on fat or protein but low in carbs can be considered as a keto food, since that will trigger the ketosis process.
Disclaimer: I am not a nutritionist or a dietician, I am doing what is best for my kid to create a balanced lunch.
Keto Diet Indian Food Recipes:
Let’s have a look at the 20+ Keto Indian Vegetarian Food Recipes, which will give you a bit of flare to your keto diet.
Keto Version of Tasty dosa by replacing the original ingredients with almond flour ,coconut milk and cheese.
Cauliflower Upma is made with cauliflower rice and few vegetables which is delicious, low carb, gluten free, vegetarian keto indian breakfast recipes.
Keto poha|Cauliflower Poha is made with cauliflower rice which are a fantastic, low carb, gluten free, vegetarian keto breakfast dish that can be prepared under 30 minutes.
Restaurant Style Paneer Butter Masala is one of most popular paneer recipes in Indian cuisine where Paneer cubes are simmered in a mildly rich onion tomato cashew nut based gravy.
Mushroom Masala is an easy and delicious restaurant style Indian Curry made with onions, tomato, mushrooms and spices cooked in an Instant Pot.
This Vegan Cauliflower Coconut Curry is super flavorful ,delicious, healthy and easy to make in instant pot pressure cooker or stove top just under 30 minutes for busy weeknights.
Indian Style Tofu scramble known as Tofu bhurji is a very tasty and quick vegetarian dish inspired by egg bhurji ,paneer bhurji recipe and prepared using crumbled tofu, onion, tomato, bell pepper and spices.Vegan, Gluten free and Keto Friendly.
Palak Paneer recipe is a dish of North Indian origin consisting of palak (spinach) and paneer (cottage cheese) in a thick curry sauce based on pureed spinach, onion ,tomatoes and spices made in Instant pot Pressure Cooker or stove top.
Spiced Dahi tadka or Tempered Yogurt curry is an easy and simple recipe made with curd and spiced tempering in less than 10 minutes and is also low carb and keto friendly.
Zucchini Sabzi is an easy and quick recipe made with zucchini, onions and few spices in less than 20 minutes.
Broccoli Paneer Bhurji is a super quick, easy, healthy Indian stir fry recipe made with broccoli, paneer and some Indian spices.Its kids friendly and can be packed for lunchbox with roti or paratha.It is Keto ,Low Carb and Gluten free.
This Pumpkin Masala is an Indian style sweet-spicy curry recipe made using yellow pumpkin and basic Indian spices also known as ‘Kaddu ki Sabzi’ in North India made in the Instant pot pressure cooker or stove top.This is vegan, gluten free ,keto and low carb recipe.
Bottle Gourd Curry is a simple and healthy curry prepared with Bottle Gourd and few spices and is popular in all regions of India.
This creamy Indian Butternut Squash Curry with coconut milk is rich ,delicious and easy to make in instant pot pressure cooker or stove top just under 30 minutes for busy weeknights.Just skip green peas to make it Keto friendly.
Quick & Easy Recipe.I often make this for Paneer Bhurji Sandwich or Roti.You can use either store brought Paneer or Homemade.
Cabbage Stir Fry is a very delicious side dish recipe prepared with cabbage (bund/patta gobi) and a mix of spices.You can skip peas for keto diet.
This broccoli stir fry is a very simple recipe prepared with broccoli ,fresh coconut and tempered with few spices in Indian style.
Zucchini Poriyal also known as Zucchini Thoran is a very simple stir fry recipe prepared with zucchini ,fresh coconut and tempered with few spices in Indian style.This stir fry goes best with rice and rasam.Its keto ,low carb and vegan.
Butternut Squash Thoran also known as Poriyal is a South Indian stir fry recipe prepared with butternut squash ,shallots ,fresh coconut and tempered with few spices in Instant Pot Pressure Cooker or Stove Top.This stir fry goes best with rice and rasam and is keto, vegan and gluten free.
Lauki Soup or Bottle Gourd Soup is quick, filling, rich and creamy soup that can be made in the Instant Pot or Pressure Cooker with just a handful of ingredients.
This Cream of Mushroom Soup recipe is quick, filling, rich and creamy that can be made in the Instant Pot or Pressure Cooker with just a handful of ingredients. .
Cream Of Asparagus Soup is super easy, rich and creamy and my absolute favorite way to eat asparagus.
Broccoli Cheddar Soup is a healthy ,thick ,creamy and so delicious soup prepared with minimal ingredients under 25 minutes in the Pressure Cooker
Broccoli Spinach Soup|Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.
Cauliflower Soup is easy, filling, rich and creamy with just a handful of ingredients.Low Carb, Keto, Vegan, Paleo or Gluten-free diet
Zucchini Soup is easy, filling, rich and creamy recipe prepared with just a handful of ingredients like zucchini/courgette, garlic ,onions ,vegetable stock, coconut milk or cream in Instant Pot Pressure cooker
Cauliflower rice is very simple to make ,so lets learn how to make cauliflower rice with two easy preparation techniques.Its a perfect substitute for rice and is keto ,low carb and paleo friendly.
Chia Seeds Curd (Yogurt) Rice is an easy and healthy recipe made with soaked chia seeds, greek yogurt (or hung curd) and tempered with Indian spices which is Keto ,low carb.
Cauliflower Curd (Yogurt) Rice is an easy and healthy South Indian recipe made with cauliflower rice, greek yogurt (or hung curd) and tempered with ginger and other Indian spices which is Keto ,low carb and Paleo friendly.
Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.
This Fried Rice is a delicious and much healthier loaded with flavor, protein, veggies and healthy fats.
It is a delicious South Indian condiment made with few ingredients like shredded coconut ,ginger ,green chillies ground together and then tempered with some spices
Red Bell Pepper Chutney is an unique chutney recipe made with roasted red bell pepper, roasted peanuts, onions ,garlic.
Peanut Chutney recipe is a delicious South Indian condiment made with few ingredients like roasted peanuts ,garlic, red or green chillies ground together and then tempered with some spices and is low carb or keto friendly and vegan.
Green Tomato Chutney is a tangy and spicy North Karnataka style chutney recipe made from raw tomatoes in less than 20 minutes.So next time you are looking for a healthy vegetable chutney try this simple flavorful green tomato chutney recipe.
Badam Halwa or Badam ka halwa is a rich classic Indian Dessert recipe made with almonds flour, milk and sugar with generous amount of ghee in Instant pot Pressure cooker or stove top.This almond pudding is gluten free ,keto and can be made vegan.
This 10 minute easy and healthy chocolate avocado mousse is so creamy and delicious that it’s actually hard to believe avocados in this recipe and also is vegan, paleo, gluten free, and you can also make a low carb or keto avocado chocolate pudding version.