Keto Indian Food Recipes

Looking for Vegetarian/Vegan Keto Diet Indian Food Recipes to make in your Instant Pot or Stove Top? Here is the my collection of 40+ Best Keto Indian Recipes from my blog.

You can also find a variety of other Indian vegetarian keto curries ,breakfast and dessert recipes.

Jump to:

• What is Ketogenic Diet?
• How Keto Diet Works?
• Keto Diet Indian Food Recipes
• KETO BREAKFAST RECIPES
• 1.Keto Dosa Recipe|Almond Flour Keto Dosa
• 2.Cauliflower Upma|Keto Upma
• 3.Keto Poha|Cauliflower Poha
• CURRY/SABJI RECIPES
• 1.Restaurant Style Paneer Butter Masala
• 2.Mushroom Masala
• 3.Cauliflower Coconut Curry
• 4.Indian Style Creamed Spinach
• 5.Paneer Jalfrezi
• 6.Indian Style Tofu Scramble/Tofu Bhurji
• 7.Palak Paneer
• 8.Dahi Tadka (Spiced Yogurt Curry)
• 9.Indian Style Zucchini Stir Fry
• 10.Broccoli Paneer Bhurji
• 11.Pumpkin Curry
• 12.Lauki Ki Sabji|Bottle Gourd Curry
• 13.Butternut Squash Coconut Curry
• 14.Paneer Bhurji
• 15.Cabbage Stir Fry
• 16.Broccoli Poriyal
• 17.Zucchini Poriyal
• 18.Butternut Squash Thoran
• KETO SOUP RECIPES
• 1.Lauki (Bottle Gourd) Soup
• 2.Cream of Mushroom Soup
• 3.Cream Of Asparagus Soup
• 4.Broccoli Cheddar Soup
• 5.Broccoli Spinach Soup
• 6.Cauliflower Soup
• 7.Cream of Zucchini Soup
• KETO LUNCH/DINNER RECIPES
• 1.Cauliflower Rice
• 2.Chia Seeds Curd/Yogurt Rice
• 3.Keto Cauliflower Curd Rice
• 4.Keto Coconut Cauliflower Rice
• 5.Cauliflower Fried Rice
• SIDE DISH/CONDIMENTS
• 1.Keto Coconut Chutney
• 2.Red Bell Pepper Chutney Recipe
• 3.Walnut Chutney
• 4.Peanut Chutney
• 5.Raw Green Tomato Chutney
• KETO DESSERT RECIPES
• 1.Badam Halwa (using Almond flour)
• 2.Avocado Chocolate Mousse
• 40+ Keto Indian Food Recipes

What is Ketogenic Diet?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates - Source Wiki

How Keto Diet Works?

The key with any keto diet is to trigger the process called ketosis.It’s actually a process to force your body to utilize the excess fat as energy instead of using any carbohydrates.

On the contrary the logic should be anything that is high on fat or protein but low in carbs can be considered as a keto food, since that will trigger the ketosis process.

Disclaimer: I am not a nutritionist or a dietician,  I am doing what is best for my kid to create a balanced lunch. 

Keto Diet Indian Food Recipes

Let’s have a look at the 40+ Easy Keto Indian Vegetarian Food Recipes, which will give you a bit of flare to your keto diet.

KETO BREAKFAST RECIPES

1.Keto Dosa Recipe|Almond Flour Keto Dosa

Keto Version of Tasty dosa by replacing the original ingredients with almond flour ,coconut milk and cheese.

2.Cauliflower Upma|Keto Upma

Cauliflower Upma is made with cauliflower rice and few vegetables which is delicious, low carb, gluten free, vegetarian keto indian breakfast recipes.

3.Keto Poha|Cauliflower Poha

Keto poha|Cauliflower Poha is made with cauliflower rice which are a fantastic, low carb, gluten free, vegetarian keto breakfast dish that can be prepared under 30 minutes. 

CURRY/SABJI RECIPES

1.Restaurant Style Paneer Butter Masala

Restaurant Style Paneer Butter Masala is one of most popular paneer recipes in Indian cuisine where Paneer cubes are simmered in a mildly rich onion tomato cashew nut based gravy.

2.Mushroom Masala

Mushroom Masala is an easy and delicious restaurant style Indian Curry made with onions, tomato, mushrooms and spices cooked in an Instant Pot.

3.Cauliflower Coconut Curry

This Vegan Cauliflower Coconut Curry is super flavorful ,delicious, healthy and easy to make in instant pot pressure cooker or stove top just under 30 minutes for busy weeknights.

4.Indian Style Creamed Spinach

This Easy Indian Creamed Spinach is a deliciously easy side dish made with fresh baby spinach ,coconut milk and few spices ready in 20 minutes

5.Paneer Jalfrezi

Vegetable Paneer Jalfrezi is an easy and healthy stir fry recipe made with cottage cheese ,vegetables like bell peppers and Indian spices.

6.Indian Style Tofu Scramble/Tofu Bhurji

Indian Style Tofu scramble known as Tofu bhurji is a very tasty and quick vegetarian dish inspired by egg bhurji ,paneer bhurji recipe and prepared using crumbled tofu, onion, tomato, bell pepper and spices.Vegan, Gluten free and Keto Friendly.

7.Palak Paneer

Palak Paneer recipe is a dish of North Indian origin consisting of palak (spinach) and paneer (cottage cheese) in a thick curry sauce based on pureed spinach, onion ,tomatoes and spices made in Instant pot Pressure Cooker or stove top.

8.Dahi Tadka (Spiced Yogurt Curry)

Spiced Dahi tadka or Tempered Yogurt curry is an easy and simple recipe made with curd and spiced tempering in less than 10 minutes and is also low carb and keto friendly.

9.Indian Style Zucchini Stir Fry

Zucchini Sabzi is an easy and quick recipe made with zucchini, onions and few spices in less than 20 minutes.

10.Broccoli Paneer Bhurji

Broccoli Paneer Bhurji is a super quick, easy, healthy Indian stir fry recipe made with broccoli, paneer and some Indian spices.Its kids friendly and can be packed for lunchbox with roti or paratha.It is Keto ,Low Carb and Gluten free.

11.Pumpkin Curry

This Pumpkin Masala is an Indian style sweet-spicy curry recipe made using yellow pumpkin and basic Indian spices also known as ‘Kaddu ki Sabzi’ in North India made in the Instant pot pressure cooker or stove top.This is vegan, gluten free ,keto and low carb recipe.

12.Lauki Ki Sabji|Bottle Gourd Curry

Bottle Gourd Curry is a simple and healthy curry prepared with Bottle Gourd and few spices and is popular in all regions of India.

13.Butternut Squash Coconut Curry

This creamy Indian Butternut Squash Curry with coconut milk is rich ,delicious and easy to make in instant pot pressure cooker or stove top just under 30 minutes for busy weeknights.Just skip green peas to make it Keto friendly.

14.Paneer Bhurji

Quick & Easy Recipe.I often make this for Paneer Bhurji Sandwich or Roti.You can use either store brought Paneer or Homemade.

15.Cabbage Stir Fry

Cabbage Stir Fry is a very delicious side dish recipe prepared with cabbage (bund/patta gobi) and a mix of spices.You can skip peas for keto diet.

16.Broccoli Poriyal

This broccoli stir fry is a very simple recipe prepared with broccoli ,fresh coconut and tempered with few spices in Indian style.

17.Zucchini Poriyal

Zucchini Poriyal also known as Zucchini Thoran is a very simple stir fry recipe prepared with zucchini ,fresh coconut and tempered with few spices in Indian style.This stir fry goes best with rice and rasam.Its keto ,low carb and vegan.

18.Butternut Squash Thoran

Butternut Squash Thoran also known as Poriyal is a South Indian stir fry recipe prepared with butternut squash ,shallots ,fresh coconut and tempered with few spices in Instant Pot Pressure Cooker or Stove Top.This stir fry goes best with rice and rasam and is keto, vegan and gluten free.

KETO SOUP RECIPES

1.Lauki (Bottle Gourd) Soup

Lauki Soup or Bottle Gourd Soup is quick, rich and creamy Indian keto soup recipe that can be made in the Instant Pot or Pressure Cooker with just a handful of ingredients.

2.Cream of Mushroom Soup

This Keto Cream of Mushroom Soup recipe is quick, filling, rich and creamy that can be made in the Instant Pot or Pressure Cooker with just a handful of ingredients. .

3.Cream Of Asparagus Soup

Cream Of Asparagus Soup is super easy, rich and creamy and my absolute favorite way to eat asparagus.

4.Broccoli Cheddar Soup

Broccoli Cheddar Soup is a healthy ,thick ,creamy and so delicious soup prepared with minimal ingredients under 25 minutes in the Pressure Cooker

5.Broccoli Spinach Soup

Broccoli Spinach Soup|Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.

6.Cauliflower Soup

Cauliflower Soup is easy, filling, rich and creamy with just a handful of ingredients.Low Carb, Keto, Vegan, Paleo or Gluten-free diet

7.Cream of Zucchini Soup

Zucchini Soup is easy, filling, rich and creamy recipe prepared with just a handful of ingredients like zucchini/courgette, garlic ,onions ,vegetable stock, coconut milk or cream in Instant Pot Pressure cooker

KETO LUNCH/DINNER RECIPES

1.Cauliflower Rice

Cauliflower rice is very simple to make ,so lets learn how to make cauliflower rice with two easy preparation techniques.Its a perfect substitute for rice and is keto ,low carb and paleo friendly.

2.Chia Seeds Curd/Yogurt Rice

Chia Seeds Curd (Yogurt) Rice is an easy and healthy recipe made with soaked chia seeds, greek yogurt (or hung curd) and tempered with Indian spices which is Keto ,low carb.

3.Keto Cauliflower Curd Rice

Cauliflower Curd (Yogurt) Rice is an easy and healthy South Indian recipe made with cauliflower rice, greek yogurt (or hung curd) and tempered with ginger and other Indian spices which is Keto ,low carb and Paleo friendly.

4.Keto Coconut Cauliflower Rice

Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.

5.Cauliflower Fried Rice

This Fried Rice is a delicious and much healthier loaded with flavor, protein, veggies and healthy fats.

SIDE DISH/CONDIMENTS

1.Keto Coconut Chutney

It is a delicious South Indian condiment made with few ingredients like shredded coconut ,ginger ,green chillies ground together and then tempered with some spices

2.Red Bell Pepper Chutney Recipe

Red Bell Pepper Chutney is an unique chutney recipe made with roasted red bell pepper, roasted peanuts, onions ,garlic.

3.Walnut Chutney

Walnut Chutney|Side dish For Idli,Dosa is a quick and easy healthy chutney and great side for idli, dosa, upma or pongal

4.Peanut Chutney

Peanut Chutney recipe is a delicious South Indian condiment made with few ingredients like roasted peanuts ,garlic, red or green chillies ground together and then tempered with some spices and is low carb or keto friendly and vegan.

5.Raw Green Tomato Chutney

Green Tomato Chutney is a tangy and spicy North Karnataka style chutney recipe made from raw tomatoes in less than 20 minutes.So next time you are looking for a healthy vegetable chutney try this simple flavorful green tomato chutney recipe.

KETO DESSERT RECIPES

1.Badam Halwa (using Almond flour)

Badam Halwa or Badam ka halwa is a rich classic Indian Dessert recipe made with almonds flour, milk and sugar with generous amount of ghee in Instant pot Pressure cooker or stove top.

This Badam Halwa/Almond pudding is gluten free ,keto Indian sweet recipe and can be made vegan.

2.Avocado Chocolate Mousse

This 10 minute easy and healthy chocolate avocado mousse is so creamy and delicious that it’s actually hard to believe avocados in this recipe and also is vegan, paleo, gluten free, and you can also make a low carb or keto avocado chocolate pudding version.

Other Recipe Collections to Try from my blog

60+ Kids Lunch Box Recipes

25+ Instant Pot Indian Rice Recipes

18+ Instant Pot Vegetarian Soup Recipes

12+ Instant Pot Indian Dessert Recipes

15+ Paratha Recipes|Indian FlatBread Recipes

10+ Easy & best Veg Sandwich Recipes Indian Style

DID YOU MAKE ANY OF THESE KETO INDIAN FOOD RECIPES?
I’D LOVE TO KNOW HOW THEY TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW ? SO WE CAN SEE IT AND OTHERS CAN ENJOY IT TOO! THANK YOU ♥

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