Chole Paratha + Onion Raita + Mixed Fruits

Disclaimer: I am not a nutritionist or a dietician,  I am doing what is best for my kid to create a balanced lunch.

KIDS LUNCH BOX #23 – Chole Paratha + Onion Raita + Mixed Fruits

Some kids school lunch box ideas to try…

1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
2. Carrot Rice + Cucumber + Fruittellas
3. Palak Chapati + Jeera Aloo + Orange
4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki 

Here is what I packed for school lunch…

LUNCH – Chole Paratha –  Here the Recipe Link

SNACK – Onion Raita – simple mix yogurt with salt ,red chilli powder ,roasted cumin (jeera) powder and add in finely chopped onion.Mix well.Pack this in a separate container with leak proof lid.Add a few teaspoon of milk to yogurt raita can help it not turning sour by lunch time.

SNACK – Mixed Fruits – I added few pomegranate arils and cut apple into heart shaped using cookie cutter.

Prep Work For The Previous Evening

1. You can prepare dough in the night and refrigerate in airtight container.
2. You can soak chole for 6-8 hours previous day and boil channa in the previous night and refrigerate in an airtight container.

Notes

• Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon .Do not use plastic lunch boxes to your kids, they are toxic.
• For the soft chapati, it is important to cover the dough and set aside for at least 20 minutes.
• Add a few teaspoon of milk to yogurt can help it not turning sour by lunch time.
• You can increase or decrease quantity based on your child’s appetite.

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