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Home » Recipes » Salad

Sweet Corn Sundal

Jan 31, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Sweet Corn Sundal is a South Indian recipe ideal for festivals like Navaratri. Corn stir-fried with red and green chilies, grated coconut and curry leaves, giving it an amazing aroma and flavor.

In India, Navaratri festival is celebrated for nine days. We prepare different sundals on each day on these nine days as prasadam. This is one easiest sundal recipes and kids favorite too.

Sweet Corn Sundal served in a bowl with tempering on the top

How to make Sweet Corn Sundal

  • Boil sweet corn in very less water adding salt. Drain off excess water if any. Alternatively you can also steam it with a little salt.
  • Heat oil in a pan, add mustard seeds, when it splutters, add urad dal, red chilli and hing.
  • When dal turns golden brown, add green chilli and curry leaves. Saute for few seconds.
  • Add sweet corn and salt as required and toss on high flame for a minute. Then turn off the flame.
  • Add grated coconut, mix well again.
  • Sweet corn sundal is ready to be served as a healthy tea-time snack or make it for special festivals like Gollu (Navaratri)
  • You can add a few drops of lemon juice and garnish with coriander leaves if preferred.

Tips & Variations

  1. If you are using frozen corn then you can microwave for 2 minutes instead of boiling or steaming on the stove top.
  2. To make it more healthy you can add grated carrots too.

More Sweet Corn recipes

  • Corn Bhel
  • Corn Pakoda
  • Spinach Corn Sandwich
  • Methi Corn Rice
Tried this recipe?Don’t forget to give a ★ rating below
Sweet Corn Sundal served in a bowl with tempering on the top

Sweet Corn Sundal (Navaratri Recipes)

Bhavana Patil
Sweet Corn Sundal is a South Indian recipe ideal for festivals like Navaratri. Corn stir fried with red and green chillis, grated coconut and curry leaves, giving it an amazing aroma and flavor. 
5 from 1 vote
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Servings: 2
Calories : 132
Course: Side Dish, Snack
Cuisine: South Indian
Diet: Gluten-Free, Vegan, Vegetarian
Method: Stovetop
Prep Time : 5 minutes
Cook Time : 5 minutes
Total Time : 10 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 1 cup sweet corn kernels fresh or frozen
  • 2 tablespoons shredded coconut fresh or frozen
  • salt as needed

For Tempering:

  • 1 teaspoon coconut oil (any cooking oil)
  • ½ teaspoon mustard seeds
  • ½ teaspoon split urad dal
  • 1 dry red chilli
  • 1 green chilli slit into half
  • 1 stalk curry leaves
  • a pinch asafetida (hing)

Instructions
 

  • Boil sweet corn in very less water adding salt. Drain off excess water if any. Alternatively you can also steam it with a little salt .
  • Heat oil in a pan, add mustard seeds, when it splutters, add urad dal, red chilli and hing.
  • When dal turns golden brown, add green chilli and curry leaves. Saute for few seconds.
  • Add sweet corn and salt as required and toss on high flame for a minute.Then turn off the flame.
  • Add grated coconut, mix well again.
  • Sweet corn sundal is ready to be served as a healthy tea-time snack or make it for special festivals like Gollu (Navaratri)
  • You can add a few drops of lemon juice and garnish with coriander leaves if preferred.

Notes

  1. If you are using frozen corn then you can microwave for 2 minutes instead of boiling or steaming on the stove top.
  2. To make it more healthy you can add grated carrots too.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 132kcalCarbohydrates: 21gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 79mgPotassium: 264mgFiber: 4gSugar: 6gVitamin A: 455IUVitamin C: 60mgCalcium: 13mgIron: 1mg
Keyword navratri recipes, sweet corn sundal
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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