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Home » Recipes » Soups

Instant Pot Vegetarian Taco Soup

Published: Sep 27, 2020 · Modified: Jan 10, 2022 by Bhavana Patil ·This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This Vegetarian Taco Soup recipe is smoky, healthy, and made with black beans, corn, and tomatoes, incredibly easy and ready in 30 minutes in an Instant pot pressure cooker, and naturally gluten-free and vegan.

instant pot taco soup served in a bowl and lemon wedges on side
Taco Soup

Homemade Taco Seasoning

  • 2 Tablespoon chili powder
  • 1 Tablespoon ground cumin
  • 2 Teaspoon oregano
  • 1 Teaspoon onion powder
  • 1 Teaspoon garlic powder
  • salt to taste
  • ½ Teaspoon pepper
taco soup with black beans served in a bowl with tortilla chips and cheese on the top and lemon wedge jalapeno on the side

How to Make Vegetarian Taco Soup in Instant Pot

Press SAUTE. Heat 1 tablespoon of oil and add minced garlic, onions, and saute till the onions are soft and translucent.

step to Saute onions garlic collage

Press CANCEL and add green and red bell peppers, sweet corn, diced tomatoes, black beans, tomato sauce, broth or water, and taco seasoning. Stir to combine, deglaze the pot ie make sure there is no food particle sticking to the pot to avoid burn alerts.

*Note: I used homemade taco seasoning for this recipe but you can also use store brought taco seasoning mix packet.

step to add beans veggies and spices collage

Close the lid on the pot. Cook on “Manual/Pressure Cook” (HIGH) pressure for 6 minutes. Once the pot beeps, Allow 5 minutes of Natural Pressure Release and then quick release.

Add fresh cilantro/coriander leaves, lime Juice. Stir well to combine.

vegetarian taco bean soup in the instant pot insert with a spoon

Best Taco Bean Soup recipe is ready to serve.

How to store Taco Soup?

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.

In the freezer, cooked beans will last about 6 months before they lose the flavor and texture. Put them in freezer-safe bags and stack them up in the freezer. Thaw or pop in the microwave to defrost before using.

More Instant Pot Vegetarian Soups

If you love easy and quick vegetarian Instant Pot recipes, here are a few more ideas:

  • Broccoli Cheddar Soup
  • Creamy Tomato Soup
  • Pumpkin Soup
  • Potato Soup
  • Cream of Asparagus Soup

Other Vegan Soups

  • Lentil Soup
  • Thai Pumpkin Soup
  • Carrot Ginger Soup
  • Quinao lentil Soup
Tried this recipe?Don’t forget to give a ★ rating below
Vegetarian Taco Soup served in a bowl topped with cheese beans and avocado

Instant Pot Vegetarian Taco Soup

Bhavana Patil
This Vegetarian Taco Soup is smoky, healthy and made with black beans, corn and tomatoes, incredibly easy ready in 30 minutes in Instant pot pressure cooker and naturally gluten-free and vegan.
5 from 5 votes
Print Recipe Pin Recipe
Servings: 6
Calories : 113
Course: Soup
Cuisine: Mexican
Diet: Gluten-Free, Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker
Prep Time : 10 minutes
Cook Time : 15 minutes
Total Time : 25 minutes

Equipment

  • Instant Pot/Pressure Cooker

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 medium yellow onion finely chopped
  • 1 15 oz can black beans drained & rinsed (about 1.5 cups)
  • 1.5 cups sweet corn frozen
  • 1 14.5 oz can diced tomato (or 4 medium fresh tomatoes, diced)
  • 1 jalapeno finely chopped
  • 2 cups red and green bell pepper diced
  • 3 tablespoons taco seasoning mix (or **see notes for easy homemade taco seasoning recipe)
  • 3 cups vegetable broth Or water
  • salt to taste
  • 2 tablespoons cilantro leaves chopped to garnish
  • juice of half lemon

Garnish:

  • cheddar cheese shredded
  • avocado diced
  • cilantro

**Homemade Taco Seasoning Mix

  • 2 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoon oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions
 

Instant Pot Method:

  • Press SAUTE. Heat 1 tablespoon of oil and add minced garlic, onions, and saute till the onions are soft and translucent.
    step to Saute onions garlic collage
  • Press CANCEL and add green and red bell peppers, sweet corn, diced tomatoes, black beans, tomato sauce, broth or water, and taco seasoning.
    Stir to combine, deglaze the pot ie make sure there is no food particle sticking to the pot to avoid burn alerts.
    *Note: I used homemade taco seasoning for this recipe but you can also use store brought taco seasoning mix packet.
    step to add beans veggies and spices collage
  • Close the lid on the pot. Cook on “Manual/Pressure Cook” (HIGH) pressure for 6 minutes. Once the pot beeps, Allow 5 minutes of Natural Pressure Release and then quick release.
  • Add fresh cilantro/coriander leaves, lime Juice. Stir well to combine.
    vegetarian taco bean soup in the instant pot insert with a spoon
  • Taco Soup is ready to serve.
    Vegetarian Taco Soup served in a bowl topped with cheese beans and avocado

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT

Homemade Taco Seasoning

  • 2 Tablespoon chili powder
  • 1 Tablespoon ground cumin
  • 2 Teaspoon oregano
  • 1 Teaspoon onion powder
  • 1 Teaspoon garlic powder
  • 1 Teaspoon salt
  • ½ Teaspoon pepper
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 113kcalCarbohydrates: 19gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 1011mgPotassium: 345mgFiber: 4gSugar: 6gVitamin A: 2893IUVitamin C: 71mgCalcium: 57mgIron: 3mg
Keyword instant pot taco soup, pressure cooker taco soup
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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