• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Indian Veggie Delight logo

  • Home
  • Recipes
    • Kids Lunch Box
    • Instant Pot
    • Air Fryer
    • Rice & Grains
    • Lentil & Beans
    • Millet
    • Vegan
    • Keto/Low Carb Recipes
  • Instant Pot
  • Kids Lunch Box
  • Subscribe
  • About
    • About Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Instant Pot
  • Kids Lunch Box
  • About
×

Home » Recipes » Soups

Quinoa Lentil Soup (Instant Pot & Stovetop)

Published: Nov 12, 2019 · Modified: Jul 3, 2022 by Bhavana Patil ·This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

583 shares
Jump to Recipe Jump to Video

Quinoa Lentil Soup recipe is loaded with hearty vegetables, lentils, and quinoa, also is nutrient-dense, delicious, and comfort food in each bite prepared in an Instant pot pressure cooker or stovetop. We can also call Quinoa Soup a superfood and detox soup. Vegan, Dairy-Free & Gluten-free.

vegetable quinoa lentil soup served in a bowl with a spoon and lemon wedges on the side
vegetable quinoa lentil soup

This wonderful quinoa and red lentil soup recipe are very high in protein, with all the essential amino acids, also very high in fiber, much higher than most grains. Also, Gluten-Free, and perfect for people with gluten intolerance.

I have added mixed vegetables like carrots, bell peppers, celery in this quinoa lentil soup recipe. Feel free to add any vegetables of your choice. This Quinoa soup is a very healthy and great lunch or dinner recipe for weekdays and Kids friendly.

Instructions for Instant Pot and Stovetop are included below. If you don't have time just dump all the ingredients and cook in the Instant Pot.

If you are looking for more lentil (dal) recipes check Dal tadka, Spinach Dal/Palak Dal, Panchmel dal, Whole green moong dal from my blog.

Quinoa Lentil Soup Ingredients

Lentils: Red lentils (masoor dal) are used. I did not soak the lentils before adding them to the lentil soup.

Quinoa: White or red quinoa would work here. Make sure to rinse it under cold water to remove the natural coating, called saponin to avoid any bitterness before adding it to the soup.

Oil: you can use any vegetable oil of your choice.

Garlic: I have minced fresh garlic in this recipe, You can also add garlic powder instead.

Vegetables: onions, carrot, celery, red bell pepper, and tomatoes are added to the soup. You can also swap for other vegetables like broccoli, zucchini, and cabbage.

Vegetable broth or water: use vegetable broth if you want vegetarian or vegan lentil soup. If you don't have you can simply use water.

Spices: I have used ground cumin, turmeric, red chili powder (paprika), and garam masala to make Indian lentil soup. If you don't have these spices simply use curry powder.

Salt & black pepper: for seasoning

Greens: I have used baby spinach here. You can replace greens like kale, mustard greens, or chard with spinach.

Freshly squeezed lemon juice

How to Make Quinoa Lentil Soup in Instant Pot

Firstly wash and rinse the quinoa & red lentils, keep them aside.

Press SAUTE on Instant Pot. Add oil and once it’s hot add bay leaf, minced garlic, ginger, onions and saute until they soften.

step to saute onions and garlic collage

Then add carrot, celery, red bell pepper, tomato, quinoa, red lentils, dry spices like turmeric, ground cumin, red chili powder, curry powder (or garam masala) into the pot.

Pour vegetable stock or water into the Instant pot along with some salt and black pepper.

step to add masoor dal and veggies collage

Furthermore, close the lid on the pot, and turn the pressure valve to the SEALING position.

Set the instant pot to SOUP mode for 6 minutes.When the instant pot beeps, Quick Release (QR). Open the lid.

Lastly, add in the spinach, lemon juice, and stir it all up. Adjust water and spices at this stage.

step to add spinach and lemon juice to the cooked soup collage

Instant Pot Quinoa Soup is ready to enjoy!

vegetable lentil quinoa soup in the instant pot insert with a spoon full of soup

Stovetop Pot Method

I haven’t tried this recipe personally on the stovetop but you can follow the same steps as the instant pot in a large pot. Cook covered for about 20-25 minutes until lentils & quinoa are cooked well.

Serving Suggestions for Quinoa Soup

Serve Quinoa Soup recipe with crusty bread and a salad.

Variations

  • You can also add other vegetables of your choice like green bell pepper, mushrooms, zucchini, and broccoli.
  • You can replace greens like kale, mustard greens, or chard with spinach.
  • If you dont have celery or bell pepper you can still make this dish without those. Tastes divine!
  • You can use yellow lentils (split moong dal) instead of red lentils (masoor dal).

FAQs

How long can you store Quinoa Lentil Soup in the refrigerator?

Can be stored in an airtight container for up to 3 days.

Can I use Yellow Lentils instead of Red lentils?

Yes! You can follow the same cooking time as red lentils.

More Quinoa Recipes

  • Quinoa Biryani
  • Quinoa Upma
  • Vegetable Quinoa Pulao
  • Quinoa Fried Rice

More Instant Pot Soup Recipes

  • Broccoli Cheddar Soup
  • Cream of Asparagus Soup
  • Sweet Corn Soup
  • Carrot Ginger Soup
  • Lentil Soup
Tried this recipe?Don’t forget to give a ★ rating below
Vegetable Lentil Quinoa Soup served in a black bowl with lemon wedges on the side

Vegetable Quinoa Lentil Soup - Instant Pot

Bhavana Patil
Quinoa Lentil Soup recipe is loaded with hearty vegetables, lentils, quinoa, also is nutrient dense and delicious.
4.73 from 22 votes
Print Recipe Pin Recipe
Servings: 6
Calories : 130
Course: Appetizer, Main Course, Side Dish
Cuisine: Indian
Diet: Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker, Stovetop
Prep Time : 10 minutes
Cook Time : 20 minutes
Total Time : 30 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • ½ cup quinoa
  • ½ cup red lentils (masoor dal)
  • 1 tablespoon oil
  • 3 cloves garlic minced
  • ½ inch ginger minced
  • 2 bay leaf
  • ½ cup onion finely chopped
  • ½ cup carrot diced
  • ½ cup red bell pepper diced
  • ½ cup celery diced
  • 2 medium tomato (about 1 cup)
  • juice of half lemon
  • 2 cups spinach
  • 5 cups water (Or vegetable stalk)
  • salt adjust to taste

Dry spices:

  • 1 teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • ½ teaspoon cumin (jeera) powder
  • 1 teaspoon garam masala or curry powder
  • black pepper powder adjust to taste

Instructions
 

Instant Pot Method:

  • Firstly wash and rinse the quinoa & red lentils, keep aside.
  • Press SAUTE on Instant Pot. Add oil and once it’s hot add bay leaf, minced garlic, ginger, onions and saute until they soften.
    step to saute onions and garlic collage
  • Then add carrot, celery, red bell pepper, tomato, quinoa, red lentils, dry spices like turmeric, ground cumin, red chili powder, curry, or garam masala powder into the pot.
    Pour vegetable stock or water into the Instant pot along with some salt and black pepper.
    step to add masoor dal and veggies collage
  • Furthermore, close the lid on the pot, and turn the pressure valve to the SEALING position. Set the instant pot to SOUP mode for 6 minutes.
    When the instant pot beeps, Quick Release (QR). Open the lid.
  • Lastly, add in the spinach, lemon juice, and stir it all up. Adjust water and spices at this stage.
    step to add spinach and lemon juice to the cooked soup collage
  • Vegetable Quinoa Lentil Soup is ready to enjoy!
    vegetable lentil quinoa soup in the instant pot insert with a spoon full of soup

Stovetop Pot Method:

  • You can follow same steps as instant pot in a large pot and cook covered for about 20-25 minutes until lentils & quinoa are cooked well.

Video

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT.
 
Quinoa Lentil Soup usually becomes thick during cooking or storing.  If it gets too thick simply thin it out with a little water or vegetable stock
 

Variation:

  • You can also add other vegetables of your choice like green bell pepper, mushrooms, zucchini, broccoli.
  • You can also replace greens like kale, mustard greens, or chard also with spinach.
  • If you dont have celery or bell pepper you can still make this dish without those. Tastes divine!
  • You can use yellow lentils (split moong dal) instead of red lentils (masoor dal).
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 130kcalCarbohydrates: 23gProtein: 6gFat: 1gSodium: 30mgPotassium: 456mgFiber: 7gSugar: 2gVitamin A: 5040IUVitamin C: 7.6mgCalcium: 48mgIron: 2.5mg
Keyword instant pot, lentil quinoa soup, lentil soup, quinoa recipes, quinoa soup
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

Subscribe to my Youtube Channel for healthy & tasty video recipes. Looking for Instant Pot recipes, then check out my Instant Pot Recipes board on Pinterest.

« Easy Pineapple Dessert
Instant Pot Matar Paneer »

Reader Interactions

Comments

  1. Susan says

    February 26, 2020 at 6:24 am

    5 stars
    This soup is so good! It warm, and comforting, and so good for you. I Love it. Thank you Bhavana!

    Reply
    • bhavana says

      February 26, 2020 at 11:43 am

      Thank you so much for sharing your feedback ,glad you liked it ...If you have not tried adding coconut milk to it,please do try next time.

      Reply
  2. C D says

    March 18, 2021 at 10:01 am

    5 stars
    Delicious! A keeper. I used rainbow chard instead of spinach and added the sliced stems with the celery for additional color.

    Reply
    • Bhavana Patil says

      March 18, 2021 at 10:03 am

      Thank you so much C D 🙂 I am super glad you loved it, have a great day 🙂

      Reply
  3. Judit says

    December 14, 2021 at 7:29 pm

    Is the red chili powder you use the same red chili powder that is used in Mexican dishes?

    Reply
    • Bhavana Patil says

      December 15, 2021 at 12:01 am

      Mexican Chilli Powder is relatively mild, due to the inclusion of paprika and cumin in the blend. This is Indian red chili powder which is made 100% from dry red chilies. However, you can substitute red chili powder with cayenne pepper. Hope this helps.

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Primary Sidebar

Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

Popular Posts

  • Instant Pot Bisibelebath
  • The Best Avocado Pasta
  • Barbeque Nation Style Cajun Potatoes
  • Healthy Kids Lunch Box Recipes
  • Dominos Style Stuffed Cheesy Garlic Bread (Stuffed Garlic Bread Recipe)
  • Lauki Ki Sabji (Bottle Gourd Curry)

Don’t miss a new recipe

  • About Me
  • PRIVACY POLICY

Copyright © 2022 Indian Veggie Delight on the Seasoned Pro Theme