ABC Juice (Apple Beet Carrot Juice)

ABC juice is a popular healthy drink made with three main ingredients: Apple, Beetroot, and Carrot, along with ginger and lime juice.

If you are on a weight loss journey, you must add juice to your diet. Not only weight loss but juices are extremely beneficial for your overall health.

You can make juices out of a wide range of fruits and vegetables. For instance, carrot juice, pear juice, vegetable juice, kiwi juice, and the list is long. In this article, we bring you a very nutritious recipe called ABC juice. Now, you must be wondering what is ABC juice. Fret not, we are here to help!

What Is ABC Juice?

In this drink, A stands for Apple, B stands for Beetroot, and C stands for Carrot. Hence, this juice is made from apple, beetroot, and carrot. It is a nutritious as well as delicious drink.

Health Benefits

1. The ABC juice contains nutrients including zinc, potassium, calcium, copper, iron, manganese, and vitamin A. It is also full of fiber, antioxidants, and vitamins.
2. It is a great option for someone who wants to lose weight.
3. Packed with vital minerals and antioxidants, this juice supports improved health and immunity.
4. This juice improves the skin's firmness and gives it a young, bright appearance.

Ingredients

• Apple: You can use any variety of organic red apples. Even Granny Smith apple works well.
• Beetroot: Use fresh organic beets. They have a mildly sweet and earthy flavor and give the juice a distinct and vibrant red hue.
• Carrot: Use tender, juicy organic carrots. You may also use Dehi or red carrots.
• Ginger: Optional, but tastes well. Ginger is added to balance out the flavors.
• Lime/Lemon juice: Optional. Adds a slight tanginess to the drink.
• Water: It is added to dilute the juice. You can also substitute it with coconut water.

How to Make ABC Juice

Using a Blender

Start with peeling apple, beetroot, and carrot. Once done, roughly chop them.

Take a highspeed blender, and add roughly chopped apple, beets, carrot, ginger, and water. Blend until smooth.

Then strain the juice through a fine-mesh strainer.

Note: If you like the pulp in your juice, skip this step.

Squeeze some lime/lemon juice and mix well.

Pour the juice into the serving glass and enjoy immediately.

Using a Juicer

Put the apple, beetroot, carrot, ginger pieces into your juicer chute one at a time.

Collect the juice and squeeze some lime juice. Mix well. Dilute it with some water if desired, and enjoy!

How To Serve?

Serve ABC juice as is or with a few ice cubes. You can pair it with sandwich or toast on the side.

Storage Suggestions

ABC juice will keep well for 24 to 48 hours if stored in an airtight container in the refrigerator.

Tips And Variations

1. Always maintain a higher proportion of apples and a lower proportion of beets and carrots. 
2. ABC juice becomes extremely flavorful when ginger is added.
3. You can also sprinkle black salt or chaat masala on top.
4. You can add the leftover pulp to make rotis, bread, etc.

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