Apple Banana Smoothie

A deliciously healthy, creamy apple banana smoothie recipe made with apple, banana, milk, and hemp seeds – the perfect breakfast or evening snack smoothie.

Fruits are among the best foods to include in your diet because they are low in calories and high in nutrients. You don't have to worry about gaining weight even if you consume twice as many fruits as cooked meals.

That is why we have found an amazing recipe for you all. With the goodness of apple, banana, milk, and a few more ingredients, this rich smoothie tastes delicious. You can enjoy this smoothie as breakfast and even as a quick evening snack.

The best part? This smoothie recipe makes you feel full for longer. Hence, So, what are you waiting for? Let’s get started with the recipe. 

Apple Banana Smoothie Recipe Ingredients

• Apple: I used Gala apple. You can use any sweet apple.
• Banana: should be very ripe to get a smooth, creamy, and velvety texture. Fresh or frozen, both work.
• Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.
• Hemp seeds: These are a great source of protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. If you don't have hemp seeds, substitute them with flaxseeds or chia seeds.

How to Make Apple Banana Smoothie

Add the diced apple, banana, milk, and hemp seeds to a high-speed blender like Vitamix Blender.

Blend until smooth and creamy. If it's too thick, add more milk as per your preference.

Pour into glasses and garnish with chopped dried fruits, if desired. Serve immediately and enjoy!

Serving Suggestions

Serve this banana apple smoothie as a quick breakfast or healthy evening snack. You can also enjoy this with sandwiches.

Storage Tips

Refrigerator: Fresh banana apple smoothie tastes best when served immediately after preparation. Otherwise, the taste changes and turns darker in color. However, you can store any leftover smoothie overnight or for up to 24 hours in the fridge in an air-tight container.

Variations and Add-Ins

• Protein Powder: If you are drinking this smoothie post-workout, add one scoop of protein powder and blend.
• Nut butter: You may want to add peanut butter or almond butter as they add creaminess and nutty flavor to this smoothie recipe.
• Seeds: Hemp seeds, chia seeds, and flax seeds, are great choices. They are packed with plant protein, healthy fats, and omega-3s.
• Yogurt: You can use either plain greek yogurt or plant-based yogurt (like coconut yogurt)
• Vegan: use almond milk, coconut milk, or oat milk.

More Smoothie Recipes

• Peach Smoothie
• Peach Strawberry Smoothie
• Strawberry Blueberry Smoothie
• Blueberry Avocado Smoothie
• Avocado Banana Smoothie
• Blueberry Banana Smoothie

If you’ve tried this easy apple banana smoothie recipe or any other recipe on Indianveggiedelight, then don’t forget to rate the recipe. You can also follow me on Instagram and Facebook to see the latest recipes!