Roasted Air Fryer Pumpkin is a delicious and healthy vegetable side dish recipe you'll want to make again and again!
Pumpkin is considered a fall staple due to its abundance during the season. Also, pumpkins aren't exclusively for Halloween décor, despite what the general public believes. Pumpkin is used in many different ways in cuisines around the globe, from Greece to France and Asia to the Middle East.
Because this adaptable sweet and savory squash can be used for many different things, delicious pies, breads, curries, soups, and more. You may also like my air fryer roasted butternut squash recipe.
Therefore, I am sharing super easy, quick, air-fried roasted pumpkin recipe. This recipe is not only delicious but also very healthy.
If you are looking for Indian Pumpkin Recipes, then check out
Jump to:
Why Will You Love the Roasted Pumpkin Recipe?
- Quick and easy to cook in an Air Fryer
- Delicious, caramelized on the outside, and tender sweet in the middle
- Great for a side dish, salad, or soup
- Easily customizable
- Perfect for the holidays or a weeknight dinner
Air Fryer Pumpkin Recipe Ingredients
- Pumpkin - Pie pumpkins, also known as sugar or sweet pumpkins, are ideal for roasting and cooking. I used small Kabocha squash (aka Japanese Pumpkin) in this recipe. Do not use field pumpkins for cooking. They are used in pumpkin patches for decoration and carving.
- Extra-virgin olive oil - is ideal for roasting and helps to crisp up the pumpkin in the air fryer. You may also use avocado or grapeseed oil.
- Seasonings - I used garlic powder, ground cinnamon, and salt. You may also use freshly minced garlic instead of garlic powder in this recipe.
How to Cook Pumpkin in an Air Fryer
Wash, pat dry, and cut the pumpkin in half. Scoop out the flesh and the seeds. You can save the seeds for roasting them later (refer to my air fryer pumpkin seeds recipe).
Then cut the pumpkin into 1 - 1 ½ inch chunks or wedges, without the skin.
Transfer the pumpkin to a bowl. Add olive oil and season with garlic powder, ground cinnamon, and salt. Toss them well, so they are all coated with the seasoning.
Preheat the air fryer to 380°F (190°C). Add the seasoned pumpkin to the air fryer basket and spread them in a single layer (cook in batches if required).
Air fryer them at 380°F (190°C) for 10-15 minutes or until golden brown and crisp. shaking the basket halfway through.
The roasted pumpkin is ready. Remove it on a serving plate and serve it immediately.
How to cook Pumpkin in the oven?
Preheat the oven to 425°F. Transfer the pumpkin chunks to a large baking sheet. You can add oil and seasonings to the sheet tray itself.
Spread them evenly in a single layer and cook for about 25-30 minutes, or until golden brown around the edges (time may vary based on the size of your cubes). You may have to turn them once halfway through for even cooking.
Serving Suggestions
Serve air-fried roasted pumpkin as a healthy vegetable side dish. They can also be used to make Thai pumpkin soup, salads.
Tips for cooking Pumpkin in the Air Fryer
- Be sure to use a culinary pumpkin like sugar pumpkin, and not the 'field pumpkins' meant for carving or decorating.
- Cut the pumpkin evenly: To ensure quick and even cooking of all the chunks.
- Preheat the air fryer: it helps the food to cook evenly, and also, food hits high heat immediately to get crisp edges.
- Don’t overcrowd the basket: Make sure to spread the pumpkin in a single layer without overcrowding the basket otherwise, they may start steaming instead of crisping. Cook in batches if needed.
- Shake the basket halfway: It's important to shake it halfway through to allow the pumpkin to be cooked evenly.
- Serve them right away: These crispy roasted pumpkins get soggy as they sit and cool.
- You may also get a store-bought pre-cut pumpkin and use it in this recipe.
- You can also cut the pumpkin as fries or wedges. Cooking time may vary depending on the size of the fries or wedges.
Frequently Asked Questions
Refrigerator: Leftovers keep well in the fridge in an airtight container for 3 days. Reheat the pumpkin in the air fryer for 3-4 minutes or in the microwave on high for 1-2 minutes.
pumpkin spice
paprika or red chili powder for a spicy kick
roasted cumin powder
nutmeg powder
dried herbs like thyme
More Air Fryer Roasted Vegetables
Air Fryer Pumpkin
Ingredients
- 2 pound pumpkin use pie pumpkin or any other variety
- 1 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon ground cinnamon
- salt to taste
Instructions
- Wash, pat dry and cut the pumpkin in half. Scoop out the flesh and the seeds. You can save the seeds for roasting them later (refer my Air Fryer Pumpkin Seeds recipe).
- Then cut the pumpkin into 1 - 1 ½ inch chunks or wedges, without the skin.
- Transfer the pumpkin to a bowl. Add olive oil and season with garlic powder, ground cinnamon and salt. Toss them well, so they are all coated with the seasoning.
- Preheat the air fryer to 380°F (190°C). Add the seasoned pumpkin to the air fryer basket and spread them in a single layer (cook in batches if required).
- Air fryer them at 380°F (190°C) for 10-15 minutes or until golden brown and crisp. shaking the basket halfway through.
- Roasted pumpkin is ready. Remove it on a serving plate and serve it immediately.
Oven Instructions
- Preheat the oven to 425°F. Transfer the pumpkin chunks to a large baking sheet. You can add oil and seasonings to the sheet tray itself.
- Spread them evenly in a single layer and cook for about 25-30 minutes, or until golden brown around the edges (time may vary based on the size of your cubes). You may have to turn them once halfway through for even cooking.
Notes
Nutrition
★ Like this recipe? FOLLOW ME on Facebook, Instagram, Pinterest, and Youtube for more quick & easy recipes.
Leave a Reply