This Blueberry Banana Smoothie recipe is easy, healthy, and delicious made with blueberries, banana, peanut butter, and almond milk and is excellent for breakfast, brunch, or a healthy snack. It's Vegan and Gluten-free.
Ingredients for Blueberry Banana Smoothie
You need very few ingredients to make this healthy Blueberry Banana breakfast smoothie.
- Blueberry: I have used frozen wild blueberries which helps to thicken the smoothie. However you may also use fresh blueberries but make sure to add ice cubes to make it thick.
- Banana: should be very ripe to get a smooth and velvety texture. Fresh or frozen both works.
- Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.
- Peanut butter: Is added to get extra protein and to make the smoothie rich and creamy. You may also use almond butter instead of peanut butter.
- Sweetener: I have used one medjool date in this recipe but feel free to add sweetener of your choice like maple syrup, honey, agave. It's optional.
How to Make Blueberry Banana Smoothie
Add all the ingredients into a blender and blend until smooth. You can also use a High-speed blender like Vitamix Blender as it makes a super smooth smoothie in a few seconds.
Garnish with some blueberries and hemp seeds, and immediately serve the Blueberry Banana Smoothie recipe.
Serving Suggestions
Serve this nutrient-rich smoothie as a snack or for a healthy breakfast or a snack. You can enjoy this with sandwiches or pancakes.
Variations & Notes
- For a thick smoothie, use frozen blueberry and banana.
- You can also replace milk with greek yogurt (skip if vegan).
- You can also add ground flaxseed meal for an extra source of protein as well as omega-3 and fiber.
- Seasonal fruits like strawberries, mangoes, apples, and oranges can be added to this Blueberry Banana Smoothie with almond milk.
- If you are drinking this smoothie post-workout add 1 scoop of protein powder and blend.
- Blueberry Banana Smoothie tastes best if enjoyed within 24 hours. However, you can store up to 2 days in the refrigerator. Make sure to whisk and drink just in case you see any separation.
- Yields 1 large cup or 2 small cups.
More Beverages you may like
- Strawberry Blueberry Smoothie
- Blueberry Avocado Smoothie
- Mango Lassi
- Strawberry Orange Juice
- Watermelon Mint Lime Juice
- Golden Turmeric Milk
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Blueberry Banana Smoothie
This Blueberry Banana Smoothie is easy, healthy, and delicious made with blueberries, banana, peanut butter, and almond milk.
Equipment
Ingredients
Measuring cup used 1 cup = 250 ml
- 1 cup wild blueberry frozen
- 1 medium banana fresh or frozen (about 1 cup)
- 1 tablespoon peanut butter
- 1 medjool date
- 1 cup unsweetened almond milk
- 1 teaspoon hemp seeds for garnish
Instructions
- Add all the ingredients into a blender and blend until smooth. You can also use a High-speed blender like Vitamix Blender as it makes a super smooth smoothie in few seconds.
- Garnish with some blueberries, hemp seeds and serve immediately.
Notes
Variations & Notes
- For a thick smoothie, use frozen blueberry and banana.
- You can also replace milk with greek yogurt (skip if vegan).
- You can also add ground flaxseed meal for an extra source of protein as well as omega-3 and fiber.
- If you are drinking this smoothie post-workout add 1 scoop of protein powder and blend.
- Blueberry Banana Smoothie tastes best if enjoyed within 24 hours. However, you can store up to 2 days in the refrigerator. Make sure to whisk and drink just in case you see any separation.
- Yields 1 large cup or 2 small cups.
Nutrition
Calories: 184kcalCarbohydrates: 29gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 201mgPotassium: 343mgFiber: 5gSugar: 18gVitamin A: 91IUVitamin C: 12mgCalcium: 166mgIron: 1mg
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