These 70+ Healthy Vegetarian/Vegan Indian Kids School Lunch Box Recipes ideas that your kids will love! These recipes are filled with wholesome ingredients, packed with nutrients, and will keep your kids satisfied all afternoon.
Hello, here is my collection of Vegetarian and Vegan Kids Lunch Box series, where I share healthy, easy, kid-friendly lunches and snacks that I serve my kid Monday to Friday, along with a few tips & tricks thrown in here and there. Hope you find this useful to pack meals for your children.
If you landed on this page, I am sure you got some naughty & playful kids at home 🙂 And we agree that for most kids - The mother is by default a "Lifetime Master Chef". No wonder we Mothers constantly keep looking for yummy breakfast ideas or lunch ideas, or healthy snack ideas for our kids. This seems like a herculean task. So saluting all these wonderful Mother's, I would like to share my proud collection of 75+ Healthy Kids Lunch Box Recipes.
From Pasta Mayonnaise Veggie Pasta, Creamy Tomato Pasta, to Rice items like Carrot Rice, Tomato Rice, to sandwich Spinach Corn Sandwich, Beetroot carrot sandwich, to Parathas Avocado Parathas, Zucchini Carrot Paratha you can find a variety of options for your lovely kids. Trust me; your kids will love these Indian Veg lunch box ideas & would ask for more & more.
Got a cute little toddler at home? Coming up with toddler breakfast ideas is also never an easy task. If you are looking for some Indian breakfast ideas for toddlers, check out Healthy Toddler Indian Breakfast Ideas. All in all, these healthy kids Lunch Recipes filled with wholesome ingredients, packed with nutrients will keep your kids tummy fully satisfied & you less worried 🙂
If you are wondering about the lunch box used in the post, These lunches are packed in a stainless steel tiffin box called Lunchbots, which is Eco-Friendly, Dishwasher Safe, and BPA-Free.
The 3.4 oz Stainless Steel Condiment Containers are great for Snacks, Desserts, Dips, and Yogurt/Raita easily available on Amazon. Do not use plastic lunch boxes for your kids. They are toxic.
Disclaimer: I am not a nutritionist or a dietician. I am doing what is best for my kid to create a balanced lunch.
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- 75+ Indian Kids Lunch Box Recipe Ideas
- 1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
- 2. Mini Paneer Uttapam + Tomato Ketchup + Carrot Sticks
- 3. Carrot Rice + Cucumber + Fruittella
- 4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Red Grapes
- 5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki
- 6. Palak Chapati + Jeera Aloo + Orange
- 7. Dal Paratha + Pineapple Raita + Carrot Sticks
- 8. Pineapple Fried Rice + Fryums + Blueberries
- 9. Veg Vermicelli Upma + Peanut Sundal + Mango
- 10. Spinach Coin Dosa + Peanut Chutney + Pineapple
- 11. Avocado Parathas + Beetroot Kurma + Mini Pretzels
- 12. Lemon Idli + Yogurt + Strawberry
- 13. Tomato Rice using Coconut Milk + Carrot Raita + Red Grapes
- 14. Paneer Fried Rice + Mixed Nuts + Little Heart Biscuit
- 15. Spinach Idly + Peanut Chutney + Potato Chips
- 16. Zucchini Carrot Paratha + Boondi Raita + Dates
- 17. Chole & Jeera Rice + Cucumber-Carrot Salad + Kale Chips
- 18. Spinach Corn Rice + Yogurt + Grapes + Chocolate Brownie
- 19. Methi Paratha + Ketchup + Moong Sprouts & Pomegranate Salad + Dates
- 20. Vegetable Paniyaram + Onion Chutney + Orange
- 21. Drumstick Leaves Paratha + Aloo Gobi + Mixed Nuts
- 22. Capsicum Rice + Yogurt + Protein Bar
- 23. Chole Paratha + Onion Raita + Mixed Fruits
- 24. Coconut Rice + Masala Corn + Blueberries & Black Dry Grapes
- 25. Chapati + Chana Masala + Blueberries
- 26. Beetroot Rice + Yogurt + Dates and Nut Ladoo + Cherries
- 27. Flaxseed Roti + Beetroot and Chickpea Stir Fry + Green Grapes
- 28. Ajwain Paratha + Paneer Bhurji + Carrot & Cucumber
- 29. Palak Poori + Paneer Capsicum Stir Fry + Cookie & Pistachios
- 30. Creamy Spinach Pasta + Caramel Makhana + Raspberries
- 31. Vegetable Quinoa Pulao & Yogurt + Roasted Makhana + Blueberries
- 32. Broccoli Paneer Paratha + Pistachios & Raisins + Veggie Straws
- 33. Mushroom Biryani & Yogurt + Besan Ladoo + Cucumber
- 34. Palak Paneer Paratha + Tomato Ketchup + Blueberries
- 35. Mushroom Fried Rice + Fryums + Orange
- 36. Peanut Rice + Carrot & Cucumber sticks + Chocolate Makhana
- 37. Creamy Tomato Pasta + Chocolate & Nut Berry Seeds Mix + Blackberries
- 38. Cabbage Pulao & Yogurt + Potato Chips + Strawberries & Blueberries
- 39. Mac & Cheese + Mint Makhana + Red Grapes
- 40. Beetroot Rice Ball + Guacamole + Tortilla Chips
- 41. Curd Rice + Apple + French Macaroon
- 42. Chapati Noodles + Makhana Raita + Pomegranate
- 43. Makhana Paratha + Potato Sagu + Mixed Nuts
- 44. Rajma Chawal + Yogurt & Chia Seeds + Orange
- 45. Lauki Paratha + Tomato Ketchup + Beetroot Tikki
- 46. Butternut Squash Pasta + Dry Grapes + Orange
- 47. Masala Rice + Lauki Raita + Broccoli Smileys
- 48. Bajra Khichdi + Yogurt + Dates
- 49. Flax Seeds Paratha + Rajma Masala + Apple
- 50. Beetroot Carrot Sandwich + Peri Peri Makhana + Orange
- 51. Vegetable Fried Idli + Bourbon Biscuit + Grapes
- 52. Sweet Potato Paratha & Yogurt + Banana Chips + Peach
- 53. Masala Pasta + Rice Krispies + Apple
- 54. Aloo Masala Puri + Aamras + Grapes
- 55. Veg Hakka Noodles + Guacamole + Corn Chips
- 56. Beetroot Paratha + Yogurt + Pear
- 57. Tofu Paratha + Strawberry Chia Jam + Mixed Nuts
- 58. Corn_Fried_Rice + Cucumber + Murukku
- 59. Mayonnaise Sandwich + Sauteed Paneer + Kiwi Fruit
- 60.Thai Peanut Noodles + Blueberries + Banana Chips
- 61. Peas Pulao + Boondi Raita + Orange
- 62. Podi Idli + Yogurt + Grapes
- 63. Lemon Rice + Yogurt + Carrot & Cucumber
- 64. Pizza Paratha + Carrot + Crispy Tofu
- 65. Vegetable Pulao + Chocolate + Fruits
- 66. Rava Paddu + Coconut Chutney + Peanut Butter Makhana
- 67. Mini Poori + Potato Sagu + Pears
- 68. Rava Idli + Coconut Chutney + Dates & Apricot
- 69. Veggie Burger + Chips + Guacamole
- 70. Chickpea Rice + Greek Yogurt + Mango+ Salad
- 71. White Sauce Pasta + Cucumber + Hummus
- 72. Burnt Garlic Fried Rice + Ketchup + Cherries
- 73. Butternut Squash Paratha + Mint Raita + Grapes
- 75+ Healthy Kids Lunch Box Recipes
75+ Indian Kids Lunch Box Recipe Ideas
Let's have a look at the 75+ Vegetarian/Vegan Indian Kids Lunch Box Recipes, which will offer you a variety of options:
1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
This grilled Spinach Corn sandwich is very popular in cafe coffee day in India and is a healthy school lunch box option.
2. Mini Paneer Uttapam + Tomato Ketchup + Carrot Sticks
Soft and savory uttapam/pancakes topped up with grated paneer, carrots, onion, tomatoes, and freshly chopped chilies and coriander.
3. Carrot Rice + Cucumber + Fruittella
Carrot Rice is a healthy recipe that you can prepare for your loved ones on lazy weekends or for lunch box for both kids as well as adults as it is an easy-to-make recipe that you can make within minutes.
4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Red Grapes
Potato Spinach pancakes or Aloo Palak Cheela is a simple, healthy, delicious breakfast recipe. You can call these chillas an Indian version of potato hash browns.
5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki
Mayo Veggie Pasta is a delicious quick pasta recipe with veggies added to it along with delicious mayonnaise and cheese. This recipe is quick and easy to make, and you can use any other type of pasta like macaroni or penne.
6. Palak Chapati + Jeera Aloo + Orange
Palak Chapati – are made by many moms to sneak in nutrition and are a popular Indian recipe for toddlers and kids. Your little one will enjoy eating colorful chapati.
7. Dal Paratha + Pineapple Raita + Carrot Sticks
Dal paratha is very popular in Rajasthan and Gujarat, a dish prepared with whole wheat flour, dal, and spices.
8. Pineapple Fried Rice + Fryums + Blueberries
This pineapple fried rice recipe is one of my favorites for busy days! Super easy, healthy, and yummy. Plus, it's SO colorful!.
9. Veg Vermicelli Upma + Peanut Sundal + Mango
Veg Vermicelli Upma – A popular South Indian breakfast dish Vermicelli Upma is also known as Semiya Upma. It is a quick and healthy dish that you can cook quickly in just 15-20 minutes with simple ingredients.
10. Spinach Coin Dosa + Peanut Chutney + Pineapple
Spinach Coin Dosa – This is a healthy, delicious, and simple way to make your kids eat veggies and greens. Coin Dosa are bite-sized dosa and easy for your kids to eat and mess-free.
11. Avocado Parathas + Beetroot Kurma + Mini Pretzels
Avocado Paratha is an Indian Whole Wheat Flatbread prepared by kneading whole wheat flour and avocado pulp with a few spices. It comes out very soft, requires less oil, and is healthy.
12. Lemon Idli + Yogurt + Strawberry
Lemon Idli is a Quick and Healthy breakfast option for school-going kids and toddlers. Idli is steamed food, so it's always safe and good to pack for lunch if your kid prefers breakfast items for lunch.
13. Tomato Rice using Coconut Milk + Carrot Raita + Red Grapes
14. Paneer Fried Rice + Mixed Nuts + Little Heart Biscuit
15. Spinach Idly + Peanut Chutney + Potato Chips
16. Zucchini Carrot Paratha + Boondi Raita + Dates
17. Chole & Jeera Rice + Cucumber-Carrot Salad + Kale Chips
18. Spinach Corn Rice + Yogurt + Grapes + Chocolate Brownie
19. Methi Paratha + Ketchup + Moong Sprouts & Pomegranate Salad + Dates
20. Vegetable Paniyaram + Onion Chutney + Orange
21. Drumstick Leaves Paratha + Aloo Gobi + Mixed Nuts
22. Capsicum Rice + Yogurt + Protein Bar
23. Chole Paratha + Onion Raita + Mixed Fruits
24. Coconut Rice + Masala Corn + Blueberries & Black Dry Grapes
25. Chapati + Chana Masala + Blueberries
26. Beetroot Rice + Yogurt + Dates and Nut Ladoo + Cherries
27. Flaxseed Roti + Beetroot and Chickpea Stir Fry + Green Grapes
28. Ajwain Paratha + Paneer Bhurji + Carrot & Cucumber
29. Palak Poori + Paneer Capsicum Stir Fry + Cookie & Pistachios
30. Creamy Spinach Pasta + Caramel Makhana + Raspberries
31. Vegetable Quinoa Pulao & Yogurt + Roasted Makhana + Blueberries
32. Broccoli Paneer Paratha + Pistachios & Raisins + Veggie Straws
33. Mushroom Biryani & Yogurt + Besan Ladoo + Cucumber
34. Palak Paneer Paratha + Tomato Ketchup + Blueberries
35. Mushroom Fried Rice + Fryums + Orange
36. Peanut Rice + Carrot & Cucumber sticks + Chocolate Makhana
37. Creamy Tomato Pasta + Chocolate & Nut Berry Seeds Mix + Blackberries
38. Cabbage Pulao & Yogurt + Potato Chips + Strawberries & Blueberries
39. Mac & Cheese + Mint Makhana + Red Grapes
40. Beetroot Rice Ball + Guacamole + Tortilla Chips
41. Curd Rice + Apple + French Macaroon
42. Chapati Noodles + Makhana Raita + Pomegranate
43. Makhana Paratha + Potato Sagu + Mixed Nuts
44. Rajma Chawal + Yogurt & Chia Seeds + Orange
45. Lauki Paratha + Tomato Ketchup + Beetroot Tikki
46. Butternut Squash Pasta + Dry Grapes + Orange
47. Masala Rice + Lauki Raita + Broccoli Smileys
48. Bajra Khichdi + Yogurt + Dates
49. Flax Seeds Paratha + Rajma Masala + Apple
50. Beetroot Carrot Sandwich + Peri Peri Makhana + Orange
51. Vegetable Fried Idli + Bourbon Biscuit + Grapes
52. Sweet Potato Paratha & Yogurt + Banana Chips + Peach
53. Masala Pasta + Rice Krispies + Apple
54. Aloo Masala Puri + Aamras + Grapes
55. Veg Hakka Noodles + Guacamole + Corn Chips
56. Beetroot Paratha + Yogurt + Pear
57. Tofu Paratha + Strawberry Chia Jam + Mixed Nuts
58. Corn_Fried_Rice + Cucumber + Murukku
59. Mayonnaise Sandwich + Sauteed Paneer + Kiwi Fruit
60.Thai Peanut Noodles + Blueberries + Banana Chips
61. Peas Pulao + Boondi Raita + Orange
Green Peas Pulao (Matar Pulao) made in the Instant Pot with Boondi Raita and Orange.
62. Podi Idli + Yogurt + Grapes
Podi Idli paired with plain greek yogurt and green grapes.
63. Lemon Rice + Yogurt + Carrot & Cucumber
Easy Lemon Rice is made in the Instant Pot paired with Yogurt and some carrot and cucumber.
64. Pizza Paratha + Carrot + Crispy Tofu
65. Vegetable Pulao + Chocolate + Fruits
Vegetable Pulao made in Instant Pot packed with chocolate and fruits (orange and green grapes).
66. Rava Paddu + Coconut Chutney + Peanut Butter Makhana
Easy Instant Rava Paddu/Paniyaram paired with Coconut chutney and Peanut butter makhana.
67. Mini Poori + Potato Sagu + Pears
Mini Poori's (Made a large chapati and then cut into a round shape using a cutter and deep-fried) paired with Potato Curry and Pears.
68. Rava Idli + Coconut Chutney + Dates & Apricot
Rava Idli with Coconut Chutney, some Medjool dates, and dried apricots.
69. Veggie Burger + Chips + Guacamole
Veggie Burger is made using veggie patties from trader joes. Toasted burger bread and heated frozen veggie patty on a Tawa. Placed a slice of burger, smeared some mayo+ ketchup mixture, placed lettuce and top of it veggie patty and cheese slice. Lettuce helps to prevent burgers from turning soggy. Then added the Served with Tortilla chips and Guacamole.
70. Chickpea Rice + Greek Yogurt + Mango+ Salad
71. White Sauce Pasta + Cucumber + Hummus
72. Burnt Garlic Fried Rice + Ketchup + Cherries
73. Butternut Squash Paratha + Mint Raita + Grapes
Other Recipe Collections to Try from my blog
8+ Healthy Toddler Indian Breakfast Ideas
10+ best Veg Sandwich Recipes Indian Style
10+ Paratha Recipes|Indian FlatBread Recipes
18+ Instant Pot Vegetarian Soup Recipes
5 Types of Easy Dry Chutney Powder Recipes
DID YOU MAKE ANY OF THESE 75+ HEALTHY KIDS LUNCH BOX RECIPES?
I’D LOVE TO KNOW HOW THEY TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW? SO WE CAN SEE IT AND OTHERS CAN ENJOY IT TOO! THANK YOU ♥
75+ Healthy Kids Lunch Box Recipes
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kakar zahida says
please kindly send me the video of this recipy
bhavana says
Unfortunately i dont have video recipes.all the recipes are posted on the blog/website.
Seema Anthony says
Gud ideas for kids lunch.....I enjoyed reading them
bhavana says
Thank you so much,glad you liked them.
Lucky says
Hey, can you please tell me from where did you purchase that beautiful tiffin box?
bhavana says
You can find it here Lucky.
https://www.amazon.com/gp/product/B00IHMNSV6/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bhavana19-20&creative=9325&linkCode=as2&creativeASIN=B00IHMNSV6&linkId=97086a8c26fbb9ac344684edcde67704
Mamata says
This is a great collection. Thanks for sharing!
Bhavana Patil says
Thank you so much Mamata 🙂
Nily says
Thanks for putting together this collection. I hope to try some for my kid, who is starting school soon and a slow eater.
Bhavana Patil says
Thank you Nily. I hope you get to try it soon and hoping your kid likes it.
Anonymous says
Hi, can you share which bowls are you using inside the lunchbots lunchbox? Are these the 1.5 oz containers (lunchbots brand) or anything else?
Bhavana Patil says
Hello, I have used 2 types, 1 which is smaller in size (1.5 oz) is from lunchbots.. they are too small. Other one which looks little big are 3.5 oz containers..here is the link https://amzn.to/3iAysRe ( i highly recommend these).
Ravleen says
Can you please share details of the small containers used in the lunchbots box?
Bhavana Patil says
Hi Ravleen, They are 3.5 oz steel containers. Here is the link https://amzn.to/3iAysRe
Ravleen says
Thanks Bhavana! I did not know these 3.5 oz containers fit in the lunchbots box! This is helpful. Another question - which insulated lunch bag do you use to send this lunchbox? How do I ensure the lunchbox lays flat horizontally so that there is no spillage issue? FYI - love all your recipes and will try some for the upcoming school season.
Hari says
Hi, Do you make all these in the morning and any of these recipes can be made a day before. Also, when you pack yogurt, do you include ice pack?
Thanks!
Bhavana Patil says
Hi Hari, I do few preparations on the previous day itself, those details have been shared for a few recipes. For example, idli dosa batter, making chapati dough, some vegetable chopping etc. For yogurt I mostly use homemade, so it doesn't turn sour in few hours. Also if it's summer, I mix some milk along with yogurt, prevent it from getting sour. hope this is helpful.
PAVANI says
MAM I WAS REALLY HAPPY TO SEE YOUR RECEIPES, I WILL FOLLOW YOU FOR MY SON LUNCH BOX RECEIPES.
THANK YOU MAM
Bhavana Patil says
Hi Pavani, Glad you like them.. let me know if you give a try and how your son reacted?