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Home » Recipes » Sandwich

Fruit Sandwich

Oct 28, 2022. by Bhavana Patil. 2 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This fruit sandwich is a super healthy and delicious recipe, made with bread, seasonal fresh fruits, and fruit jam made in less than 10 minutes. It is a great breakfast or after-school snack idea for your kids.

fruit sandwich cut into half served on a plate with strawberries and banana on the side
Fruit Sandwich

I had never heard of Fruit Sandwich until I discovered it in my office cafeteria when I used to work at Cognizant India. They usually served a grilled fruit sandwich, my go-to breakfast, or evening snack in the office. It's filling and healthy.

I recently started making this for my daughter's evening snack, and she loves it. This is a no-fire cooking recipe, so your kid can construct this sandwich themselves.

Fruit Sandwich Ingredients

  • Bread slices: Use brown or multigrain bread for a healthier choice.
  • Fruit jam: use homemade or store-bought jam. I also use like to use my homemade strawberry chia jam or pineapple jam.
  • Fruits: I have used bananas, strawberries, and apples. You can also use fruits like kiwi, and papaya.

How to Make Fruit Sandwich

Cut the seasonal fruit into thin slices and keep them aside.

Take two bread slices and apply fruit jam to the bread.

Firstly place the banana slices in a single layer, followed by strawberries and apples.

step to spread jam on bread collage

Top it with another bread slice, cut it into two pieces and serve this immediately.

step to cut the sandwich collage
fruit sandwich cut in to half with fruits on the side
fruit sandwich

Tips & Variations

  • Use brown or multigrain bread for healthier choices.
  • You can replace fruit jam with cream cheese or mayonnaise.
  • You can also grill or toast sandwiches. I love even the grilled version.
  • You can use any seasonal fruits like mango, papaya, kiwi, chickoo for this recipe. Try to avoid watery fruits like watermelon, and oranges which can make the bread soggy.

More Sandwich Recipes

  • Spinach Corn Sandwich
  • Veg Mayonnaise Sandwich
  • Spicy Potato Sandwich
  • Paneer Bhurji Sandwich
  • Beetroot Carrot Sandwich
  • Cucumber Sandwich
Tried this recipe?Don’t forget to give a ★ rating below
fruit sandwich served on a plate with strawberry and banana on side

Fruit Sandwich Recipe

Bhavana Patil
This fruit sandwich is super easy and delicious made with bread, fresh seasonal fruits and fruit jam and can be made in less than 10 minutes.
5 from 4 votes
Print Recipe Pin Recipe
Servings: 1
Calories : 260
Course: Breakfast, Snack
Cuisine: Indian
Diet: Vegan, Vegetarian
Method: No-Cook
Prep Time : 10 minutes
Total Time : 10 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 2 bread slices
  • 2 tablespoon fruit jam
  • ½ banana peeled and sliced
  • 2 strawberries sliced
  • apple sliced as needed

Instructions
 

  • Cut the seasonal fruit in to thin slices and keep aside.
  • Take 2 bread slices and apply fruit jam on breads.
  • Firstly place the banana slices in a single layer followed by strawberries and apple
    step to spread jam on bread collage
  • Top it with other bread slice, cut into 2 pieces and serve immediately.
    step to cut the sandwich collage

Notes

Tips & Variations:

  1. Use brown or multigrain bread for healthier choices.
  2. You can replace fruit jam with cream cheese or mayonnaise.
  3. You can also grill or toast sandwiches. I love even the grilled version.
  4. You can use any seasonal fruits like mango, papaya, kiwi, chickoo for this recipe. Try to avoid watery fruits like watermelon, oranges which can make the bread soggy.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 260kcalCarbohydrates: 65gProtein: 3.8gFat: 1.8gSodium: 192mgFiber: 4.5gSugar: 30g
Keyword fruit sandwich, healthy fruit sandwich
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More Healthy Vegetarian Sandwich Recipes

  • Chickpea Salad Sandwich
  • Beetroot Carrot Sandwich
  • Avocado Toast with Everything Bagel Seasoning
  • Avocado Chutney Sandwich
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Reader Interactions

Comments

  1. Anonymous says

    October 07, 2020 at 6:13 am

    5 stars
    It was very nice and tasty

    Reply
    • bhavana says

      October 07, 2020 at 8:25 am

      Thank you.Glad you liked it 🙂

      Reply

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