Name: Fruit Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 2 bread slices; 2 tablespoon fruit jam; 1/2 banana (peeled and sliced ); 2 strawberries (sliced ); apple (sliced as needed)

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This fruit sandwich recipe is super healthy and delicious, made with bread, fresh seasonal fruits, and fruit jam made in less than 10 minutes. It is a great breakfast or after-school snack idea for your kids.

fruit sandwich cut into half served on a plate with strawberries and banana on the side — Fruit Sandwich

I had never heard of Fruit Sandwich until I discovered it in my office cafeteria when I used to work in Cognizant India. They usually served a grilled fruit sandwich which was my go-to breakfast or evening snack in the office. It's filling and healthy.

I recently have started making this for my daughter's evening snack, and she loves it. This is a no-fire cooking recipe, so your kid can construct this sandwich themselves.

Fruit Sandwich Ingredients

Bread slices: Use brown or multigrain bread for healthier choice.
Fruit jam: use homemade or store-bought jam. I also use like to use my homemade strawberry chia jam or pineapple jam.
Fruits: I have used banana, strawberries and apple. You can also use fruits like kiwi, papaya.

How to Make Fruit Sandwich

Cut the seasonal fruit into thin slices and keep them aside.

Take two bread slices and apply fruit jam to the bread.

Firstly place the banana slices in a single layer followed by strawberries and apples.

Top it with another bread slice, cut into two pieces and serve this immediately.

fruit sandwich cut in to half with fruits on the side — fruit sandwich

Tips & Variations

Use brown or multigrain bread for healthier choices.
You can replace fruit jam with cream cheese or mayonnaise.
You can also grill or toast sandwiches. I love even the grilled version.
You can use any seasonal fruits like mango, papaya, kiwi, chickoo for this recipe. Try to avoid watery fruits like watermelon, oranges which can make the bread soggy.

More Sandwich Recipes

Fruit Sandwich video recipe

Tried this recipe?Don’t forget to give a ★ rating below

fruit sandwich served on a plate with strawberry and banana on side

Fruit Sandwich Recipe

Bhavana Patil

This fruit sandwich is super easy and delicious made with bread, fresh seasonal fruits and fruit jam and can be made in less than 10 minutes.

5 from 4 votes

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Servings:

Calories : 260

Course: Breakfast, evening snack

Cuisine: Indian

Diet: Vegan, Vegetarian

Method: No-Cook

Prep Time : 10 minutes

Total Time : 10 minutes

Ingredients

Measuring cup used 1 cup = 250 ml

2 bread slices
2 tablespoon fruit jam
½ banana peeled and sliced
2 strawberries sliced
apple sliced as needed

Instructions

Cut the seasonal fruit in to thin slices and keep aside.
Take 2 bread slices and apply fruit jam on breads.
Firstly place the banana slices in a single layer followed by strawberries and apple
Top it with other bread slice, cut into 2 pieces and serve immediately.

Notes

Tips & Variations:

Use brown or multigrain bread for healthier choices.
You can replace fruit jam with cream cheese or mayonnaise.
You can also grill or toast sandwiches. I love even the grilled version.
You can use any seasonal fruits like mango, papaya, kiwi, chickoo for this recipe. Try to avoid watery fruits like watermelon, oranges which can make the bread soggy.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 260kcalCarbohydrates: 65gProtein: 3.8gFat: 1.8gSodium: 192mgFiber: 4.5gSugar: 30g

Keyword breakfast recipe, fruit sandwich, healthy, recipe for kids, vegan

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