Name: Beetroot Carrot Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 medium Beetroot (peeled and grated); 1 medium Carrot (peeled and grated); 1/4 cup Cream cheese spread (Or Mayonnaise or Hung curd); 1/8 teaspoon Black pepper powder; 1/8 teaspoon italian seasoning (dried herbs (optional)); Salt to taste; 6 Bread slices; 2 tablespoon Butter

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Beetroot Carrot Sandwich is a simple, colorful, delicious take on healthy food loaded with freshly grated beetroot, carrot and cream cheese spread. Eat them grilled or can serve them as cold sandwich. People of all age groups relish this lip-smacking breakfast, snack recipe.

a stack of grilled beetroot carrot sandwich on a plate

This easy to make sandwich recipe can be prepared under 20 minutes and there is no need to cook the beetroot or carrot. It very easy to assemble.You can prepare beet-carrot-cream cheese spread 1 day prior, refrigerate and use it next day for making sandwich.

I have used cream cheese spread in this recipe. But you can also use hung curd or mayonnaise it will taste equally good. Kids will love this sandwich because this not spicy so its a perfect school tiffin box recipe. I love this sandwich, I am sure you and your family will love this too!

This recipe can be prepared with any bread. I have used multigrain sandwich bread. Sourdough bread works best for packing kids lunchbox. If you think sandwich can turn soggy on keeping for long time make sure to squeeze extra juice from beetroot before preparing the sandwich spread.

I have posted some more beetroot recipes in my blog like Beetroot Pulao, Beetroot Kurma, Beetroot Cutlet, Beetroot Chickpea Stir fry, Beetroot Halwa, Beetroot Raita, Beetroot Paratha

Also check my Kids Lunch Box Series Posts

Beetroot Carrot Sandwich + Peri Peri Makhana + Orange

How to make Beetroot Carrot Sandwich recipe

Peel and grate the beetroot and carrot.Keep aside.

In a large mixing bowl take grated beetroot, carrot, cream cheese spread, black pepper powder, italian seasoning and salt. Mix well and keep aside. Note:Add more cream cheese if you desire.

step to combine shredded carrot beetroot and cream cheese in a bowl collage

Take bread slices and apply some butter first and then spread beetroot carrot cheese mixture generously on one slice of the bread. Cover and press with other bread slice over it.

step to spread butter and apply beetroot mixture collage

Heat tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.

Grill or toast bread on both sides till golden brown and crisp.

Serve beetroot and cream cheese sandwich hot with tomato ketchup.

Tips & Variations

Use brown or multigrain bread for healthier choice.
You can also add add colored bell pepper, shredded cabbage or lettuce.
If you don't have cream cheese, you can replace with hung curd or mayonnaise.
Grilling or toasting sandwich is optional, so to make cold curd sandwich, follow the same steps and skip grill or toasting the sandwich.
Toast the bread on tawa or use sandwich maker or grill to roast golden and crisp.
You can use oil instead of butter if you wish to.

More Sandwich Recipes

Tried this recipe?Don’t forget to give a ★ rating below

Beetroot Carrot Sandwich

Bhavana Patil

Beetroot Carrot Sandwich is a simple, colorful, delicious take on healthy food loaded with freshly grated beetroot, carrot and cream cheese spread

5 from 2 votes

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Servings:

Calories : 356

Course: Breakfast, Snack

Cuisine: Indian

Diet: Vegetarian

Prep Time : 5 minutes

Cook Time : 5 minutes

Total Time : 10 minutes

Ingredients

Measuring cup used 1 cup = 250 ml

For Sandwich Spread:

1 medium Beetroot peeled and grated
1 medium Carrot peeled and grated
¼ cup Cream cheese spread Or Mayonnaise or Hung curd
⅛ teaspoon Black pepper powder
⅛ teaspoon italian seasoning dried herbs (optional)
Salt to taste

For Sandwich:

6 Bread slices
2 tablespoon Butter

Instructions

Peel and grate the beetroot and carrot.Keep aside.
In a large mixing bowl take grated beetroot, carrot, cream cheese spread, black pepper powder, italian seasoning and salt.Mix well and keep aside.Note:Add more cream cheese if you desire
Take bread slices and apply some butter first and then spread beetroot carrot cheese mixture generously on one slice of the bread.Cover and press with other bread slice over it.
Heat tawa or sandwich maker ,add butter.Now place the prepared sandwich and spread butter on top.
Grill or toast bread on both sides till golden brown and crisp.
Serve sandwiches hot with tomato ketchup.

Notes

Tips & Variations:

Use brown or multigrain bread for healthier choice.
You can also add add colored bell pepper, shredded cabbage. or lettuce.
If you dont have cream cheese ,you can replace with hung curd or mayonnaise.
Grilling or toasting sandwich is optional, so to make cold curd sandwich ,follow the same steps and skip grill or toasting the sandwich.
Toast the bread on tawa or use sandwich maker or grill to roast golden and crisp.
You can use oil instead of butter if you wish to.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 356kcalCarbohydrates: 55gProtein: 13gFat: 10gSaturated Fat: 5gTrans Fat: 1gCholesterol: 19mgSodium: 671mgPotassium: 550mgFiber: 7gSugar: 14gVitamin A: 5422IUVitamin C: 6mgCalcium: 193mgIron: 4mg

Keyword breakfast recipe, healthy, Kids Lunchbox Recipe, recipe for kids, sandwich

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