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    Home » Recipes » Sandwich

    Beetroot Carrot Sandwich

    Oct 19, 2023. by Bhavana Patil. 6 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe

    Beetroot Carrot Sandwich is a simple, colorful, delicious take on healthy food loaded with freshly grated beetroot, carrot, and cream cheese spread. Eat them grilled or can serve them as a cold sandwich. People of all age groups relish this lip-smacking breakfast or snack recipe.

    a stack of grilled beetroot carrot sandwich on a plate

    This easy-to-make sandwich recipe can be prepared in under 20 minutes, and there is no need to cook the beetroot or carrot. It is very easy to assemble. You can prepare beet-carrot-cream cheese spread 1 day prior, refrigerate and use it the next day for making the sandwich.

    I have used cream cheese spread in this recipe. But you can also use hung curd or mayonnaise to taste equally good. Kids will love this sandwich because it is not spicy, so it's a perfect school tiffin box recipe. I love this sandwich, I am sure you and your family will love this too!

    This recipe can be prepared with any bread. I have used multigrain sandwich bread. Sourdough bread works best for packing kids lunchbox. If you think the sandwich can turn soggy on keeping for a long time, make sure to squeeze extra juice from beetroot before preparing the sandwich spread.

    Jump to:
    • Also check my Kids Lunch Box Series Posts
    • Beetroot Carrot Sandwich Ingredients
    • How to Make Beetroot Carrot Sandwich
    • Tips & Variations
    • More Beetroot Recipes
    • More Sandwich Recipes
    • Beetroot Carrot Sandwich

    Also check my Kids Lunch Box Series Posts

    Beetroot Carrot Sandwich + Peri Peri Makhana + Orange

    Beetroot Carrot Sandwich + Peri Peri Makhana + Orange

    Beetroot Carrot Sandwich Ingredients

    • Bread slices: Use brown or multigrain bread for a healthier choice.
    • Vegetables: Carrot, beetroot, peeled, and shredded.
    • Cream cheese: I have used plain cream cheese. You can also use mayonnaise or Greek yogurt (or hung curd) instead.
    • Seasonings: italian seasoning, black pepper powder & salt.
    • Butter: is used for toasting the sandwich. If you are vegan, replace it with vegan butter.

    How to Make Beetroot Carrot Sandwich

    Peel and grate the beetroot and carrot. Keep aside.

    Take grated beetroot, carrot, cream cheese spread, black pepper powder, Italian seasoning, and salt in a large mixing bowl. Mix well and keep aside. Note: Add more cream cheese if you desire.

    step to combine shredded carrot beetroot and cream cheese in a bowl collage

    Take bread slices, apply some butter first, and then spread beetroot carrot cheese mixture generously on one slice of the bread. Cover and press with another bread slice over it.

    step to spread butter and apply beetroot mixture collage

    Heat Tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.

    Grill or toast bread on both sides till golden brown and crisp.

    step to grill the sandwich collage

    Serve beetroot and cream cheese sandwich hot with tomato ketchup.

    Tips & Variations

    • Use brown or multigrain bread for healthier choices.
    • You can also add colored bell pepper, shredded cabbage, or lettuce.
    • If you don't have cream cheese, you can replace it with hung curd or mayonnaise.
    • Grilling or toasting a sandwich is optional, so to make a cold curd sandwich, follow the same steps and skip grill or toasting the sandwich.
    • Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
    • You can use oil instead of butter if you wish to.

    More Beetroot Recipes

    • Beetroot Pulao
    • Beetroot Kurma
    • Beetroot Cutlet
    • Beetroot Chickpea Stir fry
    • Beetroot Halwa
    • Beetroot Raita
    • Beetroot Paratha

    More Sandwich Recipes

    • Spicy potato sandwich
    • Spinach corn sandwich
    • Paneer bhurji sandwich
    • Veg mayonnaise sandwich
    • Curd/Yogurt Sandwich
    • Cucumber Sandwich

    If you’ve tried this easy beetroot carrot sandwich recipe or any other recipe on Indianveggiedelight, then don’t forget to rate the recipe. You can also follow me on Instagram and Facebook to see the latest recipes!

    Tried this recipe?Don’t forget to give a ★ rating below
    a stack of grilled beetroot carrot sandwich on a plate

    Beetroot Carrot Sandwich

    Bhavana Patil
    Beetroot Carrot Sandwich is a simple, colorful, delicious take on healthy food loaded with freshly grated beetroot, carrot and cream cheese spread
    5 from 4 votes
    Print Recipe Pin Recipe
    Servings: 2
    Calories : 356
    Course: Breakfast, Snack
    Cuisine: Indian
    Diet: Vegetarian
    Method: Stovetop
    Prep Time : 5 minutes minutes
    Cook Time : 5 minutes minutes
    Total Time : 10 minutes minutes

    Equipment

    • Steel Lunch Box

    Ingredients
      

    For Sandwich Spread:

    • 1 medium beetroot peeled and grated
    • 1 medium carrot peeled and grated
    • ¼ cup cream cheese spread Or mayonnaise or hung curd
    • â…› teaspoon black pepper powder
    • â…› teaspoon italian seasoning dried herbs (optional)
    • salt to taste

    For Sandwich:

    • 6 bread slices
    • 2 tablespoon butter

    Instructions
     

    • Peel and grate the beetroot and carrot. Keep aside.
    • Take grated beetroot, carrot, cream cheese spread, black pepper powder, Italian seasoning, and salt in a large mixing bowl. Mix well and keep aside. Note: Add more cream cheese if you desire.
      step to combine shredded carrot beetroot and cream cheese in a bowl collage
    • Take bread slices, apply some butter first, and then spread beetroot carrot cheese mixture generously on one slice of the bread. Cover and press with another bread slice over it.
      step to spread butter and apply beetroot mixture collage
    • Heat Tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.
    • Grill or toast bread on both sides till golden brown and crisp.
      step to grill the sandwich collage
    • Serve sandwiches hot with tomato ketchup.
      a stack of grilled beetroot carrot sandwich on a plate

    Notes

    Tips & Variations:

    1. Use brown or multigrain bread for healthier choices.
    2. You can also add colored bell pepper, shredded cabbage, or lettuce.
    3. If you don't have cream cheese, you can replace it with hung curd or mayonnaise.
    4. Grilling or toasting a sandwich is optional, so to make a cold curd sandwich, follow the same steps and skip grill or toasting the sandwich.
    5. Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
    6. You can use oil instead of butter if you wish to.
     
    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 356kcalCarbohydrates: 55gProtein: 13gFat: 10gSaturated Fat: 5gTrans Fat: 1gCholesterol: 19mgSodium: 671mgPotassium: 550mgFiber: 7gSugar: 14gVitamin A: 5422IUVitamin C: 6mgCalcium: 193mgIron: 4mg
    Keyword breakfast recipe, healthy, Kids Lunchbox Recipe, recipe for kids, sandwich
    Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

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      Recipe Rating




    1. Radhika says

      June 02, 2021 at 6:54 am

      5 stars
      This was so easy and healthy and tasty! I used the hung curd option. Thank you!

      Reply
      • Bhavana Patil says

        June 06, 2021 at 6:04 pm

        Thank you, Radhika 🙂 I am glad you loved the recipe, do try other recipes on the blog & share your feedback 🙂

        Reply
    2. Miranda J Miranda says

      February 07, 2022 at 12:19 pm

      Thank you for the recipe. I use Vegan Cashew Mayo which I make and always have on hand. I also lighly steam my beets because I don't handle raw beets well. I've made this recipe several times because it's so healthy. Today I only had golden beets ...Delicious!

      Reply
      • Bhavana Patil says

        March 02, 2022 at 1:51 pm

        That's fantastic Miranda 😊 Thank you for commenting and sharing your thoughts, appreciate it 😊 Have a nice day 😊

        Reply
    3. Dipti says

      October 30, 2022 at 6:24 pm

      It's a very handy recipe....thank u.....I was confused as to what to do...and bang on....this appears.....it's lovely...

      Reply
      • Bhavana Patil says

        November 01, 2022 at 2:02 pm

        That's Awsome Dipti, glad you liked it.

        Reply

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