• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Indian Veggie Delight logo

  • Home
  • Recipes
    • Kids Lunch Box
    • Instant Pot
    • Air Fryer
    • Rice & Grains
    • Lentil & Beans
    • Millet
    • Vegan
    • Keto/Low Carb Recipes
  • Instant Pot
  • Kids Lunch Box
  • Subscribe
  • About
    • About Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Instant Pot
  • Kids Lunch Box
  • About
×

Home » Recipes » Sandwich

Beetroot Carrot Sandwich

Sep 5, 2022. by Bhavana Patil. 6 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe

Beetroot Carrot Sandwich is a simple, colorful, delicious take on healthy food loaded with freshly grated beetroot, carrot, and cream cheese spread. Eat them grilled or can serve them as a cold sandwich. People of all age groups relish this lip-smacking breakfast or snack recipe.

a stack of grilled beetroot carrot sandwich on a plate

This easy-to-make sandwich recipe can be prepared in under 20 minutes, and there is no need to cook the beetroot or carrot. It is very easy to assemble. You can prepare beet-carrot-cream cheese spread 1 day prior, refrigerate and use it the next day for making the sandwich.

I have used cream cheese spread in this recipe. But you can also use hung curd or mayonnaise to taste equally good. Kids will love this sandwich because it is not spicy so it's a perfect school tiffin box recipe. I love this sandwich, I am sure you and your family will love this too!

This recipe can be prepared with any bread. I have used multigrain sandwich bread. Sourdough bread works best for packing kids lunchbox. If you think the sandwich can turn soggy on keeping for a long time, make sure to squeeze extra juice from beetroot before preparing the sandwich spread.

I have posted some more beetroot recipes on my blog like Beetroot Pulao, Beetroot Kurma, Beetroot Cutlet, Beetroot Chickpea Stir fry, Beetroot Halwa, Beetroot Raita, Beetroot Paratha

Also check my Kids Lunch Box Series Posts

Beetroot Carrot Sandwich + Peri Peri Makhana + Orange

Beetroot Carrot Sandwich + Peri Peri Makhana + Orange

Beetroot Carrot Sandwich Ingredients

  • Bread slices: Use brown or multigrain bread for a healthier choice.
  • Vegetables: Carrot, beetroot, peeled, and shredded.
  • Cream cheese: I have used plain cream cheese. You can also use mayonnaise, or greek yogurt (or hung curd) instead.
  • Seasonings: italian seasoning, black pepper powder & salt.
  • Butter: is used for toasting the sandwich. If you are vegan, replace it with vegan butter.

How to Make Beetroot Carrot Sandwich

Peel and grate the beetroot and carrot. Keep aside.

Take grated beetroot, carrot, cream cheese spread, black pepper powder, Italian seasoning, and salt in a large mixing bowl. Mix well and keep aside. Note: Add more cream cheese if you desire.

step to combine shredded carrot beetroot and cream cheese in a bowl collage

Take bread slices, apply some butter first, and then spread beetroot carrot cheese mixture generously on one slice of the bread. Cover and press with another bread slice over it.

step to spread butter and apply beetroot mixture collage

Heat Tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.

Grill or toast bread on both sides till golden brown and crisp.

step to grill the sandwich collage

Serve beetroot and cream cheese sandwich hot with tomato ketchup.

Tips & Variations

  • Use brown or multigrain bread for healthier choices.
  • You can also add colored bell pepper, shredded cabbage, or lettuce.
  • If you don't have cream cheese, you can replace it with hung curd or mayonnaise.
  • Grilling or toasting a sandwich is optional, so to make a cold curd sandwich, follow the same steps and skip grill or toasting the sandwich.
  • Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
  • You can use oil instead of butter if you wish to.

More Sandwich Recipes

  • Spicy potato sandwich
  • Spinach corn sandwich
  • Paneer bhurji sandwich
  • Veg mayonnaise sandwich
  • Curd/Yogurt Sandwich
  • Cucumber Sandwich
Tried this recipe?Don’t forget to give a ★ rating below
a stack of grilled beetroot carrot sandwich on a plate

Beetroot Carrot Sandwich

Bhavana Patil
Beetroot Carrot Sandwich is a simple, colorful, delicious take on healthy food loaded with freshly grated beetroot, carrot and cream cheese spread
5 from 4 votes
Print Recipe Pin Recipe
Servings: 2
Calories : 356
Course: Breakfast, Snack
Cuisine: Indian
Diet: Vegetarian
Method: Stovetop
Prep Time : 5 minutes
Cook Time : 5 minutes
Total Time : 10 minutes

Equipment

  • Steel Lunch Box

Ingredients
  

Measuring cup used 1 cup = 250 ml

    For Sandwich Spread:

    • 1 medium beetroot peeled and grated
    • 1 medium carrot peeled and grated
    • ¼ cup cream cheese spread Or mayonnaise or hung curd
    • ⅛ teaspoon black pepper powder
    • ⅛ teaspoon italian seasoning dried herbs (optional)
    • salt to taste

    For Sandwich:

    • 6 bread slices
    • 2 tablespoon butter

    Instructions
     

    • Peel and grate the beetroot and carrot. Keep aside.
    • Take grated beetroot, carrot, cream cheese spread, black pepper powder, Italian seasoning, and salt in a large mixing bowl. Mix well and keep aside. Note: Add more cream cheese if you desire.
    • Take bread slices, apply some butter first, and then spread beetroot carrot cheese mixture generously on one slice of the bread. Cover and press with another bread slice over it.
    • Heat Tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.
    • Grill or toast bread on both sides till golden brown and crisp.
    • Serve sandwiches hot with tomato ketchup.

    Notes

    Tips & Variations:

    1. Use brown or multigrain bread for healthier choices.
    2. You can also add colored bell pepper, shredded cabbage, or lettuce.
    3. If you don't have cream cheese, you can replace it with hung curd or mayonnaise.
    4. Grilling or toasting a sandwich is optional, so to make a cold curd sandwich, follow the same steps and skip grill or toasting the sandwich.
    5. Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
    6. You can use oil instead of butter if you wish to.
     
    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 356kcalCarbohydrates: 55gProtein: 13gFat: 10gSaturated Fat: 5gTrans Fat: 1gCholesterol: 19mgSodium: 671mgPotassium: 550mgFiber: 7gSugar: 14gVitamin A: 5422IUVitamin C: 6mgCalcium: 193mgIron: 4mg
    Keyword breakfast recipe, healthy, Kids Lunchbox Recipe, recipe for kids, sandwich
    Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

    ♥ We LOVE to hear from you If you make this recipe, please share your food photo with hashtag #indianveggiedelight on Facebook or Instagram, so we can see it and others can enjoy it too! Thank you ♥

    Subscribe to my Youtube Channel for healthy & tasty video recipes. Looking for Instant Pot recipes, then check out my Instant Pot Recipes board on Pinterest.

    OTHER RECIPE COLLECTIONS TO TRY FROM MY BLOG

    75+ Kids Lunch Box Recipes

    25+ Instant Pot Indian Rice Recipes

    20 Healthy Toddler Indian Breakfast Ideas

    5 Types of Easy Dry Chutney Powder Recipes

    10+ Easy & best Veg Sandwich Recipes Indian Style

    70+ Keto Indian Food Recipes

    8+ Phool Makhana(Lotus Seeds) Recipes

    10+ Paratha Recipes|Indian FlatBread Recipes

    18+ Instant Pot Vegetarian Soup Recipes

    More Healthy Vegetarian Sandwich Recipes

    • Chickpea Salad Sandwich
    • Avocado Toast with Everything Bagel Seasoning
    • Avocado Chutney Sandwich
    • Chickpea Avocado Sandwich
    105 shares

    Reader Interactions

    Comments

    1. Radhika says

      June 02, 2021 at 6:54 am

      5 stars
      This was so easy and healthy and tasty! I used the hung curd option. Thank you!

      Reply
      • Bhavana Patil says

        June 06, 2021 at 6:04 pm

        Thank you, Radhika 🙂 I am glad you loved the recipe, do try other recipes on the blog & share your feedback 🙂

        Reply
    2. Miranda J Miranda says

      February 07, 2022 at 12:19 pm

      Thank you for the recipe. I use Vegan Cashew Mayo which I make and always have on hand. I also lighly steam my beets because I don't handle raw beets well. I've made this recipe several times because it's so healthy. Today I only had golden beets ...Delicious!

      Reply
      • Bhavana Patil says

        March 02, 2022 at 1:51 pm

        That's fantastic Miranda 😊 Thank you for commenting and sharing your thoughts, appreciate it 😊 Have a nice day 😊

        Reply
    3. Dipti says

      October 30, 2022 at 6:24 pm

      It's a very handy recipe....thank u.....I was confused as to what to do...and bang on....this appears.....it's lovely...

      Reply
      • Bhavana Patil says

        November 01, 2022 at 2:02 pm

        That's Awsome Dipti, glad you liked it.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published.

    Recipe Rating




    Primary Sidebar

    Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

    Popular Posts

    • Instant Pot Bisibelebath
    • The Best Avocado Pasta
    • Barbeque Nation Style Cajun Potatoes
    • Healthy Kids Lunch Box Recipes
    • Dominos Style Stuffed Cheesy Garlic Bread (Stuffed Garlic Bread Recipe)
    • Lauki Ki Sabzi (Bottle Gourd Curry)

    Don’t miss a new recipe

    • About Me
    • PRIVACY POLICY

    Copyright © 2023 Indian Veggie Delight on the Seasoned Pro Theme