10+ Best Indian Tofu Recipes

Craving easy and healthy Indian tofu recipes? Explore this collection of 10+ vegetarian tofu dishes with an Indian twist, from appetizers and curries to stir-fries and parathas. Made in the Instant Pot or on the stovetop, these recipes are 100% delicious and have been tested, perfected, and loved by thousands.

Have you been considering a vegetarian diet? You may also consider taking the next step toward a vegan lifestyle. Veganism avoids dairy, eggs, meat, and other animal-based products.

A vegan diet focuses on plant-based foods like fruits, vegetables, grains, nuts, and legumes. One plant-based ingredient that is loved by many and incredibly versatile is tofu.

What Is Tofu?

The vegan alternative to cottage cheese, tofu, is created by coagulating soy milk. Tofu is similar to its dairy equivalent, paneer, and is said to have originated in ancient China some 2000 years ago. It is commonly used in Asian cuisines and also other cuisines, including American, Mexican, Indian, and Mediterranean.

I love tofu and make it at least twice a week - whether it's tofu paratha, tofu bhurji, air-fried tofu, or tofu curry with Instant pot basmati rice. I've also tried substituting tofu for paneer in many of my Indian Paneer recipes, and it works really well!

I try to use organic firm tofu whenever I can, and usually get mine from Costco. For extra-firm tofu, I always use a tofu press to drain out the excess moisture.

10+ Indian Style Tofu Recipes

Let's explore some of the popular Indian vegetarian tofu recipes that are sure to tantalize your taste buds.

Indian Style Tofu Salad

This Indian-style Tofu Salad with a Greek yogurt dressing is a vegetarian, protein-rich dish that comes together in just 20 minutes.

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tandoori tofu tikka served in a plate with green chutney and onions, lime wedges on the side

Tandoori Tofu Tikka - Air Fryer/ Oven/ Grill/ Tawa

Learn how to make Tandoori Tofu Tikka recipe 4 Ways ( in The Air Fryer, Oven, Grill, Tawa) with a few easy steps.

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Tofu pakoda served with ketchup on a plate with chai on the side.

Tofu-Onion Pakora

Crispy fritters made with tofu, onion, and indian spices, an excellent option for evening snacks.

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Indian Style Tofu bhurji/scramble served in a kadai garnished with cilantro

Tofu Bhurji Recipe

Indian Style Tofu scramble known as Tofu bhurji is a very tasty and quick vegetarian dish inspired by egg bhurji recipe and prepared using crumbled tofu, onion, tomato, bell pepper and spices.

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palak tofu served in a bowl topped with fried tofu

Palak Tofu (Spinach Tofu Curry) - Instant Pot

Palak Tofu is a delicious, rich Indian curry recipe made with pan-fried tofu and spinach gravy in an Instant pot or stovetop.

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Tofu Tikka Masala

Tofu tikka masala is a delicious Indian dish made with marinated tofu cooked in a creamy tomato-based sauce.

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A stack of Tofu Paratha served on a plate with pickle on the side

Tofu Paratha Recipe

Tofu Paratha is an easy-to-make, healthy Indian flatbread dish prepared with whole wheat flour, crumbled extra-firm tofu (soya paneer), and Indian spices.

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