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Home » Recipes » Vegetable

Indian Cauliflower Recipes

Aug 13, 2022. by Bhavana Patil. 1 Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Looking for easy, healthy Vegetarian/Vegan Indian Cauliflower Recipes to make in your Instant Pot or Stovetop? Here is my collection of 12+ best Vegetarian Cauliflower/Gobi Recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.

indian Cauliflower Recipes collection collage

Looking for delicious, easy ways to add cauliflower to the dinner table? Here are a few simple and healthy cauliflower recipes that you will love.

Cauliflower is a super versatile vegetable and easy to cook. It can be served in a range of tasty dishes, from appetizers and stir-fries to side dishes and mains.

It is often used as a lower carb or keto substitute for grains and legumes across the world. Great way to increase your vegetable intake.

What is Cauliflower?

Cauliflower is a cruciferous vegetable that belongs to the Brassica oleracea family, along with broccoli, cabbage, brussels sprouts, and kale.

The four types based on color are White, Green (aka Romanesco or Broccolo Romanesco), Purple, and Orange. White heads of cauliflower are the most familiar and easily available in the market.

What Does Cauliflower Taste Like?

Raw cauliflower has a crunchy texture, with a bitter aftertaste. Cooked cauliflower has a little sweet, nutty flavor. The bitter flavor usually disappears once it's cooked.

Health Benefits of Cauliflower

  • Cauliflower is a good source of vitamins like C, K, B6, and minerals.
  • It contains a significant amount of fiber, which is important for digestive health.
  • Cauliflower provides an excellent amount of antioxidants, good for reducing inflammation.
  • Cauliflower is low in calories.
  • Low-carb alternative to grains like rice, quinoa, and legumes.

Nutrition Facts:

nutrients found in 1 cup, or 128 grams, of raw cauliflower - (Source)

  • Calories: 25
  • Fiber: 3 grams
  • Vitamin C: 77% of the RDI
  • Vitamin K: 20% of the RDI
  • Folate: 14% of the RDI
  • Vitamin B6: 11% of the RDI
  • Pantothenic acid: 7% of the RDI
  • Potassium: 9% of the RDI
  • Manganese: 8% of the RDI
  • Magnesium: 4% of the RDI
  • Phosphorus: 4% of the RDI

Is Cauliflower Keto Friendly Vegetable?

Yes, cauliflower is a low-carb, keto-friendly vegetable similar to broccoli, zucchini, bell pepper, lettuce, cucumbers, and more. For example, a cup of cauliflower contains 5 grams of carbs. Here are a few examples that can be made with cauliflower instead of grains and legumes: Cauliflower rice, pizza, tortillas, mash, mac, and cheese.

Also Check These Veggie Recipes Collections

  • Spinach Recipes (Palak recipes)
  • Potato Recipes
  • Cabbage Recipes
  • Paneer Recipes (Cottage Cheese Recipes)
  • Broccoli Recipes
  • Beetroot Recipes

12+ Indian Vegetarian & Vegan Cauliflower (Gobi) Recipes

cauliflower manchurian served on a plate garnished with green onions and coriander leaves

Gobi Manchurian (Restaurant Style Cauliflower Manchurian)

Gobi Manchurian Recipe or Cauliflower Manchurian is a popular Indo-Chinese dish made with deep fried crispy cauliflower, tossed in a spicy tangy manchurian sauce, and served as a side dish or appetizer.
Check out this recipe
air fried cauliflower in a plate with sauce on the side

Air Fryer Cauliflower Recipe

These Crispy Air Fryer Roasted Cauliflower are so easy and delicious. They can be enjoyed as a perfect side to any dish, healthy snack/appetizer.
Check out this recipe
air fryer tandoori gobi served on a plate with onions, green chutney and lemon wedges

Air Fryer Tandoori Gobi

This Tandoori Gobi is a delicious, popular Indian style tandoori snack where Gobi (Cauliflower) florets are marinated in a spiced yogurt-based marinade, and grilled in the air fryer, oven, stove-top pan or grill.
Check out this recipe
Cauliflower Soup served in a bowl garnished with green onions and shredded cheddar cheese

Instant Pot Cauliflower Soup

Cauliflower Soup is easy, filling, rich and creamy with just a handful of ingredients
Check out this recipe
Cauliflower Upma served in a bowl with lemon wedges on the side

Cauliflower Upma (Keto Upma)

Cauliflower Upma|Keto Upma is made with cauliflower rice and few vegetables which is delicious, low carb, gluten free, vegetarian keto breakfast dish that can be prepared under 30 minutes.
Check out this recipe
Cauliflower Poha served in a white bowl

Keto Poha (Cauliflower Poha)

Keto poha |Cauliflower Poha is made with cauliflower rice which are a fantastic, low carb, gluten free, nut free, vegetarian keto breakfast dish that can be prepared under 30 minutes. 
Check out this recipe
instant pot cauliflower coconut curry served in a white bowl with lemon wedges and cilantro on side

Instant Pot Cauliflower Curry

This Vegan Cauliflower Coconut Curry is super flavorful, delicious, healthy and easy to make in instant pot pressure cooker or stovetop just under 30 minutes.
Check out this recipe
aloo gobi served in a bowl garnished with coriander leaves

Instant Pot Aloo Gobi

Aloo Gobi is a healthy and delicious stir-fry made with potato, cauliflower that's infused with Indian spices and extremely easy to make
Check out this recipe
air fryer aloo gobi (Indian Roasted Potatoes & Cauliflower) served on a plate garnished with cilantro and fork on the side

Roasted Aloo Gobi in Air Fryer

Easy Aloo Gobi - Spiced Potatoes with Cauliflower made in the air fryer, packed with flavors.
Check out this recipe
cauliflower pulao served in a bowl with raita on the side

Cauliflower Pulao/Pilaf (Instant Pot & Stovetop)

Cauliflower Pulao (Gobi Pulao) recipe is an easy and flavorful pulao/pilaf prepared using cauliflower, green peas and spices in the Instant Pot Pressure cooker.
Check out this recipe
cauliflower rice served in a white bowl garnished with cilantro

How To Make Cauliflower Rice(2 Ways)

Cauliflower rice is very simple to make ,so lets learn how to make cauliflower rice with two easy preparation techniques.Its a perfect substitute for rice and is keto ,low carb and paleo friendly.
Check out this recipe
Cauliflower Fried Rice served in a white bowl garnished with sesame seeds and green onions

Cauliflower Fried Rice|Low Carb Recipe

Cauliflower Fried Rice|Low Carb Recipe is a delicious and much healthier loaded with flavor, protein, veggies and healthy fats.
Check out this recipe
cauliflower rice coconut rice served in a bowl

Keto Coconut Cauliflower Rice

Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.
Check out this recipe
Steamed Cauliflower served in a plate and instant pot on the side

Instant Pot Cauliflower

Steaming Cauliflower in Instant Pot Pressure Cooker is a perfect way of cooking crunchy tender cauliflower in just few minutes.
Check out this recipe
Tried this recipe?Don’t forget to give a ★ rating below
indian cauliflower recipes collection collage

12+ Indian Cauliflower Recipes

Bhavana Patil
Looking for easy, healthy Vegetarian/Vegan Indian Cauliflower Recipes to make in your Instant Pot or Stovetop?
4.75 from 4 votes
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Calories :
Course: Breakfast, Main Course, Soup
Cuisine: Indian
Diet: Gluten-Free, Keto, Low Carb, Vegan, Vegetarian
Method: Air Fryer, Instant Pot/Pressure Cooker, Stovetop
Keyword cauliflower recipes, healthy, keto, low carb cauliflower recipes, vegetarian
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

I hope you found your favorite Indian Cauliflower recipe to make. This recipe collection list is only bound to grow more and more, as I cook more interesting recipes. So make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.

OTHER RECIPE COLLECTIONS TO TRY FROM MY BLOG

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  • 10+ Paratha Recipes|Indian FlatBread Recipes
  • 18+ Instant Pot Vegetarian Soup Recipes

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Comments

  1. Akshita says

    November 13, 2021 at 1:09 pm

    5 stars
    this turned out really good. thank you.

    Reply

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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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