Tofu Paratha Recipe

Tofu Paratha recipe is an easy-to-make, healthy Indian flatbread dish prepared with whole wheat flour, crumbled tofu (soya paneer), and Indian spices. These parathas can be packed for your kids lunch box or even for the office lunchbox. Served with raita, yogurt, pickle, or any curry of your choice.

Jump to:

• What is Tofu and its health benefits?
• Also check my 40+ Kids Lunch Box Series Posts
• Ingredients for Tofu Paratha Recipe
• How to Make Tofu Paratha
• Variations
• More Tofu Recipes
• More Paratha Recipes
• Tofu Paratha Recipe

Parathas are a wonderful staple in every Indian family, and they go with nearly every food we eat. Be it in the morning with curd on or during lunch with a bowl of sabzi. 

These loaded parathas are packed with veggies, potatoes, onions, and a variety of masalas, so you won't need anything else to enjoy them. Served with yogurt and pickles, parathas are quick and easy to make. Today, we bring you a very delicious recipe. It is called Tofu paratha. It is not only delicious but also very healthy to eat. Let’s get started.

What is Tofu and its health benefits?

Tofu, also known as bean curd (soya paneer), is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: it can be silken, soft, firm, or extra firm. - Source Wiki.

Tofu is an excellent source of protein, it is also packed with calcium, selenium, manganese, iron, and magnesium.

I have used extra firm tofu in this recipe, but feel free to use any soya, like soft or silken tofu.

Also check my 40+ Kids Lunch Box Series Posts

Tofu Paratha + Strawberry Chia Jam + Mixed Nuts

Ingredients for Tofu Paratha Recipe

• Wheat flour: I used whole wheat flour for this paratha. You can also use multigrain flour.
• Tofu: Use organic extra firm tofu. You can press the tofu with a heavy weight for 20 minutes to remove excess moisture and then crumble it.
• Spices: cumin seeds, red chili powder, turmeric powder, garam masala, and amchur powder.
• Coriander leaves: fresh coriander finely chopped.

How to Make Tofu Paratha

In a bowl, add wheat flour, crumbled tofu, jeera seeds, red chili powder, turmeric powder, garam masala, amchur powder, coriander leaves, and salt. Mix well.

Add some water and keep kneading till you get a smooth dough. The dough should be tight and firm (not soft).

Make balls from the dough. I was able to get 6 balls. Roll the parathas semi-thick/ thin by dusting them with some dry flour.

Heat a tawa/skillet on medium heat and place the paratha and let it cook. Once you see bubbles, flip to the other side and drizzle some ghee or oil on top.

Flip again and drizzle oil or ghee on the other side until they have nice golden spots on both sides.

Serve Tofu (Soya Paneer) paratha with curd, pickle, raita, ketchup, or any gravy of your choice.

Variations

1. To make this soya paratha recipe healthier, add 1 tablespoon of flaxseed powder/meal while preparing the dough.
2. You can also add finely chopped spinach or grated carrot for this Indian-style tofu flatbread recipe.

More Tofu Recipes

• Palak Tofu
• Air Fryer Tofu
• Tandoori Tofu
• Tofu Bhurji
• Thai Red Curry

More Paratha Recipes

• Avocado Paratha
• Palak Paneer Paratha
• Zucchini Carrot Paratha
• Drumstick Leaves Paratha
• Ajwain Paratha
• Broccoli Paneer Paratha

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