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Palak Recipes | Indian Spinach Recipes

Published: Mar 22, 2020 · Modified: May 7, 2024 by Bhavana Patil · This post may contain affiliate links · Leave a Comment

Looking for easy, healthy Vegetarian/Vegan Indian Spinach/Palak Recipes to make in your Instant Pot or Stovetop? Here is my collection of 20+ best Vegetarian Spinach/Palak Recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.

healthy palak/spinach recipes

Whenever I have had conversations about healthy food with my close friends and family members, we have discussed palak or Spinach recipes in some capacity.

Some people love to use frozen spinach, while I personally prefer fresh spinach for my recipes. Whether you love palak in your paratha, or prefer to have it in your rice, or have it with lentils, or you want to entice your taste buds with some yummy palak appetizers, no matter what you are looking for, you will find a wide variety of cooked Indian spinach recipes on this blog post. You will always find a baby spinach box from Costco in my refrigerator.

Healthy Benefits of Eating Spinach

Spinach has so many health benefits. It’s loaded with nutrients and antioxidants. It is not only high in iron but also rich in vitamins A and C. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. – Source Healthline

20+ Vegetarian/Vegan Indian Palak/Spinach Recipes

Let’s have a look at the 20+ Easy Indian Vegetarian Palak/Spinach Recipes, which will give you a bit of flair for your diet.

Crispy Spinach Corn Pakoda with dash of chat masala on top

Spinach Corn Pakoda Recipe

Crispy Spinach Corn Pakoda's are Indian style Spinach Corn Fritters which are crispy, healthy and easy to make.

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Bread Palak Vada Recipe served on a plate with tomato ketchup on the side

Bread Palak Vada Recipe

Bread palak vada are crispy and crunchy fritter recipe made with bread crumbs, spinach and few other ingredients great for evening snack.

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spinach corn sandwich cut into rectangle shape served in a plate

Spinach and Corn Sandwich Recipe

Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.

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palak moong dal dosa served on a plate with coconut chutney on the side

Palak Moong Dal Dosa (Palak Pesarattu)

It is protein packed wholesome south indian breakfast

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three palak poori on a plate

Palak Poori (Fried Spinach Puffed Bread)

Palak Poori is a delicious Indian puffed bread made with spinach puree and a few spices and is perfect for breakfast, lunch, or dinner.

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spinach upma served on a plate

Spinach Upma|Palak Upma

Easy and healthy breakfast dish prepared with rava / semolina ,spinach and tomato as main ingredients.

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broccoli spinach cheese soup served in a bowl garnished with cream and pumpkin seeds with garlic bread on the side

Broccoli Spinach Soup Recipe

Broccoli Spinach Soup recipe is a healthy, ultra creamy soup made with broccoli, spinach and cheese in an Instant Pot Pressure cooker or Stovetop

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Spinach Pasta served in a black bowl with baby spinach and pasta on side

Creamy Spinach Pasta

This vegetarian Spinach Pasta recipe is an easy, healthy, and delicious pasta covered in a creamy spinach sauce that everyone will love. It is a favorite for kids and adults and an excellent option for gatherings or kids' lunch boxes.

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palak paneer served in a white bowl with salad and garlic naan on the side

Easy Palak Paneer - Instant Pot & Stovetop

Palak Paneer is a dish of North Indian origin consisting of palak (spinach) and paneer (cottage cheese) in a thick curry sauce based on pureed spinach, onion, tomatoes and spices

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palak tofu served in a bowl topped with fried tofu

Palak Tofu (Spinach Tofu Curry)

Palak Tofu is a delicious, rich Indian curry recipe made with pan-fried tofu and spinach gravy in an Instant pot or stovetop.

Check out this recipe

chickpea curry with spinach served in a bowl garnished with cilantro and has a spoon

Instant Pot Chickpea Curry with Spinach (Chana Saag)

Chickpeas and Spinach Curry in an onion tomato sauce cooked with Indian spices, it's tasty and so easy to make in Instant.

Check out this recipe

indian style creamed spinach served in a black plate with lemon wedges and naan on side

Indian Style Creamed Spinach

This Easy Indian Style Creamed Spinach curry is a deliciously easy side dish recipe made with fresh baby spinach, coconut milk, and a few spices ready in 20 minutes.

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potato spinach stir fry served in a bowl with chapati and salad on the side

Aloo Palak

Aloo Palak Sabzi (Potato and Spinach Stir Fry) is a simple, delicious Indian stir fry recipe made with potatoes (aloo), fresh spinach leaves (palak), and a few spices.

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Palak Kadhi served in a bowl with tempering on the top with side of a rice

Instant Pot Palak Kadhi Recipe

Palak Kadhi or Indian spinach yogurt soup recipe is an easy and delicious curry where spinach puree is cooked in yogurt chickpea mixture and flavored with spices.

Check out this recipe

dal palak recipe served in a kadai with a spoon and rice on the side

Pressure Cooker Spinach Dal (Dal Palak Recipe)

Instant Pot Spinach Dal|Dal Palak is an easy, healthy one-pot pressure cooker recipe prepared with split pigeon peas lentils, spinach, assorted spices

Check out this recipe

spinach raita served in a bowl with tempering on the top

Palak Raita | Spinach Raita

Palak or Spinach Raita is an easy and healthy raita recipe made with yogurt (curd), cooked spinach and some spices

Check out this recipe

spinach paratha on black sheet with cabbage curry on side

Palak Paratha (Spinach Paratha)

Palak Paratha is an Indian Whole Wheat Spinach Flatbread prepared by kneading whole wheat flour and spinach puree together with few spices.

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palak paneer paratha served on a plate topped with butter and with a side of pickle

Palak Paneer Paratha

Palak Paneer Paratha recipe is an Indian Whole wheat flatbread prepared by kneading whole wheat flour & spinach puree together and stuffed with a mixture of cottage cheese (paneer) flavored with Indian spices.

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Spinach Rice served in a bowl with lemon wedge and cilantro on side

Spinach Rice (Palak Rice) - Instant Pot

Spinach Rice or Spinach Pulao recipe is a quick, healthy one-pot meal cooked with aromatic basmati rice, spinach and a few spices in Instant Pot or Stove top pressure cooker under 30 minutes

Check out this recipe

Palak or spinach Biryani served in a bowl with raita on the side

Palak Biryani (Spinach Biryani)

Palak Biryani|Spinach Biryani is a quick, healthy one-pot meal loaded with proteins, fibers, carbs and vitamins all-in-one pot.

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palak khichdi in a bowl with pickle on the side

Palak Khichdi Recipe

Palak Khichdi Recipe is one-pot ultimate comfort food prepared with rice, dal/lentils, spinach and some basic spices

Check out this recipe

I hope you found your favorite Indian Spinach recipe to make. This recipe collection list is only bound to grow more and more, as I cook more interesting recipes. So make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.

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healthy spinach recipes

20+ Indian Palak (Spinach) Recipes

Palak Recipes – Collection of 20+ Indian Spinach Recipes

4.84 from 6 votes

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Course: Breakfast, Main Course

Cuisine: Indian

Diet: Gluten-Free, Keto, Vegan, Vegetarian

Method: Instant Pot/Pressure Cooker, Stovetop

Keyword healthy, indian food, palak recipes, spinach recipes, vegetarian

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