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Home » Recipes » Vegetable

Palak Recipes | Indian Spinach Recipes

Dec 31, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Looking for easy, healthy Vegetarian/Vegan Indian Spinach/Palak Recipes to make in your Instant Pot or Stovetop? Here is my collection of 20+ best Vegetarian Spinach/Palak Recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.

healthy palak/spinach recipes

Whenever I have had conversations about healthy food with my close friends & family members, we have talked about Palak or Spinach recipes in some capacity or the other. Everybody agrees about the health benefits of Spinach & you can read about it here.

Some people love to use frozen spinach, while I personally prefer fresh spinach for my recipes. Whether you love palak in your paratha, or prefer to have it in your rice, or have it with lentils, or you want to entice your taste buds with some yummy palak appetizers, no matter what you are looking for, you will find a wide variety of cooked Indian spinach recipes on this blogpost. You will always find a baby spinach box from Costco in my refrigerator.

Healthy benefits of eating Spinach

Spinach has so many health benefits. It’s loaded with nutrients and antioxidants. It is not only high in iron but rich in vitamins A and C. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. – Source Healthline

I promise to keep updating this collection with more such yummy recipes. You can also check my other popular vegetable recipe collection below:

  • Potato Recipes
  • Cabbage Recipes
  • Paneer Recipes (Cottage Cheese Recipes)
  • Broccoli Recipes
  • Cauliflower Recipes (Gobi Recipes)
  • Beetroot Recipes

20+ Vegetarian/Vegan Indian Palak/Spinach Recipes

Let’s have a look at the 20+ Easy Indian Vegetarian Palak/Spinach Recipes, which will give you a bit of flair to your diet.

Crispy Spinach Corn Pakoda with dash of chat masala on top

Spinach Corn Pakoda Recipe

Crispy Spinach Corn Pakoda's are Indian style Spinach Corn Fritters which are crispy, healthy and easy to make.
Check out this recipe
Bread Palak Vada Recipe served on a plate with tomato ketchup on the side

Bread Palak Vada Recipe

Bread palak vada are crispy and crunchy fritter recipe made with bread crumbs, spinach and few other ingredients great for evening snack.
Check out this recipe
spinach corn sandwich cut into rectangle shape served in a plate

Spinach and Corn Sandwich Recipe

Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.
Check out this recipe
Palak Moong Dal Dosa|Palak Pesarattu|No Fermentation Dosa

Palak Moong Dal Dosa (Palak Pesarattu)

It is protein packed wholesome south indian breakfast
Check out this recipe
three palak poori on a plate

Palak Poori (Fried Spinach Puffed Bread)

Palak Poori|Fried Spinach Puffed Bread is a delicious Indian puffed bread made with spinach puree and few spices and is perfect for breakfast, lunch or dinner. 
Check out this recipe

Spinach Upma|Palak Upma

Easy and healthy breakfast dish prepared with rava / semolina ,spinach and tomato as main ingredients.
Check out this recipe
lunchboxidea15_spinach_idly

Spinach Idli|Palak Idli

This Healthy Spinach Idli Recipe, Steamed Spinach Rice Cake is rich in protein, light, simple and a healthy breakfast.
Check out this recipe
lunchboxidea10 spinach coin dosa

Spinach Coin Dosa

This is a healthy ,delicious and simple way to make your kids eat veggies and greens.Coin Dosa are bite sized dosa and easy for your kids to eat and mess free.
Check out this recipe
broccoli spinach cheese soup served in a bowl garnished with cream and pumpkin seeds with garlic bread on the side

Broccoli Spinach Soup Recipe

Broccoli Spinach Soup recipe is a healthy, ultra creamy soup made with broccoli, spinach and cheese in an Instant Pot Pressure cooker or Stovetop
Check out this recipe
Spinach Pasta served in a black bowl with baby spinach and pasta on side

Creamy Spinach Pasta

An easy and delicious pasta covered in a creamy spinach sauce everyone will love.
Check out this recipe
Palak Paneer served in a steel bowl with chapati and lemon wedges on side

Instant Pot Palak Paneer Recipe (Pressure Cooker)

Palak Paneer is a dish of North Indian origin consisting of palak (spinach) and paneer (cottage cheese) in a thick curry sauce based on pureed spinach, onion, tomatoes and spices
Check out this recipe
palak tofu served in a bowl topped with fried tofu

Palak Tofu (Spinach Tofu Curry)

Palak Tofu is a delicious, rich Indian curry recipe made with pan-fried tofu and spinach gravy in an Instant pot or stovetop.
Check out this recipe
indian style creamed spinach served in a black plate with lemon wedges and naan on side

Indian Style Creamed Spinach

This Easy Indian Style Creamed Spinach curry is a deliciously easy side dish recipe made with fresh baby spinach, coconut milk, and a few spices ready in 20 minutes.
Check out this recipe
potato spinach stir fry served in a bowl with chapati and salad on the side

Aloo Palak

Aloo Palak Sabzi (Potato and Spinach Stir Fry) is a simple, delicious Indian stir fry recipe made with potatoes (aloo), fresh spinach leaves (palak), and a few spices.
Check out this recipe
Palak Kadhi served in a bowl with tempering on the top with side of a rice

Instant Pot Palak Kadhi

Palak Kadhi or Indian spinach yogurt soup recipe is an easy and delicious curry where spinach puree is cooked in yogurt chickpea mixture and flavored with spices.
Check out this recipe
Spinach Dal served in a steel bowl with cilantro and lemon wedges on side

Pressure Cooker Spinach Dal / Dal Palak Recipe

Instant Pot Spinach Dal|Dal Palak is an easy, healthy one-pot pressure cooker recipe prepared with split pigeon peas lentils, spinach, assorted spices
Check out this recipe
spinach raita served in a bowl with tempering on the top

Palak Raita Recipe

Palak or Spinach Raita is an easy and healthy raita recipe made with yogurt (curd), cooked spinach and some spices
Check out this recipe
spinach paratha on black sheet with cabbage curry on side

Palak Paratha (Spinach Paratha)

Palak Paratha is an Indian Whole Wheat Spinach Flatbread prepared by kneading whole wheat flour and spinach puree together with few spices.
Check out this recipe
palak paneer paratha served on a plate topped with butter and with a side of pickle

Palak Paneer Paratha

This Palak Paneer Paratha is an Indian Whole Wheat Flatbread prepared by kneading whole wheat flour & spinach puree together and stuffed with mixture of cottage cheese (paneer) which is flavored with Indian spices
Check out this recipe
Spinach Rice served in a bowl with lemon wedge and cilantro on side

Spinach Rice (Palak Rice) - Instant Pot

Spinach Rice or Spinach Pulao recipe is a quick, healthy one-pot meal cooked with aromatic basmati rice, spinach and a few spices in Instant Pot or Stove top pressure cooker under 30 minutes
Check out this recipe
Palak or spinach Biryani served in a bowl with raita on the side

Palak Biryani (Spinach Biryani)

Palak Biryani|Spinach Biryani is a quick, healthy one-pot meal loaded with proteins, fibers, carbs and vitamins all-in-one pot.
Check out this recipe
palak khichdi in a bowl with pickle on the side

Palak Khichdi Recipe

Palak Khichdi Recipe is one-pot ultimate comfort food prepared with rice, dal/lentils, spinach and some basic spices
Check out this recipe
Tried this recipe?Don’t forget to give a ★ rating below
healthy spinach recipes

20+ Indian Palak (Spinach) Recipes

Bhavana Patil
Palak Recipes – Collection of 20+ Indian Spinach Recipes
4.84 from 6 votes
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Calories :
Course: Breakfast, Main Course
Cuisine: Indian
Diet: Gluten-Free, Keto, Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker, Stovetop
Keyword healthy, indian food, palak recipes, spinach recipes, vegetarian
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

I hope you found your favorite Indian Spinach recipe to make. This recipe collection list is only bound to grow more and more, as I cook more interesting recipes. So make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.

OTHER RECIPE COLLECTIONS TO TRY FROM MY BLOG

  • 75+ Kids Healthy Lunch Box Recipes
  • 70+ Indian Keto Recipes
  • 25+ Instant Pot Indian Rice Recipes
  • 20+ Healthy Toddler Indian Breakfast Ideas
  • 8+ Phool Makhana(Lotus Seeds) Recipes
  • 10+ Paratha Recipes|Indian FlatBread Recipes
  • 18+ Instant Pot Vegetarian Soup Recipes

♥ We LOVE to hear from you If you make this recipe, please share your food photo with hashtag #indianveggiedelight on Facebook or Instagram, so we can see it and others can enjoy it too! Thank you ♥

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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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