Tofu Bhurji | Tofu Scramble

Tofu bhurji recipe is an Indian Style Tofu Scramble that is delicious, easy to make, and a vegetarian dish inspired by egg bhurji: Vegan, Gluten-free, and Keto Friendly dish.

Bhurji means scrambled in English. So, in this recipe, the simple scrambled tofu gets an Indian-style makeover with the addition of a few traditional spices. Sounds yum, right? This recipe takes less than 15 minutes to prepare and is a great option for breakfast, lunch, or dinner.

I have used extra firm tofu in this bhurji recipe. Tofu is a Low carb or Keto-friendly protein source. If you are on a Keto or Low Carb Diet, then check out my Keto Indian Food Recipes collection.

Similarly, I make Paneer bhurji and Broccoli paneer bhurji at home since Paneer is a good source of protein for vegetarians and is so delicious.

What is Tofu & Health Benefits

Tofu, also known as bean curd (soya paneer), is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. - (Source)

Tofu is an excellent source of protein; it is packed with calcium, selenium, manganese, iron, and magnesium. It is also known as ‘Soya Paneer’ and is prepared by curdling soy milk.

Tofu Bhurji Ingredients

Tofu – Always ensure to use organic extra-firm tofu. Pressed for at least 20 minutes using heavy objects to remove excess moisture.

Oil: I have used coconut oil in this recipe, you can use your preferred cooking oil.

Cumin seeds (jeera): cumin seeds are a must in any Indian dal tempering so do not skip them.

Ginger: I have used freshly grated ginger.

Vegetables I have used finely chopped onions, tomatoes, and bell pepper.

Dry spices: I have used turmeric powder, red chili powder, garam masala. You can increase or decrease the spices according to your choice.

Coriander leaves: for garnish.

Lime Juice: Use fresh lime/lemon juice whenever possible.

How to make Tofu Bhurji

Firstly, press tofu with some heavy objects for 15-20 minutes. This will drain the excess moisture. Next, crumble the tofu gently with your fingers and keep it aside.

Heat oil in a pan. Add the cumin seeds and let them splutter.

Next, add the ginger, green chilies and saute for a few seconds.

Then add the onions and colored bell peppers. Saute for 2-3 minutes till they are soft.

Add the finely chopped tomatoes and dry spices like turmeric powder, red chili powder, salt, and garam masala. Cook for 2-3 minutes till the tomatoes are soft and mushy.

Then add the crumbled tofu and combine well. Cook covered on medium-low heat for 1-2 minutes.

Lastly, add lime juice and garnish Tofu bhurji Indian style with coriander leaves and switch off the flame.

Serving Suggestions

Serve Indian Style Scrambled tofu as a side dish with roti, naan, rice, and lentils of your choice like dal tadka, masoor dal. You can also use this as a filling for stuffed paratha and sandwiches.

Tips & Variations for Indian Tofu Scramble

• For best results use extra firm or firm tofu. The texture of the recipe will be exactly the same as paneer bhurji.
• Moreover, if you have leftover bhurji, you can use it as a filling for stuffed paratha, puff pastry, sandwich.
• Leftovers will store well in the fridge for two days.
• You can also add shredded broccoli and some greens like spinach or kale.
• If you are not a Vegan, follow the same recipe by replacing Tofu with Paneer (cottage cheese) or a mix of both.
• Replace pav bhaji masala with garam masala to give it a twist.

More Tofu Recipes

• Tofu Paratha
• Tandoori Tofu Tikka
• Air Fryer Tofu
• Palak Tofu
• Thai Red Curry
• Panang Curry

More Indian Vegan Curry recipes you might like

• Pumpkin Curry
• Chickpea Coconut Curry
• Potato Peas Curry
• Cauliflower Coconut Curry
• Black Eyed Peas Curry (Lobia Masala)