Indian Style Tofu scramble known as Tofu bhurji is a very tasty and quick vegetarian dish inspired by egg bhurji ,paneer bhurji recipe and prepared using crumbled tofu, onion, tomato, bell pepper and spices.Vegan,Gluten free and Keto Friendly.
WHAT IS TOFU AND ITS HEALTH BENEFITS?
Tofu, also known as bean curd (soya paneer), is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.-Source Wiki
Tofu is a great source of protein, it is also packed with calcium, selenium, manganese, iron, and magnesium.Tofu is also known as ‘Soya paneer’ and prepared by curdling the soy milk.
I have used extra firm tofu in this recipe.Also check my Tofu Paratha recipe from my blog.
Tofu is a Low carb or Keto friendly protein source.If you are on a Keto or Low Carb Diet.Checkout my Keto Indian Food Recipes Collection.
HOW TO MAKE TOFU BHURJI
Press tofu with some heavy object for 15-20 minutes.This will drain the excess moisture.Crumble the tofu gently with your fingers and keep aside.
Heat oil in a pan. Add the jeera(cumin) seeds and let them splutter.
Add the ginger and green chillies and fry for a minute.
Then add the onions and saute till they are soft and transparent.
Next add the finely chopped tomatoes and green bell pepper and cook for 2-3 minutes till the tomatoes are soft and mushy.
Add dry spices like turmeric powder, red chilli powder ,salt and garam masala and mix well.
Then add the crumbled tofu, mix well and cook covered on medium low heat for 1-2 minutes.
Finally add lime juice and garnish with coriander leaves and switch off the flame.Tofu bhurji/scramble is ready and can be served with roti or use as stuffing for sandwiches.
TIPS & VARIATIONS FOR TOFU SCRAMBLE RECIPE
- For best results use extra firm or firm tofu.Texture of tofu bhurji will be exactly same as paneer bhurji.
- If you have leftover bhurji ,you can use as a filling for stuffed paratha ,puff pastry , sandwich.
- You can also add shredded broccoli and some greens like spinach or kale.
- If you a not a Vegan follow the same tofu scramble recipe and replace Tofu with Paneer (cottage cheese) or mix of both.
- Replace pav bhaji masala with garam masala to give it a twist.
OTHER VEGAN CURRY RECIPES
- Pumpkin Curry
- Chickpea Coconut Curry
- Potato Peas Curry
- Cauliflower Coconut Curry
- Black Eyed Peas Curry (Lobia Masala)
TOFU BHURJI RECIPE CARD
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Vegan Tofu Bhurji
Ingredients
Measuring cup used 1 cup = 250ml
- 1 tablespoon oil
- ½ teaspoon cumin (jeera) seeds
- 1 teaspoon ginger,grated
- 2 green chillies ,finely chopped
- 1 medium onion ,finely chopped
- 1 medium tomato ,finely chopped
- ½ medium green bell pepper ,diced
- ½ teaspoon turmeric powder
- ¼ teaspoon red chilli powder
- ½ teaspoon garam masala powder
- 1 cup extra firm tofu (200 grams)
- salt to taste
- 2 tablespoon cilantro (coriander leaves)
- 1 teaspoon lemon juice
Instructions
- Press tofu with some heavy object for 15-20 minutes.This will drain the excess moisture.Crumble the tofu gently with your fingers and keep aside.
- Heat oil in a pan. Add the jeera(cumin) seeds and let them splutter.
- Add the ginger and green chillies and fry for a minute.
- Add the onions and saute till they are soft and transparent.
- Next add the finely chopped tomatoes and green bell pepper and cook for 2-3 minutes till the tomatoes are soft and mushy.
- Add dry spices like turmeric powder, red chilli powder ,salt and garam masala and mix well.
- Then add the crumbled tofu, mix well and cook covered on medium low heat for 1-2 minutes.
- Finally add lime juice and garnish with coriander leaves and switch off the flame.Tofu bhurji is ready and can be served with roti or use as stuffing for sandwiches.
Notes
TIPS & VARIATIONS
- For best results use extra firm or firm tofu.Texture of tofu bhurji will be exactly same as paneer bhurji.
- If you have leftover bhurji ,you can use as a filling for stuffed paratha ,puff pastry , sandwich.
- You can also add shredded broccoli and some greens like spinach or kale.
- If you a Non-Vegan follow the same recipe and replace Tofu with Paneer (cottage cheese) or mix of both.
- Replace pav bhaji masala with garam masala to give it a twist.
Nutrition
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