Zucchini Soup (Instant Pot & Stovetop)

The Zucchini Soup recipe is easy, hearty, and creamy, prepared with just a handful of ingredients like zucchini/courgette, garlic, onions, vegetable stock, coconut milk, or cream in an Instant Pot Pressure cooker. It is also a great weight watcher soup for weeknight dinners and is suitable for people following a Low Carb or Keto, Vegan, Paleo, or Gluten-free diet. 

Zucchini is an amazing low-carb/keto vegetable, has a bunch of benefits, rich in several vitamins, minerals, and other beneficial plant compounds, and is well known to reduce weight, improve digestion, slow aging, and is rich in antioxidants.

Let me know your favorite zucchini recipe. Please share with us if you have any unique fresh zucchini recipe ideas.

If you are on a Keto or Low Carb Diet. Check out Keto Indian Food Recipes Collection.

Why You'll Love this Zucchini Soup

• Less Prep and ready in under 20 minutes.
• Easy and simple.
• One-pot recipe.
• Great way to use up summer squash.
• Vegan, Low Carb, Keto, Paleo, and Gluten-free. 

Cream of Zucchini Soup Ingredients

• Fresh zucchini: I have used two medium-sized zucchini and diced them along with the skin (about 3-3.5 cups)
• Onion & Garlic: These are essentially the aromatics that form the base and adds ton of flavor and nutrients. I used yellow onion gives sweet flavor. Use fresh minced or chopped garlic for the best flavor.
• Vegetable stock (or water): Use low-sodium vegetable broth as it adds more flavor. If you don't have it simply use water.
• Olive oil: use olive oil or any cooking oil for sautéing.
• Coconut milk: I like to use full-fat coconut milk as it gives an extra creamy texture to the soup, without using dairy cream. You can also use light coconut milk if you are counting on calories. For non-vegan versions, use regular heavy cream.
• Seasonings: salt and black pepper to enhance the taste.

How to Make Zucchini Soup in Instant Pot

Press SAUTE on Instant Pot. Heat oil (or butter), add minced garlic and onions. Saute until they soften and turn translucent.

Add diced zucchini, vegetable broth (or water), and salt.

Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 5 minutes.

When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.

Puree the soup using an immersion blender until smooth. (Or transfer the mixture to a traditional blender in batches and puree until smooth). Adjust seasoning.

Lastly, add coconut milk or heavy cream, black pepper, and stir well. If you think the soup is too thick, you can add vegetable stock or coconut milk to the soup and Simmer for 2 minutes.

Best Instant Pot Pressure cooker Vegan Creamy Zucchini soup is ready to serve.

Stovetop Pot Method

• Follow the same steps as the Instant pot, for Stovetop, Cover and simmer until the zucchini is soft, for about 20 minutes. Rest all the steps remain the same.

Zucchini Soup Serving Suggestions 

This creamy zucchini soup recipe can be served for lunch or as a quick, easy weeknight meal with crusty bread to dip into the soup and fresh salad on the side.

Variations

• Make it spicy:  Sprinkle some crushed red chili flakes into this soup before serving it to give a soup kick.
• Add in some extra veggies: feel free to add a handful of chopped broccoli or spinach along with the zucchini. If you are not on a Keto diet, then you can also add potatoes when you cook zucchini, this gives a more creamy texture, or blend in some cooked/canned white beans for protein.
• Vegan: I have used coconut milk in this recipe. But you can also add almond milk, half and half, heavy cream, coconut cream, greek yogurt, or sour cream.
• Toppings: You can use shredded zucchini, cheese, and sesame seeds, as a healthier toppings option.
• Fresh Herbs: use rosemary, oregano, or thyme.

Tips

• Be sure to sauté the onion and garlic, in a little olive oil or butter first. It will enhance the flavor.

Frequently Asked Questions

More Zucchini Recipes

Have you ever wondered what other recipes you can make with zucchini or summer squash?

• Zucchini Stir Fry
• Roasted Zucchini
• Zucchini Dal
• Zucchini Pakoda
• Zucchini Curry

More Instant Pot Soup Recipes

• Cauliflower Soup
• Creamy Tomato Soup
• Sweet Potato Soup
• Butternut Squash Soup
• Broccoli Spinach Soup
• Cream of Asparagus Soup
• Vegetable Lentil Quinoa Soup

If you love Soups and looking for more Instant Pot Soup Recipes? Here are my 15+ Instant Pot Vegetarian Soup Recipes you must try.

If you’ve tried this cream of zucchini soup recipe or any other recipe on Indianveggiedelight, then don’t forget to rate the recipe. You can also follow me on Instagram and Facebook to see the latest recipes!