Lemon Coriander Soup is a scrumptious and healthy soup with refreshing combination of lemon and coriander ,rich in vitamin C and low in calories.Serve this soup as an appetizer or as comfort food on a rainy monsoon evening or sip on it when you’re sick.
LEMON AND CORIANDER SOUP BENEFITS
- Lemon is a rich source of vitamin C which in turn helps build immunity from cold and cough during winters.Lemons may even support heart health, weight control, and digestive health.
- Coriander leaves have numerous health benefits like it aids digestion and lowers blood glucose levels in diabetics. It is also known to lower bad cholesterol (LDL) and raise good cholesterol (HDL) – Source artofliving
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TIPS & VARIATIONS:
1.Add lemon juice after turning off the flame else it will turn bitter
2.Add coriander leaves after turning of the flame ,else it may turn black.
3.Adding cornflour slurry will give a slightly thick consistency. however, it is optional.
4.You can add vegetables of your choice like green beans ,peas ,sweet corn ,bell pepper ,zucchini etc to make it a healthy soup
5.You can also add stem of coriander gives to give a good flavor to the soup
HOW TO MAKE LEMON CORIANDER SOUP STEP BY STEP
Heat olive oil in a saucepan over medium-high heat, once oil is hot ,add ginger ,garlic ,green chillies and saute for 30 secs.
Next add onions and saute till they turn translucent.
Add mixed vegetables, saute for 2 minutes until the veggies are tender and then add water or vegetable stock ,salt and pepper and bring it to boil.
In a small mixing bowl, combine 1 tablespoon of corn flour along with 1/4 cup of water until there are no lumps.
Add the cornflour slurry and bring the soup to rolling boil.The soup would thicken a bit.At this stage turn off the gas flame.
Then add the lime juice and coriander (cilantro) and mix well.Adjust seasoning at this stage.
Serve Lemon Coriander Soup piping hot.
LEMON CORIANDER SOUP RECIPE CARD
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Lemon Coriander Soup is a scrumptious and healthy soup with refreshing combination of lemon and coriander rich in vitamin C , low in calories
- 2 tablespoon lemon juice OR juice of one lime
- 1/4 cup coriander leaves (cilantro) ,finely chopped
- 1 teaspoon oil
- 3 cloves garlic ,minced
- 1/2 inch ginger, grated
- 1 green chillies ,finely chopped
- 1/2 cup onion ,finely chopped
- 1/4 cup carrot ,finely chopped
- 1/4 cup cabbage ,finely chopped
- 1/4 cup broccoli ,finely chopped
- 3 cups water or vegetable stock
- 1 tablespoon corn flour mixed in 1/4 cup of water (optional)
- salt & pepper to taste
-
Heat olive oil in a saucepan over medium-high heat, once oil is hot ,add ginger ,garlic ,green chillies and saute for 30 secs.
-
Next add onions and saute till they turn translucent.
-
Add mixed vegetables, saute for 2 minutes until the veggies are tender and then add water or vegetable stock ,salt and pepper and bring it to boil.
-
In a small mixing bowl, combine 1 tablespoon of corn flour along with 1/4 cup of water until there are no lumps.
-
Add the cornflour slurry and bring the soup to rolling boil.The soup would thicken a bit.At this stage turn off the gas flame.
-
Then add the lime juice and coriander (cilantro) and mix well.Adjust seasoning at this stage.
-
Serve Lemon Coriander Soup piping hot.
- Add lemon juice after turning off the flame else it will turn bitter
- Add coriander leaves after turning of the flame ,else it may turn black.
- Adding cornflour slurry will give a slightly thick consistency. however, it is optional.
- You can add vegetables of your choice like green beans ,peas ,sweet corn ,bell pepper ,zucchini etc to make it a healthy soup
- You can also add stem of coriander gives to give a good flavor to the soup
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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