Mango Rasayana (Mavina Seekarane)

Mango Rasayana (Mavina Seekarane) is a traditional dessert of Karnataka prepared with mango, coconut milk, and jaggery. Its usually served as a side dish with dosa, poori, or chapati or can be eaten as a dessert after meals.

Check out other Mango recipes Mango Coconut Chutney, Mango Milkshake, Raw Mango Rice/Mavinakayi Chittrana.

How to make Coconut Milk at home?

Blend ½ cup of shredded coconut (fresh or frozen) with 1 cup of warm water. Strain the coconut milk in a strainer or nut milk bag. Transfer to a sealed container and refrigerate. You can save pulp for baked goods or add to poriyal, smoothies, or coconut curries.

How to Make Mango Rasayana

1. Cut the mangoes into small cubes and keep them in a mixing bowl.
2. Squeeze and extract the remaining mango juice from the mangoes.
3. Next add coconut milk, jaggery, and cardamom powder. Mix well. Adjust the consistency of rasayana.
4. Serve chilled with dosa, poori, or chapati.

Serving Suggestions for Mango Rasayana

Mango Seekarane can be served with Holige, Poori, Dosa or chapati or also can be eaten as it is.

Variations

• Any variety of mangoes can be used, but try to choose sweet, juicy, and pulpy mangoes.
• You can use white or brown sugar instead of jaggery. Adjust the jaggery based on the sweetness of the mango.
• I have made coconut milk at home using freshly shredded coconut but you can also use store brought coconut milk.
• You can also replace coconut milk with dairy milk or almond milk.
• You can make this rasayana with banana, muskmelon, or ripened jackfruit.

More Desserts recipes

• 5 Minute Pineapple Dessert
• Rice Kheer
• Semiya Payasam (Vermicelli Kheer)
• Moong Dal Payasam
• Makhana Kheer
• Beetroot Halwa

Tried this recipe?Don’t forget to give a ★ rating below

Mango Rasayana (Mavina Seekarane)

Bhavana Patil

Mango rasayana or Mavina seekarane is a traditional dessert of Karnataka prepared with mango, coconut milk and jaggery.

5 from 1 vote

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Servings: 4

Calories : 145

Course: Dessert, Side Dish

Cuisine: South Indian

Diet: Gluten-Free, Vegan

Prep Time : 10 minutes

Total Time : 10 minutes

Ingredients

  

1x2x3x

Measuring cup used 1 cup = 250 ml

• 2 large mangoes
• ½ cup coconut milk
• 2 tablespoon jaggery or brown sugar
• ¼ teaspoon cardamom powder

Instructions

 

• Cut the mangoes into small cubes and keep it in a mixing bowl.
• Squeeze and extract the remaining mango juice from the mangoes.
• Next add coconut milk ,jaggery and cardamom powder.Mix well.Adjust the consistency of rasayana.
• Serve chilled with dosa ,poori or chapati.

Notes

Variations

• Any variety of mangoes can be used ,but try to choose sweet ,juicy and pulpy mangoes.
• You can use white or brown sugar instead of jaggery.Adjust the jaggery based on sweetness of the mango.
• I have made coconut milk at home using freshly shredded coconut but you can also use store brought coconut milk.
• You can also replace coconut milk with dairy milk or almond milk.
• You can make this rasayana with banana ,muskmelon or ripened jackfruit.

 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 145kcalCarbohydrates: 23gProtein: 1gFat: 6gSaturated Fat: 5gSodium: 5mgPotassium: 239mgFiber: 2gSugar: 20gVitamin A: 1120IUVitamin C: 38mgCalcium: 20mgIron: 1mg

Keyword aamras, dairy free, dessert, Easy and Quick Recipes, indian food, mango dessert, mango rasayana, mango recipes, side dish, south indian, under 15 minutes, vegan

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