Raw Mango Dal Recipe is a classic Andra dish made of yellow lentils cooked with unripe tangy mango pieces and some spices made on stove top or instant pot pressure cooker.This dish is also known as Mamidikaya Pappu ie Mamidikaya means ‘Mango’ and Pappu means ‘Dal’ in Telugu.
I have shared both Stove Top Pot & Instant Pot Pressure Cooker version.
You will see lot of recipes saying cook raw mango along with dal in the pressure cooker (raw mango gets mushed in the dal) and then add the tempering but i like mango bites in the dal,so i prefer making this way.
Check out other Mango recipes like Raw Mango Chutney ,Mango Coconut Chutney ,Mavina Rasayana ,Raw Mango Rice.
TIPS & VARIATIONS:
- You can also add onions to make this dal.
- Add lemon juice if the mango is not sour enough.
- You can make this dal without garlic too,just add more asafetida to replace garlic.
- Adjust the dal consistency according to your preference.
HOW TO SERVE MANGO DAL?
Mango Dal can be served with steamed rice, roti, parathas or jeera rice.
HOW TO MAKE RAW MANGO DAL STEP BY STEP
Peel the skin of raw mango and chop into 1/2 inch small pieces.If the mango is sour adjust the quantity accordingly.
Pressure cook 1/2 cup of toor dal adding 1.5 cups of water for 3-4 whistles.If you are using Instant Pot then “PRESSURE COOK/MANUAL” on high pressure for 7 minutes.
Heat oil or ghee in a kadai and add the mustard seeds and cumin (jeera) seeds and let them splutter.
Then add curry leaves ,minced garlic ,green chillies ,hing (asafetida) and saute for another 20 secs.
Next add the chopped raw mango with 2 tablespoon of water and cook for 2 minutes till the mangoes are tender.
Now add the cooked and mashed dal ,stir well.Add water to adjust consistency and salt to taste.Add all the spice powders – turmeric powder, red chili powder, coriander powder.
Boil dal for 2-3 minutes on a medium-low flame.Finally, add chopped coriander leaves.
Mango dal is ready and serve hot with boiled rice, quinoa or roti.
HOW TO MAKE MANGO DAL IN INSTANT POT PRESSURE COOKER
- Wash and rinse the dal, keep aside.
- Press SAUTE mode on Instant Pot. Heat oil and once it’s hot add mustard and cumin seeds. Let them splutter.
- Then add curry leaves ,minced garlic ,green chillies ,hing (asafetida) and saute for another 20 secs.
- Next add the chopped raw mango ,rinsed toor dal, all the spice powders – turmeric powder, red chili powder, coriander powder ,salt and 1.5 cups of water
- Close the lid on the pot, and turn pressure valve to SEALING position.Cancel Saute mode.
- Set the pot to MANUAL/PRESSURE COOK (High Pressure) and increase timer to 7 minutes. Once the pot beeps, let it release the pressure naturally(NPR).
- Remove lid away from you, add cilantro. Also adjust consistency of the dal at this point.If its too dry , turn on SAUTE mode ,add some water and boil for 2 minutes.
- Mango dal or mamidikaya pappu is ready and serve hot with boiled rice, quinoa or roti.
IF YOU LIKED THIS YOU MAY ALSO LIKE OTHER DAL RECIPES
- Dal Tadka – Dal prepared with split pigeon peas lentils ,assorted spices
- Green Lentil Soup – lentil soup made with green lentils, carrots, celery, red bell pepper and indian spices
- Spinach Dal / Palak Dal – Dhal cooked with spinach leaves
- Whole green moong dal– Dal cooked with whole mung beans
- Panchmel Dal – Dal made up of 5 lentils.
RAW MANGO DAL RECIPE CARD
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Raw Mango Dal
Ingredients
Measuring cup used 1 cup = 250 ml
- 1 small raw mango ,cut into 1/2 inch pieces (about 1/2 cup)
- 1/2 cup toor dal (arhar dal)
- 1.5 cups water, for pressure cooking
- 2 tablespoon oil or ghee
- 1 teaspoon mustard seeds
- 1/2 teaspoon cumin (jeera) seeds
- 3 garlic cloves,minced
- 1 stalk curry leaves
- 2 green chillies ,slit lengthwise
- a pinch asafetida (hing)
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 2 tablespoon coriander leaves
- 1/2 cup water ,for adjusting consistency of dal
- salt to taste
Instructions
STOVE TOP POT METHOD:
- Peel the skin of raw mango and chop into 1/2 inch small pieces.If the mango is sour adjust the quantity accordingly.
- Pressure cook 1/2 cup of toor dal adding 1.5 cups of water for 3-4 whistles.If you are using Instant Pot then “PRESSURE COOK/MANUAL” on high pressure for 7 minutes.
- Heat oil or ghee in a kadai and add the mustard seeds and cumin (jeera) seeds and let them splutter.
- Then add curry leaves ,minced garlic ,green chillies ,hing (asafetida) and saute for another 20 secs.
- Next add the chopped raw mango with 2 tablespoon of water and cook for 2 minutes till the mangoes are tender.
- Now add the cooked and mashed dal ,stir well.Add water to adjust consistency and salt to taste.Add all the spice powders – turmeric powder, red chili powder, coriander powder.
- Boil dal for 2-3 minutes on a medium-low flame.Finally, add chopped coriander leaves.
- Mango dal is ready and serve hot with boiled rice, quinoa or roti.
INSTANT POT METHOD:
- Wash and rinse the dal, keep aside.Press SAUTE mode on Instant Pot. Heat oil and once it’s hot add mustard and cumin seeds. Let them splutter.
- Then add curry leaves ,minced garlic ,green chillies ,hing (asafetida) and saute for another 20 secs.
- Next add the chopped raw mango ,rinsed toor dal, all the spice powders – turmeric powder, red chili powder, coriander powder ,salt and 1.5 cups of water
- Close the lid on the pot, and turn pressure valve to SEALING position.Cancel Saute mode.
- Set the pot to MANUAL/PRESSURE COOK (High Pressure) and increase timer to 7 minutes. Once the pot beeps, let it release the pressure naturally(NPR).
- Remove lid away from you, add cilantro. Also adjust consistency of the dal at this point.If its too dry ,turn on SAUTE mode ,add some water and boil for 2 minutes.
- Mango dal is ready and serve hot with boiled rice, quinoa or roti.
Notes
TIPS & VARIATIONS:
- You can also add onions to make this dal.
- Add lemon juice if the mango is not sour enough.
- You can make this dal without garlic too,just add more asafetida to replace garlic.
- Adjust the dal consistency according to your preference.
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