Tandoori Gobi or Cauliflower Tikka Bites is a delicious, popular Indian-style tandoori snack recipe where Gobhi (Cauliflower) florets are marinated in a spiced yogurt-based marinade and grilled in the air fryer, oven, stove-top pan, or grill. Gluten-free and can be made Low Carb/Keto-friendly.
Today I am sharing how to make tandoori cauliflower/gobi in an air fryer. You can also cook it in an oven, stove-top grill pan, or BBQ grill.
You can call this cauliflower snack either tandoori gobi tikka, gobi tikka, cauliflower bites, or tandoori gobi.
I used my Instant Vortex Plus 6 Quart Air Fryer for this recipe. I love this because you can get the food in a single layer all at once, and dinner is ready in 30 minutes or less. Any air fryer brand like Cosori 5.8QT, Cuisinart Air Fryer Oven, Ninja Foodi, Instant Pot Duo Crisp works here.
Jump to:
- What is Tandoori Gobi?
- Tandoori Gobi Ingredients
- How to Make Tandoori Gobi / Cauliflower in the Air Fryer
- How to Make Cauliflower Tikka in the Oven
- Serving Suggestions
- Tips to make the Best Tandoori Cauliflower
- Variations
- Frequently Asked Questions
- More Cauliflower Recipes
- More Air Fryer Recipes
- Air Fryer Tandoori Gobi
What is Tandoori Gobi?
Tandoori Gobi is a popular Indian dish made by marinating cauliflower florets in a mixture of yogurt and spices and then roasting them in a clay oven, also known as a Tandoor, grill, oven, or air fryer.
Tandoori Gobi Ingredients
- Cauliflower: also known as Gobi in Hindi. Clean and cut into bite-sized florets.
- Yogurt: Use plain full-fat hung curd or Greek yogurt for a thick creamy marinade. Here is the detailed recipe for How to make Hung Curd at home.
- Gram Flour: also known as besan, is added to help paneer and veggies to coat well and not stick to the air fryer basket/pan. I roast it slightly in a pan on low heat until fragrant and brown, cool, and use. If you don't have besan, use cornstarch or all-purpose flour.
- Ginger and garlic: Mince them finely or use paste.
- Spices: I have used turmeric, Kashmiri red chili powder, cumin powder, garam masala (or tandoori masala), chat masala, and salt.
- Oil: I used olive oil for cooking.
- Dried fenugreek leaves: Also known as Kasuri methi, give a nice flavor to the dish. If you don't have it, simply skip it.
- Lime juice: use freshly squeezed lime juice for the best flavor.
How to Make Tandoori Gobi / Cauliflower in the Air Fryer
Clean, and cut the whole cauliflower into bite-sized florets, roughly the same size for even cooking.
In a large bowl, add hung curd, besan, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, garam masala, chaat masala, kasuri methi, lemon juice, salt, oil, and mix everything.
Then add the cauliflower florets and mix until each piece of the cauliflower is coated well with the marinade. Cover the bowl and refrigerate for 30 minutes to 1 hour.
Preheat the air fryer to 360°F (180°C). Add the marinated cauliflower florets to the air fryer basket and spread them in a single layer (cook in batches if required). Brush or spray some oil on the top. This ensures the cauliflower doesn't dry out.
Air fryer them at 360°F (180°C) for 14-18 minutes or until edges start browning and crisp. Shake the basket halfway through. Mine was cooked perfectly in 16 minutes.
Remove to a serving plate, squeeze some lime juice, sprinkle chaat masala, and immediately serve with mint yogurt chutney.
How to Make Cauliflower Tikka in the Oven
Preheat the oven to 380°F (190°C) and line a baking sheet with parchment paper. Arrange the marinated cauliflower evenly in a single layer.
Bake 15-20 minutes, or till the edges turn brown and the cauliflower reaches desired crispiness. Turn halfway through cooking time.
Serving Suggestions
Serve tandoori gobi tikka with
onion slices
lemon wedges
and a glass of mango lassi or masala chai.
Tips to make the Best Tandoori Cauliflower
- Cut them the same size: This helps for quick and even cooking.
- Work in batches. Make sure to spread the marinated cauliflower in a single layer in the air fryer basket, leaving some space between each other. Cook in batches if needed.
- Shake the basket halfway: It's important to shake it halfway through to allow the tandoori cauliflower tikka bites to be cooked evenly.
- Besan Flour: I highly recommend adding besan (gram flour) to the marinade, this step ensures that the besan would help the cauliflower to coat well and not stick to the air fryer basket/pan.
- Marination: Let the cauliflower florets marinate for at least 30 minutes to enhance the flavor. If you have some extra time, then let them sit for longer that way, they absorb more flavors from the marinade.
Variations
- Other Veggies: You can also add onion and bell peppers to this recipe.
- Don't have Besan: If you don't have gram flour (besan), use corn starch or all-purpose flour instead, or just skip it.
- Vegan: Replace dairy yogurt with a vegan alternative, such as cashew yogurt, almond milk yogurt, or coconut yogurt.
- Keto: If you want to make keto gobi tikka bites, then skip besan (gram flour) in this recipe.
Frequently Asked Questions
Yes, Cauliflower is low in calories and high in fiber and vitamins. Hung curd used for the marinade is also high in protein. Hence, Tandoori Gobhi is a healthy starter or appetizer.
The healthiness of the tandoori gobi also depends on the cooking method. To make it healthy, bake or air fry instead of deep fry.
It is recommended to marinate the Tandoori Cauliflower for at least 30 minutes to 1 hour, but 2-3 hours or overnight for more intense flavor.
I prefer not to boil or blanch the cauliflower florets before marinating them because it may result in overcooked cauliflower and may not yield a crispy texture when air fried.
However, Boiling or blanching the cauliflower florets helps to get rid of any insects or worms.
Yes. You can use baby potato, mushroom, broccoli, bell peppers, zucchini, paneer or tofu, etc. instead of cauliflower.
You can add your choice of protein or vegetables such as paneer, tofu, potatoes, broccoli, or mushrooms, to it.
Yes, Tandoori Gobi can be made vegan by using plant-based yogurt substitutes such as almond yogurt, cashew yogurt, or coconut yogurt.
More Cauliflower Recipes
- Cauliflower Coconut Curry
- Cauliflower Manchurian
- Potato Cauliflower Stir Fry
- Cauliflower Rice
- Instant Pot Cauliflower
- Cauliflower Upma
More Air Fryer Recipes
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Air Fryer Tandoori Gobi
Ingredients
For the Marinade:
- ½ cup thick or hung curd (or greek yogurt)
- 1 tablespoon besan (gram flour or chickpea flour)
- 1 tablespoon ginger garlic paste
- ¼ teaspoon turmeric powder
- 1 teaspoon kashmiri red chilli powder
- ½ teaspoon cumin powder
- 1 teaspoon chaat masala powder
- ½ teaspoon garam masala (or tandoori masala powder)
- 1 teaspoon kasuri methi
- 1 teaspoon lemon juice (or amchur powder)
- 1 tablespoon oil
- salt to taste
Vegetables
- 1 medium cauliflower (about 20 florets)
Garnish
- lemon wedges to serve
- onion slices to serve
- chaat masala to sprinkle
- green chutney
Instructions
- Clean, cut the whole cauliflower into bite-sized florets, roughly the same size for even cooking.
- In a large bowl add hung curd, besan, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, garam masala, chaat masala, kasuri methi, lemon juice, salt, oil, and mix everything together.Then add the cauliflower florets and mix until each piece of the cauliflower is coated well with the marinade. Cover the bowl and refrigerate for 30 minutes to 1 hour.
Air Fryer Method:
- Preheat the air fryer to 360°F (180°C). Add the marinated cauliflower florets to the air fryer basket and spread them in a single layer (cook in batches if required). You can brush or spray some oil on top.
- Air fryer them at 360°F (180°C) for 14-18 minutes or until edges start browning and crisp. Shake the basket halfway through. Mine was cooked perfectly in 16 minutes.
- Remove in a serving plate, squeeze some lime juice, sprinkle chaat masala and serve it immediately with mint yogurt chutney.
Oven Method:
- Preheat the oven to 380°F (190°C) and line a baking sheet with parchment paper. Arrange the marinated cauliflower evenly in a single layer.Bake 15-20 minutes, or till the edges turn brown and cauliflower reaches desired crispiness. Turn halfway through cooking time.
Video
Notes
Tips to make the Best Tandoori Cauliflower
- Cut them the same size: This helps for quick and even cooking.
- Work in batches. Make sure to spread the marinated cauliflower in a single layer in the air fryer basket, leaving some space between each other. Cook in batches if needed.
- Shake the basket halfway: It's important to shake it halfway through to allow the tandoori cauliflower tikka bites to be cooked evenly.
- Besan Flour: I highly recommend adding besan (gram flour) to the marinade, this step ensures that the besan would help the cauliflower to coat well and not stick to the air fryer basket/pan.
- Marination: Let the cauliflower florets marinate for at least 30 minutes to enhance the flavor. If you have some extra time, then let them sit for longer that way, they absorb more flavors from the marinade.
Variations
- Other Veggies: You can also add onion and bell peppers to this recipe.
- Don't have Besan: If you don't have gram flour (besan), use corn starch or all-purpose flour instead, or just skip it.
- Vegan: Replace dairy yogurt with a vegan alternative, such as cashew yogurt, almond milk yogurt, or coconut yogurt.
- Keto: If you want to make keto gobi tikka bites, then skip besan (gram flour) in this recipe.
Amitabh says
I made this tonight for my wife and she loved it. I made my own chutney too and it was enough to fill us both up. Thanks for a great recipe!