• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Indian Veggie Delight logo

  • Home
  • Recipes
    • Kids Lunch Box
    • Instant Pot
    • Air Fryer
    • Rice & Grains
    • Lentil & Beans
    • Millet
    • Vegan
    • Keto/Low Carb Recipes
  • Instant Pot
  • Kids Lunch Box
  • Subscribe
  • About
    • About Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Instant Pot
  • Kids Lunch Box
  • About
×

Home » Recipes » Curry

Instant Pot Cauliflower Curry

Feb 8, 2023. by Bhavana Patil. 5 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Jump to Video

This Indian Cauliflower Coconut Curry recipe is super flavorful, delicious, healthy, and easy to make in an Instant pot pressure cooker or stovetop just under 30 minutes for busy weeknights. Cauliflower Curry is Vegan, Gluten-free, Keto, and Low Carb!

Cauliflower Coconut Milk Curry served in a bowl garnished with cilantro and lemon wedge and cilantro on the side
Cauliflower Coconut Curry

This Vegan Cauliflower Curry is a rich, filling, comforting meal prepared with few ingredients. It's an excellent weeknight dinner as it gets ready in no time.

We often make this curry when I get fresh cauliflower from the grocery. I usually like to serve on top of basmati rice and a sprinkle of fresh cilantro and a squeeze of fresh lime juice on the top. I also like making my favorite Indian Cauliflower Potato Curry ( Aloo Gobi) in my Instant Pot Electric Pressure Cooker.

Today I am sharing Instant Pot and Stovetop pot methods of preparing cauliflower coconut milk curry recipe.

Jump to:
  • Why You'll Love this Instant Pot Cauliflower Curry
  • Cauliflower Curry Ingredients
  • How to Make Cauliflower Coconut Curry
  • What to Serve with Cauliflower Coconut Curry?
  • Make Ahead and Storage
  • Variations for Cauliflower Coconut Curry
  • Tips
  • Recipe FAQs
  • More Cauliflower Recipes
  • More Vegan Instant Pot Curry Recipes
  • Instant Pot Cauliflower Curry

Why You'll Love this Instant Pot Cauliflower Curry

  • Easy to make, a one-pot dish that takes less than 20 minutes to cook.
  • Healthy, and delicious.
  • Great for busy weekday lunch or dinner.
  • Vegan, Gluten-free, Low carb and Keto Friendly.

Cauliflower Curry Ingredients

This cauliflower curry recipe requires only a few ingredients, and you'll be able to find most of them in your pantry.

  • Cauliflower: 1 large head of cauliflower cut into medium size florets (about 5 cups).
  • Onion: I have used finely chopped onions for this recipe.
  • Ginger and garlic: I have used homemade fresh ginger and garlic paste. You can also mince them and add them to the curry.
  • Tomatoes:  I have used canned crushed tomatoes in this recipe. You can also use fresh diced Roma tomatoes to make the base for this curry. Or puree the fresh tomatoes and add them if you wish.
  • Coconut milk: I have used Chaokoh brand Full Fat Coconut milk in this recipe because full fat works best as it contains the creamiest flavors. However, you can use low-fat coconut milk, but curry won't be as rich and creamy.
  • Coconut oil: I used coconut oil in this recipe, you can use your preferred vegetable oil for cooking.
  • Dry spices: I used turmeric powder, red chili powder, coriander powder, garam masala. You can increase or decrease the spices according to your choice.
  • Coriander leaves: for garnish.
Cauliflower Curry Ingredients

How to Make Cauliflower Coconut Curry

Instant Pot Method

Press SAUTE on Instant Pot. Add coconut oil to the POT. Once the oil is hot, add cumin seeds, bay leaf, and let cumins splutter.

step to saute spices collage

Then add onions, ginger-garlic paste, and saute until onions turn light brown for 3-4 minutes.

steps to saute ginger garlic paste and onions collage

Next, add the crushed tomatoes along with the juice or tomato puree/sauce, full-fat coconut milk, and dry spices like red chili powder, turmeric powder, garam masala powder, coriander powder, salt, cauliflower florets, and Stir well.

Ensure to Deglaze the bottom of the pot to remove any stuck bits.

If you think the mixture is too thick, add ½ cup of water to this (I did not add extra water).

step to add tomato sauce and spices to cauliflower curry collage

Close the lid securely, and turn the vent to "SEALING".

Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 0 minutes OR select the PRESSURE COOK/MANUAL (Low Pressure) setting and set the cooking time to 2 minutes.

When the instant pot beeps, Quick release the pressure manually before removing the lid.

Lastly, Squeeze some fresh lemon juice and garnish with cilantro.

Don't worry if the curry is a too liquid consistency. Instead, turn on SAUTE mode again and boil the curry for 2-3 minutes or until you get the desired consistency.

pressure cooked cauliflower coconut curry in the instant pot insert

Indian Style Instant Pot Cauliflower Coconut Curry recipe is ready. Serve hot with basmati rice, jeera rice, or quinoa.

Stovetop Pot Method

  • Heat oil in a pot, add cumin seeds, bay leaf, and let the cumins splutter.
  • Then add onions, ginger-garlic paste, and saute until onions turn light brown for 3-4 minutes.
  • Next, add the crushed tomatoes along with the juice or tomato puree or sauce, full-fat coconut milk, and dry spices like red chili powder, turmeric powder, garam masala powder, coriander powder, salt, cauliflower florets, and stir well.
  • Cover the lid and cook for 10-15 minutes, occasionally stirring, until the cauliflower softens and absorbs the flavors.
  • Lastly, squeeze fresh lemon juice and garnish with cilantro. Serve Indian-style Cauliflower Curry hot with basmati rice or quinoa.
coconut cauliflower curry served in a plate along with basmati rice and lemon wedge on top

What to Serve with Cauliflower Coconut Curry?

Serve cauliflower coconut curry with

  • Indian bread like rotis, naan, parathas, or poori.
  • Basmati rice, jeera rice, or coconut rice with Indian cucumber salad or pickle on the side.

Make Ahead and Storage

  • Make-ahead: The curry can be made a day before serving and reheated on the microwave or stovetop until warm before serving.
  • Store: You can store leftover cauliflower coconut curry in an airtight container for up to 3 days in the refrigerator.
  • Freeze: Freeze in freezer-safe container or Ziploc bags for up to 3 months.
  • Reheat: Reheat cauliflower curry in a microwave or stovetop until warm, and serve. If it's frozen, defrost first and then reheat.

Variations for Cauliflower Coconut Curry

  • Vegetables: You can also add hearty veggies of your choice like carrots, sweet potatoes, bell pepper, squash, beans, and green leafy veggies like kale, and baby spinach.
  • Spices: If you can't find the dry spices mentioned in this recipe, you can replace them with 1.5 tablespoons of curry powder.
  • Protein: Add canned or cooked chickpeas to this recipe to make cauliflower chickpea curry. You may also add sauteed tofu for a variation.
  • Coconut Milk: I prefer using full-fat coconut milk for this recipe. You can also use reduced-fat coconut milk, but you may not achieve the same results. The sauce may be thinner.

Tips

  • Make sure to deglaze the bottom of the pot with the liquid. There are chances of onion and ginger garlic bits sticking to the bottom, so gently scrape the pot with some liquid to prevent possible BURN notice.
  • Cauliflower cooks very quickly, so use large pieces for this recipe.

Recipe FAQs

How long does a vegan cauliflower curry last?

This curry keeps well in the refrigerator for up to 3 days in an air-tight container.

Can I freeze Cauliflower Curry?

You sure can! Cool the curry completely, and then separate it into freezer containers and pop them in your freezer for a quick and easy meal. Defrost it in the refrigerator and reheat it on the stovetop or microwave, and then garnish with coriander before serving.

What other vegetables can I add to this recipe?

You can easily add your favorite veggies, eggplant, sweet potatoes, potatoes, butternut squash, carrot, green peas. You can also add canned or cooked chickpeas for extra protein.

Which brand of coconut milk is best for Curry?

I personally like Chaokoh, Thai Kitchen Organic, Aroy-D, and 365 Everyday Value Organic Coconut Milk brands.

Is Cauliflower Coconut Curry Vegan?

Yes!

Is this Cauliflower Curry Low Carb/Keto Friendly?

Yes! cauliflower is low in carbs and is an excellent vegetable for the diet. However, you may want to reduce the amount of tomatoes if you are on Keto-diet.

More Cauliflower Recipes

  • Potato Cauliflower Stir Fry
  • Roasted Cauliflower
  • Cauliflower Manchurian
  • Air Fryer Tandoori Cauliflower
  • Cauliflower Rice
  • Cauliflower Pulao

Love Cauliflower? Check out more Cauliflower Recipes here.

More Vegan Instant Pot Curry Recipes

  • Rajma Masala
  • Chickpea Coconut Curry
  • Black Eye Pea Curry (Lobia curry)
  • Lauki (Bottle gourd) Sabji
  • Whole Green Moong Dal
  • Green Lentil Soup 

If you’ve tried this healthy cauliflower coconut curry recipe or any other recipe on Indianveggiedelight, then don’t forget to rate the recipe. You can also follow me on Instagram and Facebook to see the latest recipes!

Tried this recipe?Don’t forget to give a ★ rating below
instant pot cauliflower coconut curry served in a white bowl with lemon wedges and cilantro on side

Instant Pot Cauliflower Curry

Bhavana Patil
This Vegan Cauliflower Coconut Curry is super flavorful, delicious, healthy and easy to make in instant pot pressure cooker or stovetop just under 30 minutes.
4.73 from 36 votes
Print Recipe Pin Recipe
Servings: 6
Calories : 88
Course: Main Course
Cuisine: Indian
Diet: Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker, Stovetop
Prep Time : 10 minutes
Cook Time : 5 minutes
Total Time : 15 minutes

Equipment

  • Instant Pot/Pressure Cooker

Ingredients
  

  • 1 tablespoon coconut oil (Or olive oil)
  • 1 bay leaf
  • 1 teaspoon cumin (jeera) seeds
  • 1 large onion finely chopped
  • 1 tablespoon ginger garlic paste
  • 1 can (14 oz) tomatoes crushed (about 1.5 cups)
  • 1 can (14 oz) full fat coconut milk (about 1.5 cups)
  • 1 large head cauliflower cut into medium size florets (about 5 cups)
  • salt adjust to taste
  • juice of half lemon
  • 2 tablespoons cilantro (coriander leaves)

Dry Spices

  • ½ teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder

Instructions
 

Instant Pot Method:

  • Press SAUTE on Instant Pot. Add coconut oil to the POT. Once the oil is hot, add cumin seeds, bay leaf, and let cumins splutter.
    step to saute spices collage
  • Then add onions, ginger-garlic paste, and saute until onions turn light brown for 3-4 minutes.
    steps to saute ginger garlic paste and onions collage
  • Next, add the crushed tomatoes along with the juice or tomato puree/sauce, full-fat coconut milk, and dry spices like red chili powder, turmeric powder, garam masala powder, coriander powder, salt, cauliflower florets, and stir well.
  • Ensure to Deglaze the bottom of the pot to remove any stuck bits.
    If you think the mixture is too thick, add ½ cup of water to this (I did not add extra water).
    step to add tomato sauce and spices to cauliflower curry collage
  • Furthermore, Close the lid on the pot. Select 0 minutes on MANUAL/PRESSURE COOK (High Pressure) OR select Manual 2 minutes for low pressure.
  • Once the pot beeps, Quick release the pressure manually.
  • Lastly, Squeeze some fresh lemon juice and garnish with cilantro. Don't worry if the curry is a too liquid consistency.
    Instead, turn on SAUTE mode again and boil the curry for 2-3 minutes or until you get the desired consistency.
    pressure cooked cauliflower coconut curry in the instant pot insert
  • Indian Style Instant Pot Cauliflower Coconut Curry recipe is ready. Serve hot with basmati rice, jeera rice, or quinoa.
    instant pot cauliflower coconut curry served in a white bowl with lemon wedges and cilantro on side

Stovetop Pot Method:

  • Heat oil in a pot, Once the oil, is hot add cumin seeds, bay leaf, and let cumin splutter.
  • Then add onions, ginger-garlic paste, and saute until onions turn light brown for 3-4 minutes.
  • Next add the crushed tomatoes along with the juice or tomato puree or sauce, full-fat coconut milk, and dry spices like red chili powder, turmeric powder, garam masala powder, coriander powder, salt, cauliflower florets, and stir well.
  • Cover the lid and cook for 10-15 minutes, stirring occasionally, until the cauliflower softens and absorbs the flavors.
  • Lastly, squeeze fresh lemon juice and garnish with cilantro. Serve Indian style Cauliflower Curry hot with basmati rice or quinoa.

Video

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT.

Variations:

  1. You can also add hearty veggies of your choice like carrots, sweet potatoes, bell pepper, squash, and green leafy veggies like kale, spinach.
  2. If you cant find dry spices mentioned in this recipe, you can replace them with 1.5 tablespoons of curry powder instead.
  3. You can also add canned or cooked chickpeas to make a cauliflower chickpea curry recipe.
  4. I prefer using full-fat coconut milk for this recipe. You can also use reduced-fat coconut milk but you may not achieve the same results. The sauce may be thinner.
 

Tips:

  1. Make sure to deglaze the bottom of the pot with the liquid. There are chances of onion and ginger garlic bits sticking to the bottom so gently scrape the pot with some liquid to prevent possible BURN notice.
  2. Cauliflower cooks very quickly, so use larger pieces for this recipe.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 88kcalCarbohydrates: 6gProtein: 1gFat: 6gSaturated Fat: 5gSodium: 78mgPotassium: 207mgFiber: 2gSugar: 1gVitamin A: 49IUVitamin C: 32mgCalcium: 18mgIron: 1.1mg
Keyword cauliflower recipes, instant pot cauliflower coconut curry
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

More 40+ Delicious Curry Recipes

  • Kala Chana Recipe (Black Chickpeas Curry)
  • Broccoli Potato Stir Fry (Broccoli Aloo Sabzi)
  • Potato Moringa Leaves Stir Fry (Aloo Moringa)
  • Instant Pot Indian Curry Recipes
622 shares

Reader Interactions

Comments

  1. Manisha says

    September 22, 2020 at 9:02 pm

    Looks amazing, can’t wait to try it tomorrow. When would you add the chickpeas if using them? Thanks!

    Reply
    • bhavana says

      September 22, 2020 at 10:32 pm

      Hey Manisha, Califlower takes very less time for cooking so i suggest adding cooked or canned chickpeas for this recipe..you can add along with cauliflower and coconut milk.If you think chickpeas are undercooked just simmer the curry for sometime.Please let me know if you try this recipe.

      Reply
  2. Andrea Howard says

    December 14, 2020 at 12:33 pm

    5 stars
    Sooooo good and easy! Tastes even better the next day.

    Reply
    • bhavana says

      December 24, 2020 at 9:18 pm

      Thank you Andrea for sharing your feedback. 🙂

      Reply
  3. Anonymous says

    December 14, 2020 at 9:47 pm

    5 stars
    Easy and flavorful

    Reply

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Primary Sidebar

Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

Popular Posts

  • Instant Pot Bisibelebath
  • The Best Avocado Pasta
  • Barbeque Nation Style Cajun Potatoes
  • Healthy Kids Lunch Box Recipes
  • Dominos Style Stuffed Cheesy Garlic Bread (Stuffed Garlic Bread Recipe)
  • Lauki Ki Sabzi (Bottle Gourd Curry)

Don’t miss a new recipe

  • About Me
  • PRIVACY POLICY

Copyright © 2023 Indian Veggie Delight on the Seasoned Pro Theme