Pumpkin Sambar is a South Indian lentil, and pumpkin stew recipe made with yellow or red pumpkin, lentils, tamarind, and a unique blend spice blend together called sambar powder in an Instant pot pressure cooker.
It is also known as Sihi kumbalakayi Sambaru or huli in Karnataka and kaddu Sambhar in North India.
What is Sambar ?
Sambar is a South Indian lentil, and vegetable stew made with lentils, tamarind, and a unique blend spice blend together called sambar powder.
Homemade Sambar Powder
Sambar powder is readily available on Amazon or any Indian grocery store. However, if you can't find sambar powder, here's a quick recipe to make it at home.
Dry roast the following spices in a pan on medium-low heat until fragrant, around 3 to 4 minutes.
- 1 tablespoon coriander seeds (dhaniya)
- 1 tablespoon chana dal (skinned split bengal gram)
- ½ teaspoon cumin(jeera) seeds
- 1 teaspoon urad dal (skinned split black gram)
- 4-5 dried red chilies (or more to taste)
- ½ teaspoon methi seeds (fenugreek seeds)
Let it cool completely, and then grind to a fine powder. Store in an airtight container and use as needed.
How to make Pumpkin Sambar in Instant Pot
Peel the pumpkin skin, de-seed, and dice into 1-inch pieces.
Rinse and soak the toor dal (lentils) in water for at least 30 minutes to fasten the cooking process as pumpkins cook faster than lentils.
Press SAUTE on Instant Pot. Add oil and once it's hot, add mustard seeds, cumin, curry leaves, and asafetida, let it splutter.
Then add diced pumpkin, rinsed and soaked toor dal (lentils), sambar powder, turmeric powder, red chili powder, tamarind extract, salt, coconut paste, and water. Mix well.
Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 8 minutes.
Once the pot beeps, Do a NATURAL PRESSURE RELEASE.
Remove lid away from you, garnish with coriander leaves.
Mix well and adjust consistency and spice level. Increase accordingly.
Serve sweet pumpkin sambar with Hot Steamed Rice.
Serving Suggestions for Pumpkin Sambar
Serve Pumpkin Sambar with Steamed Rice. You can also eat it with quinoa, brown rice, or even as a lentil soup.
Tips & Variations
- Blend ¼ cup fresh/frozen coconut with little water to make smooth coconut paste.
- To make tamarind paste, soak lemon-sized tamarind in hot water, squeeze and extract the juice.
- Sambar Powder is easily available in Indian grocery stores or on Amazon.
- You can also add vegetables like carrots, drumsticks, eggplant, etc.
More Pumpkin Recipes
More Instant Pot Lentil Recipes
- Dal Tadka – Dal prepared with split pigeon peas lentils, assorted spices
- Chana Dal Fry – Dal prepared with split chickpeas lentils, assorted spices
- Green Lentil Soup – lentil soup made with green lentils, carrots, celery, red bell pepper, and Indian spices
- Whole green moong dal– Dal cooked with whole mung beans
- Spinach Dal / Palak Dal – Dhal cooked with spinach leaves
- Panchmel dal – dal prepared with five varieties of lentils
- Red Lentils/Masoor dal – dal prepared with red lentils
Instant Pot Pumpkin Sambar
Ingredients
Measuring cup used 1 cup = 250 ml
- ½ cup toor dal (split pigeon peas) rinsed and soaked for 30 minutes
- 2 cups pumpkin diced into 1 inch pieces
- 1 tablespoon ghee Or oil
- 1 teaspoon mustard seeds
- ½ teaspoon cumin (jeera) seeds
- few curry leaves
- 1 big pinch hing (asafetida)
- 1.5-2 tablespoons sambar powder
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1-2 tablespoons tamarind extract Or paste as needed *See Notes
- ¼ cup coconut paste (optional) *See Notes
- 2 cups water
- salt adjust to taste
- 2 tablespoons coriander leaves to garnish
Instructions
Instant Pot Method:
- Rinse and soak the toor dal (lentils) in water for at least 30 minutes to fasten the cooking process as pumpkins cook faster than lentils.
- Press SAUTE on Instant Pot. Add oil and once it's hot, add mustard seeds, cumin, curry leaves, and asafetida, let it splutter.
- Then add diced pumpkin, rinsed and soaked toor dal (lentils), sambar powder, turmeric powder, red chili powder, tamarind extract, salt, coconut paste, and water. Mix well.
- Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 8 minutes.
- Once the pot beeps, Do a NATURAL PRESSURE RELEASE.
- Remove lid away from you, garnish with coriander leaves. Mix well and adjust consistency and spice level. Increase accordingly.
- Serve sweet pumpkin sambar with Hot Steamed Rice.
Notes
- Blend ¼ cup fresh/frozen coconut with little water to make smooth coconut paste.
- To make tamarind paste, soak lemon-sized tamarind in hot water, squeeze and extract the juice.
- Sambar Powder is easily available in Indian grocery stores or amazon.
- You can also add vegetables like carrot, drumstick, eggplant, etc.
Nutrition
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B C V says
I want use this pumpkin sambar . plenty of pumpkin in veg.garden. as well as lot of winter melon (kumbhalanga),too.
Bhavana Patil says
sure, let me know how it turns out.