Instant Pot Spinach Dal|Dal Palak

Spinach Dal (Dal Palak) is an easy ,healthy one-pot Instant Pot pressure cooker recipe prepared with split pigeon peas lentils ,spinach ,assorted spices.This can be prepared in less than 30 minutes.This is a Vegan & gluten-free recipe.

I love this dal palak recipe and is prepared atleast once in a week.I have made this recipe by adding spinach along with dal and then pressure cooked.But if you like you can also add spinach after the pressure cooking and boil the dal till the spinach leaves wilt.

IF YOU LIKED THIS YOU MAY ALSO LIKE

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• Panchmel dal – dal prepared with five varieties of lentils
• Aloo beans – Potato Beans stir fry with few spices
• Potato Sagu – Potato curry in south Indian style
• Carrot Beans Stirfry– stir fry recipe prepared with carrots, beans ,fresh coconut and tempered with few spices in Indian style

WHAT IS DAL?

Dal also called as Daal, Dhal, or Dahl basically are dried pulses which can be whole or split.Dal is naturally Vegan and Gluten-free and is a great source of proteins, carbohydrates, fiber and many essential vitamins and minerals.Every region in India makes dal in different ways.Dal is frequently eaten with flatbreads such as rotis or chapatis, or with rice.

SERVING SUGGESTIONS FOR SPINACH DAL

Spinach Dal is served traditionally roti ,chapati, jeera rice or steamed rice.But can be eaten with quinoa, brown rice! or even eaten as a lentil soup.

TIPS & VARIATIONS TO MAKE INSTANT POT SPINACH DAL

1. Don’t have garam masala? No worries, replace it with half teaspoon each of cumin powder and add half teaspoon of coriander powder.
2. If you are in a hurry,Once 10 minutes cooking time is up and you hear a beep, wait few minutes (5-6 minutes) and then release the pressure by yourself .You would still see same results as above.
3. If your lentil dal is watery, you can turn on the saute mode in Instant pot and cook for another 2-3 minute in the end.
4. You can also use combination of toor dal and masoor dal.
5. You can also replace spinach with kale.

INSTANT POT SPINACH DAL|DAL PALAK VIDEO RECIPE

HOW TO MAKE SPINACH DAL IN INSTANT POT STEP BY STEP

Wash and rinse the dal, keep aside. Press SAUTE mode on Instant Pot. Add oil and once it’s hot add cumin seeds. Let them crackle.Add minced garlic, green chilies, curry leaves and saute till the garlic turns golden brown.

Then add chopped tomato and mix. Cook for a minute.

Add turmeric powder, red chili powder ,salt and cook the tomato mixture for 1-2 minutes ,till tomato turns soft and mushy.

Add chopped spinach and cook for another 2 minutes.

Now add the rinsed dal ,water, garam masala and give a stir.

Close the lid on the pot, and turn valve from VENTING to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and Set Timer to 10 minutes. Once the pot beeps, let the pressure release naturally(NPR) for 10 minutes.

Remove lid away from you, add cilantro and lemon juice. Also adjust consistency of the dal at this point.

Instant Pot Pressure Cooker Spinach dal/Dal Palak is ready and serve hot with boiled rice, quinoa.

INSTANT POT SPINACH DAL|DAL PALAK VIDEO RECIPE CARD

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