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Home » Recipes » Kids Lunch Box

Rajma Chawal + Yogurt & Chia Seeds + Orange

May 20, 2022. by Bhavana Patil. 2 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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rajma chawal

KIDS LUNCH BOX #44 – Rajma Chawal + Yogurt & Chia Seeds + Orange

Some kids school lunch box ideas to try…

  1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
  2. Carrot Rice + Cucumber + Fruittellas
  3. Palak Chapati + Jeera Aloo + Orange
  4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
  5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki 

Here is what I packed for school lunch…

LUNCH – Rajma Chawal – I made Rajma in an Instant Pot, Here is the Recipe Link for Rajma. For lunchbox I mixed basmati rice and rajma together with 1 tablespoon of ghee.

Tried this recipe?Don’t forget to give a ★ rating below
instant pot rajma masala curry (indian kidney beans curry) served in a bowl garnished with coriander leaves with boondi raita and jeera rice on the side with a lime wedge

Rajma Masala in Instant Pot (Kidney Beans Curry)

Bhavana Patil
Punjabi Rajma Masala is a one-pot healthy, protein-rich, vegan and gluten-free recipe made with dry or canned beans and cooked in a spicy, flavorful onion-tomato gravy along with few spices.
4.86 from 7 votes
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Servings: 4
Calories : 208
Course: Main Course
Cuisine: Indian, North Indian, Punjabi
Diet: Gluten-Free, Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker, Stovetop
Prep Time : 10 minutes
Cook Time : 40 minutes
Total Time : 50 minutes

Equipment

  • Instant Pot/Pressure Cooker
  • Stovetop Pressure Cooker

Ingredients
  

  • 1 cup dried red kidney beans (rajma) soaked OR 2 Cans Kidney Beans, rinsed and drained
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds (jeera)
  • 1 bay leaf
  • 1 large onion finely chopped, (about 1 cup)
  • 1 tablespoon ginger garlic paste
  • 2 large tomatoes finely chopped, (about 1 cup)
  • 1.5 cups water
  • 1 tablespoon kasuri methi (dried fenugreek elaves) optional
  • juice of half lime (or 1 teaspoon amchur powder)
  • 2 tablespoons coriander leaves (cilantro)

Spices:

  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • salt to taste

Instructions
 

Preparing Rajma

  • Soak rajma for at least 4+ hours in hot water or overnight. Then, drain the water and keep it aside.
    step to soak the rajma (red kidney beans) overnight collage

Instant Pot Method

  • Press SAUTE on Instant Pot. Heat oil, add cumin seeds, bay leaf, and let cumin splutter.
  • Next, add onions, ginger-garlic paste, and saute for 3-4 minutes or until onions turn light brown.
    step to saute spices and onions collage
  • Next, add finely chopped tomatoes (or tomato puree), spices like red chili powder, turmeric powder, coriander powder, and salt. Cook for 2-3 minutes, or till the tomatoes turn soft and mushy.
  • Then add soaked kidney beans (rajma), and water. Stir well.
    step to cook tomatoes with spices collage
  • Close the lid on the pot, and turn the pressure valve to the SEALING position. Set the pot to "BEAN/CHILI" Mode and set the timer to 30 minutes.
  • Once the pot beeps, Do a NATURAL PRESSURE RELEASE (NPR).
  • Lastly, remove the lid away from you, add garam masala powder, kasuri methi, lime juice (or amchur powder), and coriander leaves. Mix well.
    Don't worry if the curry is a too liquid consistency. Turn on SAUTE mode again and boil the curry for 5 minutes or until you get the desired consistency. If you want thicker and creamy gravy, you can mash a ladle full of rajma and add them back to the curry.
    instant pot rajma masala with garam masala collage
  • Instant Pot Rajma Masala/Red Kidney Bean Curry recipe is ready, serve hot with pooris, chapatis, roti & parathas.

Stovetop Pressure Cooker:

  • Follow the same steps as above. Just cook the rajma on the stovetop pressure cooker for 2 whistles on high heat, then set the heat to medium-low and cook for another 15-20 minutes.

Stovetop Pot Method:

  • Pressure cook the soaked rajma (kidney beans) on a stovetop pressure cooker for 2-3 whistles on high heat. Let the pressure release naturally.
  • Meanwhile, take a pot, Heat oil, add cumin seeds, bay leaf, and let cumin splutter.
  • Next, add onions, ginger-garlic paste, and sautef or 3-4 minutes or until onions turn light brown.
  • Add finely chopped tomatoes (or tomato puree), spices like red chili powder, turmeric powder, coriander powder, and salt. Cook for 2-3 minutes, or till the tomatoes turn soft and mushy.
  • Then add soaked kidney beans (rajma), and water. Stir well. Close the lid and cook on medium-low heat for 10-15 minutes.
  • Remove lid, and add garam masala powder, kasuri methi, lime juice (or amchur powder), and coriander leaves. Mix well. Dont worry if the curry is a too liquid consistency. Just boil the curry for 5 minutes or until you get desired consistency. 
    Note: If you want thicker and creamy gravy you can mash a ladle full of rajma and add them back to the curry.
  • Rajma Masala is ready, serve with hot with pooris, chapatis, roti & parathas.

Video

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT

Tips & Variations

  • Canned Kidney Beans: "Pressure Cook/Manual" on High for 6-8 minutes in Instant Pot or 2 whistles if using a stovetop Indian pressure cooker for cooking rajma masala with canned or cooked beans. Adjust water appropriately, as it takes less water to cook canned beans.
  • Canned tomatoes: Canned tomatoes can also be used to replace fresh tomatoes. Use 1 cup of canned tomatoes to replace fresh tomatoes.
  • Thick Consistency: If you want thicker and creamy gravy, you can mash a ladle full of rajma and add them back to the curry.
  • Tanginess: If you do not have amchur (dry mango powder), then replace it with 1 tablespoon of lime juice.
  • Spices: In this recipe, I have used basic Indian spices. You can also use store-bought Rajma Masala, which replaces all the spices in this recipe.  I like the Everest Rajma Masala powder.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 208kcalCarbohydrates: 33.6gProtein: 11.4gFat: 4gSaturated Fat: 2.1gCholesterol: 8mgSodium: 16mgFiber: 5.5gSugar: 4gVitamin A: 1350IUVitamin C: 44.6mgCalcium: 62mgIron: 4mg
Keyword healthy, instant pot, kidney beans curry, one pot, protein-rich, punjabi, rajma recipes, vegetarian
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

SNACK – Yogurt & Chia Seeds - I took some greek yogurt and added chia seeds on top as they are very healthy.

SNACK – Orange

Prep Work For The Previous Evening

  1. You can prepare rajma the previous night itself and prepare fresh rice in the morning and pack the lunchbox.

Notes

  • Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon. Do not use plastic lunch boxes to your kids, they are toxic.
  • You can increase or decrease quantity based on your child’s appetite.

More Healthy Kids Lunch Box Recipes

  • Beetroot Paratha + Yogurt + Pear
  • Veg Hakka Noodles + Guacamole + Corn Chips
  • Aloo Masala Puri + Aamras + Grapes
  • Masala Pasta + Rice Krispies + Apple
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Reader Interactions

Comments

  1. Lakshmi says

    September 02, 2021 at 5:41 pm

    Hi there, I recently found your blog and love it. I too have a daughter born in the same year and your recipes have saved me from lunchbox madness! Thank you.

    I want to know about your Lunchbots recommendation. When you pack something like yogurt, do you put it in a separate container? How do you keep it from leaking into the fruit or other snack?

    Sincerely
    Lakshmi

    Reply
    • Bhavana Patil says

      September 06, 2021 at 7:56 pm

      Hey Lakshmi, very happy to know you liked the ideas and recipes from my blog.

      Lunchbots is great for only dry items as liquids can seep through the compartments. So I generally pack yogurt or nay dipping sauce in a small container. Sorry for the delayed response. Also please do share what's your daughter's favorite go-to lunch box recipes.

      Reply

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