Butternut Squash Pasta + Dry Grapes + Orange

KIDS LUNCH BOX #46 – Butternut Squash Pasta + Dry Grapes + Orange

Some kids school lunch box ideas to try…

1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
2. Carrot Rice + Cucumber + Fruittellas
3. Palak Chapati + Jeera Aloo + Orange
4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki 

Here is what I packed for school lunch…

LUNCH – Butternut Squash Pasta – I have prepared this recipe in the electric pressure cooker .Here is the detailed  Recipe Link .

Instant Pot Butternut Squash Pasta

bhavana

A quick comforting, filling, and delicious pasta that is cheesy and creamy made with a seasonal ingredient– butternut squash!

5 from 3 votes

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course dinner, entree, Main Course

Cuisine American, Italian

Servings 3

Calories 280 kcal

Ingredients

  

1x2x3x

Measuring cup used 1 cup = 250 ml

• 8 ounce dry shell pasta (about 2.5-3 cups)
• 3 cups cubed butternut squash ,peeled and deseeded
• 3 cups water (to cook pasta)
• 1 cup vegetable broth or water (to cook butternut squash)
• 1 tablespoon butter or olive oil
• 1 tablespoon minced garlic
• 1/2 cup onion, finely chopped
• 1/4 cup grated parmesan cheese or any cheese
• 1 tablespoon parsley or mixed dried herbs
• salt and pepper ,to taste
• 1/2 cup milk or half and half (optional)

Instructions

 

INSTANT POT METHOD:

• Turn on the IP to ‘Saute’ mode.Add the butter, followed by the garlic and onions. Sauté for few minutes till the onions turn translucent.
• Next add the cubed butternut squash and stir to combine it with the rest of the ingredients.
• Add the vegetable broth or water, salt and mix well.
• Meanwhile in a oven safe bowl or stackable steamer insert pans add 3 cups of pasta with 3 cups of water and keep aside.
• Then place the trivet and then the bowl of dried pasta with water.This way they will both cook together.See pictures below for reference.
• Close the lid of the Instant Pot. Set the cooking time for 4 minutes(or half the time on the macaroni cooking directions minus 1 minute).
• Once the IP beeps, do a QUICK RELEASE.
• Open the lid and using an immersion blender puree squash with some milk till smooth and creamy. OR you can also puree the squash in a regular blender or vitamix.
• Now add the cooked pasta followed by cheese ,seasoning ,salt ,pepper powder, stir constantly until cheese is melted and everything is combined.
• Serve pasta topped with more Parmesan cheese and parsley.

STOVE TOP METHOD:

• Cook the pasta according to the package instructions. Drain and set aside.
• Meanwhile, peel the butternut squash and remove the seeds. Cut into large chunks.
• Heat the butter in a pan or skillet over medium low heat.
• Add some minced garlic and onion saute till turn translucent
• Then add the squash,salt and water ,cook until completely tender. Place the squash mixture into the blender along with some salt and pepper and pulse until smooth.
• Pour the sauce over the cooked pasta and add the cheese. Stir until melted.Add more salt and pepper to taste.
• Serve pasta topped with more Parmesan cheese and parsley.

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT.

WHAT CHEESE TO USE FOR BUTTERNUT SQUASH PASTA

I have used mozzarella cheese for this recipe. Parmesan cheese works best but feel free to use your family’s favorite cheese.

HOW LONG CAN I STORE?

Leftovers can be refrigerated in an airtight container for up to 4 days.

CAN I MAKE THIS PASTA VEGAN?

For a vegan version of this recipe, you can replace butter with extra virgin olive oil, use vegan cheese or you can skip cheese itself. Also you can use dairy free milk like almond milk (or any dairy-free milk) instead of regular whole milk or half and half.

TIPS FOR MAKING AN INSTANT POT BUTTERNUT SQUASH PASTA:

Pasta cooking time:The time to cook pasta in Instant pot is usually half of the suggested time on the pasta box minus 1 minute for al-dente pasta( if you like your pasta firm and just done).

For example, I made this recipe using dry shell which called for 10 minutes of cooking time. That makes it 4 minutes going by the rule of thumb.

Keep pasta submerged: You have to make sure that all the pasta is submerged in the liquid before pressure cooking. If it is less, then add some more water or broth

Pressure Release: Quick Release is very important for cooking pasta in the Instant Pot. So don’t forget else it will result in very soft pasta.

Seasoning: I have used dried italian herbs for seasoning but you could use freshly chopped parsley or sage.

Always stir in milk or cream, cheese etc after the pressure cooking cycle.

I have used water for this recipe.For best flavor you can use vegetable broth.

VARIATIONS:

You can skip milk while pureeing butternut squash sauce.Its optional.

You can also add steamed broccoli florets in this pasta in the end to make it more healthy and delicious.

You can also use frozen butternut squash for this recipe.

 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 280kcalCarbohydrates: 39gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 486mgPotassium: 344mgFiber: 4gSugar: 2gVitamin A: 8650IUVitamin C: 25.4mgCalcium: 200mgIron: 2.8mg

Keyword butternut squash, gluten-free, healthy, instant pot, pasta recipes, vegetarian

Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

SNACK – Dry Grapes

SNACK – Orange

Prep Work For The Previous Evening

1. You can peel ,deseed and dice the butternut squash previous night and refrigerate else you can also buy store brought diced butternut squash.

Notes

• Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon .Do not use plastic lunch boxes to your kids, they are toxic.
• You can increase or decrease quantity based on your child’s appetite.

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