Spinach Corn Sandwich + Orange + Almonds & Pistachios

Hello, Bhavana back here with Kids Lunch Box series, where I share healthy, kid friendly lunch and snacks, that I serve my kid Monday to Friday, along with a few tips & tricks thrown in here and there.Hope you find this useful to pack meals for your children.

Disclaimer: I am not a nutritionist or a dietician,  I am doing what is best for my kid to create a balanced lunch.

KIDS LUNCH BOX #1 – Spinach Corn Sandwich + Orange + Almonds & Pistachios

Spinach Corn Sandwich, This grilled Spinach Corn sandwich is very popular in cafe coffee day in India and a healthy school lunch box option. This combo of spinach and corn is just too hard to resist, try it and you will sure ask for a second one!

Some kids school lunch box ideas to try…

1. Carrot Rice + Cucumber + Fruittellas
2. Mini Paneer Uttapam + Ketchup + Carrot Sticks
3. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
4. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki
5. Palak Chapati + Jeera Aloo + Orange

Here is what I packed for school lunch…

LUNCH – Spinach Corn Sandwich – To make Spinach Corn Sandwich – (Click on the highlighted link to get the detailed recipe) I made half of this recipe which is good for 1 person .  You can make spinach corn stuffing ahead of time and refrigerate, I usually make the previous night and then grill the sandwich in the morning. let them cool a bit (let the steam settle) and then pack in the box. Do not pack while they are very hot, once you close the steam may spoil the entire content and becomes soggy.

Spinach Corn Sandwich|Cheesy Spinach Corn Sandwich

bhavana

Spinach Corn Sandwich|Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese. It is also flavored with garlic, pepper, italian herbs and red chili flakes

4.2 from 5 votes

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Appetizer, Breakfast, Snack

Cuisine global, Indian

Servings 2

Calories 215 kcal

Ingredients

  

1x2x3x

• measuring cup used 1 cup = 250ml
• 1 tablespoon butter or oil
• 2 Garlic cloves ,minced
• 1 cup Spinach/Palak ,finely chopped
• 1/2 cup Boiled sweet corn
• 1 tablespoon maida (all purpose flour) OR cornflour
• 1/2 cup cold milk
• 1/2 cup shredded mozzarella or processed cheese
• 1 teaspoon chilli flakes
• 1 teaspoon italian seasoning
• 1/2 teaspoon black pepper powder
• Salt to taste

for spinach corn sandwich:

• 6 no Bread slices
• Butter to spread
• shredded mozzarella or processed cheese

Instructions

 

• Heat a pan.Add butter and let it melt. Add minced garlic and saute for a minute.
• Add boiled sweet corn & spinach and cook till it shrinks.
• Add flour (maida) and saute for 2 minutes, then add cold milk.
• Cook well until it thickens appx takes 3-4 minutes.
• Now add cheese, red chili flakes,Italian seasoning, black pepper powder ,salt and mix well.
• Turn off the flame and let it cool completely.Creamy spinach corn mixture spread is ready.
• Spread creamy spinach corn mixture on one side of bread ,add some more grated cheese on top.Then cover with another slice of bread.
• Either grill or toast the sandwich on both sides on tawa with some butter.
• Serve it hot with green chutney or ketchup.

Notes

1. I have used white bread here. You may use any bread of choice.
2. You can use cheese slice if you do not mozzarella cheese.
3. Spinach Corn mixture can be stored in refrigerator for a day or two and can be used to make sandwiches whenever needed.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 215kcalCarbohydrates: 13gProtein: 5gFat: 16gSaturated Fat: 9gCholesterol: 41mgSodium: 191mgPotassium: 322mgFiber: 1gSugar: 5gVitamin A: 2411IUVitamin C: 12mgCalcium: 138mgIron: 2.3mg

Keyword after school snack recipes, corn, healthy, kids, sandwich, sandwich recipes, spinach, spinach corn recipes, under 30 minutes, winter

Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

SNACK – Cutie orange (peel and then pack in a box)

SNACK – few Almonds & Pistachios

Prep Work For The Previous Evening

1.Make the Spinach Corn cheese stuffing/filling previous night and refrigerate in a air-tight container.

Notes

• Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon Choose a box that can pack tightly so the sandwich pieces don’t move to smudge.
• I’ve used Whole grain bread for this recipe.
• You can increase or decrease quantity based on your child’s appetite.

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