Avocado Paratha is an Indian Whole Wheat Flatbread prepared by kneading whole wheat flour and avocado pulp together with few spices. It comes out very soft, requires less oil and healthy. It is perfect for breakfast or kids lunch box.
Avocado are high in healthy fats and on of the worlds healthiest foods.It is loaded with monosaturated fatty acids which are good for a healthy heart. Besides, avocados are rich in potassium, fiber, antioxidants and many vitamins like B, K, C and E.
Step by Step Procedure to make Avocado Paratha
1.Peel the avocado skin and cut it horizontally with a sharp knife carefully. Scoop out the pulp from it.
2.Mash the pulp using a fork or a potato masher.
3.Add the spices – ajwain, red chili powder or black pepper powder, cumin seed powder, coriander leaves and salt. Add lemon juice and mix well. Dont skip adding lemon to avocados ,otherwise mixture will turn brown.
4.Add whole wheat flour. Mix well.
5.Knead to a smooth dough, adding little water if required.Cover and let it rest for 15 minutes.
6.Make balls from the dough. I was able to get 6 balls.
7.Take a ball and flatten it. Dust with flour.Roll into a 2 mm thick circle.
8.Heat up a tawa/skillet on medium heat and place the paratha and let it cook.
9.Once you see bubbles ,flip on to other side drizzle some ghee or oil on top.
10.Flip again and drizzle oil or ghee on the other side as well till they have nice golden spots on both sides.
11.The avocado paratha is ready. Similarly, make remaining paratha.
12.Serve avocado paratha with curd, pickle, raita ,ketchup or any gravy of your choice.
You can also try my other Avocado recipes like
Avocado Paratha Recipe Card
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Avocado Paratha is an Indian Whole Wheat Flatbread prepared by kneading whole wheat flour and avocado pulp together with few spices. It comes out very soft, requires less oil and healthy. It is perfect for breakfast or kids lunch box.
- 1 medium avocado (butterfruit)[pulp comes to around ½ cup
- 1 cup whole wheat or multigrain flour
- 1/4 tsp ajwain (carrom seeds) (optional)
- 1/2 tsp grated ginger
- 1/4 tsp crushed black pepper or red chilli powder
- 1/2 tsp cumin (jeera) powder
- 1 tsp lime juice
- 1 tbsp finely chopped coriander (cilantro)
- 1 tbsp oil or ghee [to cook the parathas]
- salt to taste
- water [to knead the dough]
-
Peel the avocado skin and cut it horizontally with a sharp knife carefully. Scoop out the pulp from it.
-
Mash the pulp using a fork or a potato masher.
-
Add the spices – red chili powder or black pepper powder, cumin seed powder, and salt. Add lemon juice and mix well.
-
Add whole wheat flour and oil. Mix well.
-
Knead to a smooth dough, adding little water if required.Cover and let it rest for 15 minutes.
-
Make balls from the dough. I was able to get 6 balls.
-
Take a ball and flatten it. Dust with flour.Roll into a 2 mm thick circle.
-
Heat up a tawa/skillet on medium heat and place the paratha and let it cook.
-
Once you see bubbles ,flip on to other side drizzle some ghee or oil on top.
-
Flip again and drizzle oil or ghee on the other side as well till they have nice golden spots on both sides.
-
The avocado paratha is ready. Similarly, make remaining paratha.
-
Serve avocado paratha with curd, pickle, raita ,ketchup or any gravy of your choice.
1.If you are vegan ,then skip ghee and use any cooking oil.
2.You can also add some chopped mint and garam masala powder for extra flavor.
3.Dont skip adding lemon to avocados ,they vl turn brown.
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