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Home » Recipes » Sandwich

Broccoli Paneer Mayo Sandwich

Aug 23, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This Broccoli Paneer Mayo Sandwich recipe is a protein-rich and delicious sandwich loaded with broccoli, paneer (cottage cheese), mayonnaise, and spices. Broccoli paneer mayonnaise sandwich is very easy to prepare and tastes better when served hot with tea or soup.

Broccoli Paneer Mayo Sandwich cut into half served on a plate with cheese on the side
Broccoli Paneer Mayo Sandwich

How to Make Broccoli Paneer Mayo Sandwich

Firstly, heat oil, add minced garlic, and saute for a few seconds. Next, add the broccoli, and salt. Saute for just 1-2 minutes till it's tender, and turn off the gas.

step to saute garlic and broccoli collage

In a mixing bowl, take sautéed broccoli garlic mixture, crumbled paneer, mayonnaise, black pepper powder, and salt. Mix well and keep aside. Note: Add more mayo if you desire.

step to make broccoli paneer sandwich mixture collage

Take bread slices and apply some butter first and then spread broccoli paneer mayo mixture generously on one slice of the bread.

Then sprinkle some cheese on top (it's optional). Cover and press with another bread slice over it.

step to apply sandwich mixture on the bread collage

Heat tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.

Grill or toast bread on both sides till golden brown and crisp.

step to toast the sandwich collage

Serve broccoli paneer mayo sandwich recipe hot with tomato ketchup.

holding Broccoli mayo sandwich in left hand

Tips & Variations

  • Use brown or multigrain bread for a healthier choice.
  • If you dont have mayonnaise replace it with cream cheese or hung curd.
  • Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
  • You can use oil instead of butter if you wish to for this broccoli mayonnaise sandwich.
  • Cheese is optional here, you can use any cheese of your choice I have used mozzarella cheese.

More Broccoli Recipes 

  • Broccoli Spinach soup
  • Broccoli Cheddar Soup
  • Tandoori Broccoli
  • Potato Broccoli Stir Fry
  • Broccoli Paneer Paratha
  • Broccoli Paneer Bhurji

More Sandwich Recipes

  • Mayonnaise Sandwich
  • Spinach Corn Sandwich
  • Beetroot Carrot Sandwich
  • Avocado Chutney Sandwich
  • Curd/Yogurt Sandwich
  • Fruit Sandwich
Tried this recipe?Don’t forget to give a ★ rating below
Grilled Broccoli Paneer Mayo Sandwich served on a plate

Broccoli Paneer Mayo Sandwich

Bhavana Patil
Broccoli Paneer Mayo Sandwich is a protein rich and delicious sandwich loaded with broccoli, paneer, mayonnaise and spices.
5 from 1 vote
Print Recipe Pin Recipe
Servings: 2
Calories : 337
Course: Breakfast
Cuisine: Indian
Diet: Vegetarian
Method: Stovetop
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

    For Sandwich Spread:

    • ½ cup broccoli shredded
    • 2 garlic cloves minced
    • ½ cup crumbled paneer(cottage cheese)
    • 2 tablespoon mayonnaise
    • cheese as needed
    • salt to taste
    • black pepper to taste
    • 1 teaspoon oil

    For Sandwich:

    • 4 bread slices
    • 2 tablespoon butter

    Instructions
     

    • Firstly, heat oil, add minced garlic and saute for a few seconds. Next, add the broccoli, salt saute for just 1-2 minutes till it's tender, and turn off the gas.
    • In a mixing bowl take sautéed broccoli garlic mixture, crumbled paneer, mayonnaise, black pepper powder, and salt. Mix well and keep aside. Note: Add more mayo if you desire.
    • Take bread slices and apply some butter first and then spread broccoli paneer mayo mixture generously on one slice of the bread.
      Then sprinkle some cheese on top (it's optional). Cover and press with another bread slice over it.
    • Heat tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.
    • Grill or toast bread on both sides till golden brown and crisp.
    • Serve broccoli paneer mayo sandwich recipe hot with tomato ketchup.

    Notes

    Tips & Variations:

    • Use brown or multigrain bread for a healthier choice.
    • If you dont have mayonnaise replace it with cream cheese or hung curd.
    • Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
    • You can use oil instead of butter if you wish to for this broccoli mayonnaise sandwich.
    • Cheese is optional here, you can use any cheese of your choice I have used mozzarella cheese.
     
    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 337kcalCarbohydrates: 33gProtein: 13gFat: 17gSaturated Fat: 3gTrans Fat: 1gCholesterol: 16mgSodium: 594mgPotassium: 263mgFiber: 3gSugar: 6gVitamin A: 250IUVitamin C: 21mgCalcium: 155mgIron: 2mg
    Keyword after school snack recipes, broccoli, broccoli recipes, easy, Easy and Quick Recipes, healthy, High Protein, Kids Lunchbox Recipe, paneer recipes, recipe for kids, sandwich, sandwich recipes
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    More Healthy Vegetarian Sandwich Recipes

    • Chickpea Salad Sandwich
    • Beetroot Carrot Sandwich
    • Avocado Toast with Everything Bagel Seasoning
    • Avocado Chutney Sandwich
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    Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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