Instant Pot Steamed Vegetables: If you have been scared of cooking mushy or overcooked vegetables like green beans or carrots in the past. Here’s how to perfectly steam some vegetables in your instant pot pressure cooker.
I have prepared all these recipes in my electric pressure cooker, Instant Pot DUO60 6 QT. You can use any equivalent electric pressure cooker like Mealthy Multipot.
If you have a hard time getting your family to eat their veggies, well, steaming vegetable is one of the quickest and easiest ways to get vegetable side dishes onto your plate.
You can just dump veggies into the Instant Pot with no monitoring while the rest of the dinner is getting prepared. Once done, toss them with some butter and seasoning before serving.
I highly recommend using Steamer basket as it prevents the veggies from soaking up too much of the water from the pot, which results in overcooked and mushy vegetables.
You can also find 200+ pressure cooker recipes, including Indian rice, beans, lentils, and dessert recipes.
Why cook vegetables in the Instant Pot?
- Quick: Many recipes will take you less than 10-15 minutes.
- Retain Nutrients: Boiling veggies like broccoli and cauliflower will result in water-soluble vitamins leaking out, which often doesn't happen through steaming.
- Healthy side dish: Steamed veggies are mostly without any oil or fat, making them lower in calories, fat, or carbs.
- Versatile: steamed veggies go as a side dish with mains and proteins!
How to Steam Vegetables in the Instant Pot Pressure Cooker
Let’s have a look at the Guide to steam various vegetables in an Instant Pot.
Instant Pot Steamed Broccoli
Instant Pot Cauliflower
How To Boil Potatoes in Instant Pot
Instant Pot Steamed Baby Potatoes Recipe
Instant Pot Sweet Potatoes Recipe
How to Cook Beets in the Instant Pot
Instant Pot Corn on the Cob
Instant Pot Brussels Sprouts
Instant Pot Green Beans
Instant Pot Carrots
Instant Pot Asparagus
Tips for perfectly cooked Instant Pot Vegetables
- Be sure to use a steamer basket or metal trivet.
- Cut your vegetables into equal sizes to ensure that the vegetables cook evenly. Also only cut vegetables if necessary.
- Add the seasonings after you remove the steamed vegetables from the Instant Pot, to get the best flavor from the veggies.
- You must add water to the bottom of the pot which is required to convert water into steam.
- When cooking in the instant pot, there is no need to prick the surface of starchy vegetables like sweet potatoes, potatoes, or beets with a fork.
FAQs
Fresh veggies often taste the best, and the recipes I have shared above are using fresh vegetables. However, you can use frozen vegetables too, just follow the same instructions and season in the end. You do not have to thaw the veggies before adding them to the instant pot.
Yes! It depends on the vegetable. For delicate veggies like broccoli, green beans, or asparagus you need to use "0 minutes" cooking time. Just add a cup of water into the instant pot, place a steamer basket with vegetables and cook them. Once they are steamed, add your favorite seasonings.
Vegetables that are delicate like broccoli, peppers, and cauliflower should be quick released. Starchy vegetables like potatoes, beets, and squash should be naturally released for about 5-10 minutes which helps to finish cooking vegetables perfectly in the Instant Pot.
Check out more easy Instant Pot Basics Series recipes:
I hope you found your favorite healthy vegetable side dish to make in the Instant Pot. This recipe collection list is only bound to grow more and more. So do make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.
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Instant Pot Steamed Vegetables
Notes
Tips for perfectly cooked Instant Pot Vegetables
- Be sure to use a steamer basket or metal trivet.
- Cut your vegetables into equal sizes to ensure that the vegetables cook evenly. Also only cut vegetables if necessary.
- Add the seasonings after you remove the steamed vegetables from the Instant Pot, to get the best flavor from the veggies.
- You must add water to the bottom of the pot which is required to convert water into steam.
- No need to prick the surface of starchy vegetables like sweet potatoes, potatoes or beets with fork when cooking in instant pot.
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