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Home » Recipes » Desserts

Avocado Chocolate Mousse

Jan 31, 2023. by Bhavana Patil. 4 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This 10-minute easy and healthy chocolate avocado mousse is so creamy and delicious that it’s actually hard to believe avocados in this recipe. It is vegan, paleo, gluten-free, and you can also make a low-carb or keto avocado chocolate pudding version.

avocado chocolate mousse in a glass bowl with strawberries on top and avocados on side for garnish

Avocados are loaded with mono-saturated fatty acids, which are good for a healthy heart. Besides, avocados are rich in potassium, fiber, antioxidants, and many vitamins like B, K, C, and E.

Ingredients

  • Avocado: For the smoother avocado mousse, use ripened avocados. But some people also experience a stronger avocado flavor in this pudding by using ripened avocados.
  • Cocoa Powder: I have used unsweetened cocoa powder. Always use good quality cocoa or cacao powder for the dessert.
  • Melted Chocolate chips: I have used sugar-free chocolate chips, but I can also use Unsweetened Baking Chocolate Bar. If you are not on Keto, then use semi-sweetened chocolate chips. Place chocolate chips in a microwave-safe container and microwave till they melt. If you can't find chocolate chips, then replace them with the same quantity of regular cocoa powder.
  • Milk: I have used unsweetened almond milk for a vegan version of avocado chocolate mousse. You can also use coconut milk or dairy milk.
  • Sweetener: I have used Maple syrup, but you can also add honey (if non-vegan), powdered sugar, or stevia (for Keto).
  • Vanilla extract: I have used pure natural vanilla extract.

Keto-Friendly Avocado Chocolate Mousse

  1. Use Unsweetened Almond milk or coconut milk if you are making low-carb/keto avocado chocolate mousse.
  2. Try using sugar-free chocolate chips or an unsweetened baking chocolate bar.
  3. For sweeteners, try using Stevia or Erythritol.

If you are on a Keto or Low Carb Diet, then check out Keto Indian Food Recipes Collection.

How to Make Avocado Chocolate Mousse

Place avocado flesh, cocoa powder, melted chocolate chips, almond milk, maple syrup, and vanilla extract in a blender or food processor.

Puree until completely smooth. The mixture will be thick and mousse-like. Adjust the sweetness according to your preference.

step to add all ingredients in to the food processor collage

Serve this healthy avocado mousse in dessert cups and top with either fresh strawberries or chocolate flakes.

It’s even better if you refrigerate it for an hour before eating. So good!

avocado mousse in spoon with avocados in the side

More Avocado Recipes

  • Creamy Avocado Pasta
  • Avocado Banana Smoothie
  • Avocado Cucumber Salad
  • Avocado Paratha
  • Avocado Golgappa
  • Guacamole Sandwich

More Dessert Recipes

  • Rice Pudding
  • Vermicelli Kheer
  • 5 Minute Pineapple Dessert
  • Makhana Kheer
  • Beetroot Halwa

I have adapted this recipe from Chocolate Covered Katie Blog.

Tried this recipe?Don’t forget to give a ★ rating below
chocolate avocado mousse served in a glass bowl garnished with strawberry and avocado on side

Avocado Chocolate Mousse

Bhavana Patil
This 10 minute easy and healthy chocolate avocado mousse is so creamy and delicious that it’s actually hard to believe it is made of avocados.
5 from 5 votes
Print Recipe Pin Recipe
Servings: 4
Calories : 231
Course: Dessert
Cuisine: American
Diet: Gluten-Free, Vegan, Vegetarian
Method: No-Cook
Prep Time : 10 minutes
Total Time : 10 minutes

Ingredients
  

  • 2 large avocados ripened
  • ¼ cup cocoa powder unsweetened
  • ¼ cup chocolate chips melted
  • ¼ cup unsweetened almond milk or coconut milk or dairy milk
  • ¼ cup maple syrup or honey or stevia or powdered sugar
  • ½ teaspoon natural vanilla extract
  • berries or chocolate flakes  for garnish

Instructions
 

  • Place avocados flesh, cocoa powder, melted chocolate chips , almond milk, maple syrup, and vanilla extract in a blender or food processor .
  • Puree until completely smooth. The mixture texture will be thick and mousse-like.Adjust the sweetness according to your preference.
  • Serve the mousse into dessert cups and top with fresh strawberries or chocolate flakes.

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 231kcalCarbohydrates: 25gProtein: 3gFat: 16gSaturated Fat: 3gSodium: 30mgPotassium: 615mgFiber: 9gSugar: 13gVitamin A: 147IUVitamin C: 10mgCalcium: 60mgIron: 1mg
Keyword avocado chocolate mousse
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Subscribe to my Youtube Channel for healthy & tasty video recipes. Looking for Instant Pot recipes, then check out my Instant Pot Recipes board on Pinterest.

More Delicious Dessert Recipes

  • Sabudana Kheer (Tapioca Pudding)
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Reader Interactions

Comments

  1. Pooja says

    August 17, 2021 at 2:46 am

    Hi, thank you for this recipe 🙂 I am going to try it today for my little one. Looks interesting.

    Reply
    • Bhavana Patil says

      August 17, 2021 at 9:31 am

      You are welcome Pooja, let me know how it turns out.

      Reply
  2. Patricia says

    August 24, 2021 at 11:35 am

    5 stars
    I just made this after having a craving for some chocolate. I've made 'avocado mousse' before, and this is by far the creamiest and most delicious. Thank you! *note: I didn't have chocolate chips, so I doubled the cacao powder and added a bit of pure monk fruit extract*

    Reply
    • Bhavana Patil says

      August 26, 2021 at 2:08 pm

      That's fantastic Patricia, I am very happy to see such ecstatic comments 🙂 Thank you for taking out some time to try the recipe, and for sharing your feedback 🙂 Have a great day.

      Reply

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