Broccoli Besan Sabji recipe or Broccoli Stir Fry with Chickpea flour is a delicious and healthy stir fry made with broccoli, besan, garlic and few spices under 10 minutes.This makes a great side dish for rice or roti.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium.It also contains more protein than most other vegetables.
This dish is prepared atleast once in a week at our home.I usually make this as a side for rice and rasam.
I have also recently tried Zucchini Besan Subji it is as delicious as broccoli.
Checkout other Broccoli recipes from my blog like Broccoli Cheddar Soup ,Broccoli spinach soup,Broccoli 65 ,Broccoli Poriyal|Broccoli Poriyal
TIPS & VARIATIONS TO MAKE BROCCOLI BESAN SABJI RECIPE
1.You can replace garlic with 1/4 teaspoon asafetida (hing).Broccoli besan stir fry tastes best with garlic.
2.Makes sure not to burn the besan (chickpea flour) while cooking.Cook on medium-low flame till besan raw smell goes away.If broccoli coating is dry just sprinkle some water.
3.You can use dry roasted besan or chickpea flour ,it will fasten the cooking process.
4.Instead of 1/4 cup of besan flour you can use 2 tablespoon of besan and 2 teaspoon of rice flour.Rice flour makes it more crispy.
HOW TO MAKE BROCCOLI BESAN SABJI STEP BY STEP
In a bowl combine Chickpea/besan Flour,Turmeric Powder,Red Chili Powder,Cumin Powder,Coriander Powder,Dry Mango Powder,Garam Masala,Salt & keep aside.
Heat 1 tablespoon of Oil in a skillet on medium heat.Add Cumin Seeds,Garlic and Green Chilies and Saute for 30 secs.
Add Broccoli florets.Saute on medium flame for 30 secs and then close the lid and cook for 3-4 minutes till broccoli is half cooked.
Add salt and sprinkle half of the chickpea flour mixture evenly over all of the florets and mix gently.
Then add remaining mixture and mix well.Make sure they are well coated.
Close lid and cook for 3-4 minutes on medium-low heat so that masala’s are absorbed well.
Uncover the lid and sprinkle some water to moisten the besan flour.
Stir fry on high flame for another 5 minutes till raw smell of besan /chickpea flour goes away. **See video for reference.
Add some lime juice and serve Broccoli Stir Fry with Chickpea flour hot with chapati or rice and dal.
MORE VEGAN RECIPES TO TRY
Black Eye Pea Curry(Lobia curry)
BROCCOLI BESAN SABJI RECIPE CARD
★ DID YOU TRY THIS RECIPE? Don’t forget to give a ★ rating. Just click on the stars in the Recipe Card to rate!
Broccoli Besan Subji|Broccoli stir fry with chickpea flour
Ingredients
- 1.5-2 cups Broccoli, cut into bite sized florets (washed and dried)
- 2 tablespoon oil
- 1/2 teaspoon Cumin/jeera Seeds
- 2 teaspoon minced garlic
- 1 teaspoon Green Chilies finely chopped
- 1/4 cup Chickpea Flour (Besan)/Gram flour
- 1/4 teaspoon Turmeric Powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon Cumin/jeera Powder
- 1/2 teaspoon Coriander Powder
- 1/2 teaspoon Dry Mango/Amchur Powder
- 1/2 teaspoon Garam Masala
- 1 tablespoon Lime or Lemon Juice
Instructions
- In a bowl, combine Chickpea/besan Flour, Turmeric Powder,Red Chili Powder, Cumin Powder, Coriander Powder,Dry Mango Powder, Garam Masala, Salt and keep aside
- Heat 1 Tablespoon Oil in a skillet on medium heat.Add Cumin Seeds,Garlic and Green Chilies and Saute for 30 secs
- Add Broccoli florets. Saute on medium flame for 30 secs and then close the lid and cook for 3-4 minutes till broccoli is half cooked.
- Add salt and sprinkle half of the chickpea flour mixture evenly over all of the florets and mix well.
- Then add remaining mixture and mix well.Make sure they are well coated.
- Close lid and cook for 3-4 minutes on medium-low heat so that masala’s are absorbed well.
- Uncover the lid and sprinkle some water to moisten the besan flour and stir fry on high flame for another 5-6 minutes till raw smell of besan /chickpea flour goes away.
- Add some lime juice and serve hot with chapati or rice and dal.
Notes
TIPS & VARIATIONS
- You can replace garlic with 1/4 teaspoon asafetida (hing).Tastes best with garlic.
- Makes sure not to burn the besan(chickpea flour) while cooking.Cook on medium-low flame till besan raw smell goes away.If broccoli coating is dry just sprinkle some water.
- You can use dry roasted besan or chickpea flour ,it will fasten the cooking process.
- Instead of 1/4 cup of besan flour you can use 2 tablespoon of besan and 2 teaspoon of rice flour.Rice flour makes it more crispy.
Subscribe to my Youtube Channel for healthy & tasty video recipes.
Pin It For Later
Fab, thank you! Added to regular rotation.
Glad you liked it.