Broccoli Besan Subji|Broccoli Stir Fry with Chickpea flour is a delicious and healthy stir fry made with broccoli , besan ,garlic and few spices under 10 minutes.This makes a great side dish for rice or roti.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also contains more protein than most other vegetables.So i try to include broccoli in our diet as much as possible.
This dish is prepared at our home atleast once in a week since my family loves this.I usually make this as a side for rice and rasam.I have also recently tried Zucchini Besan Subji it is as delicious as broccoli.
You can also try other Broccoli Recipes
How to Make Broccoli Besan Subji
In a bowl, combine Chickpea/besan Flour, Turmeric Powder,Red Chili Powder, Cumin Powder, Coriander Powder,Dry Mango Powder, Garam Masala, Salt and keep aside
Heat 1 Tbsp Oil in a skillet on medium heat.Add Cumin Seeds,Garlic and Green Chilies and Saute for 30 secs
Add Broccoli florets. Saute on medium flame for 30 secs and then close the lid and cook for 3-4 minutes till broccoli is half cooked.
Add salt and sprinkle half of the chickpea flour mixture evenly over all of the florets and mix well.
Then add remaining mixture and mix well.Make sure they are well coated.Close lid and cook for 3-4 minutes on medium-low heat so that masala’s are absorbed well.
Uncover the lid and sprinkle some water to moisten the besan flour and stir fry on high flame for another 5-6 minutes till raw smell of besan /chickpea flour goes away.
Add some lime juice and serve hot with chapati or rice and dal.
Broccoli Besan Subji|Broccoli stir fry with Chickpea flour Video Recipe
Broccoli Besan Subji|Broccoli stir fry with Chickpea flour Recipe Card
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Broccoli Besan Subji|Broccoli Stir Fry with Chickpea flour is a delicious and healthy stir fry made with broccoli , besan ,garlic and few spices under 10 minutes
- 1.5 cups Broccoli, cut into bite sized florets (washed and dried)
- 1 tbsp oil
- 1/2 tsp Cumin/jeera Seeds
- 2 tsp minced garlic
- 1 tsp Green Chilies finely chopped
- 1/4 cup Chickpea Flour (Besan)/Gram flour
- 1/4 tsp Turmeric Powder
- 1/4 tsp red chilli powder
- 1/2 tsp Cumin/jeera Powder
- 1/2 tsp Coriander Powder
- 1/2 tsp Dry Mango/Amchur Powder
- 1/2 tsp Garam Masala
- 1 tbsp Lime or Lemon Juice
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In a bowl, combine Chickpea/besan Flour, Turmeric Powder,Red Chili Powder, Cumin Powder, Coriander Powder,Dry Mango Powder, Garam Masala, Salt and keep aside
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Heat 1 Tbsp Oil in a skillet on medium heat.Add Cumin Seeds,Garlic and Green Chilies and Saute for 30 secs
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Add Broccoli florets. Saute on medium flame for 30 secs and then close the lid and cook for 3-4 minutes till broccoli is half cooked.
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Add salt and sprinkle half of the chickpea flour mixture evenly over all of the florets and mix well.
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Then add remaining mixture and mix well.Make sure they are well coated.
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Close lid and cook for 3-4 minutes on medium-low heat so that masala’s are absorbed well.
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Uncover the lid and sprinkle some water to moisten the besan flour and stir fry on high flame for another 5-6 minutes till raw smell of besan /chickpea flour goes away.
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Add some lime juice and serve hot with chapati or rice and dal.
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