Detailed Video is Below
How to make Broccoli Besan Stir Fry Recipe step by step details below :
Servings :2
Ingredients: measuring cup used ,1 cup = 250ml
Broccoli Besan Stir Fry
Ingredients:
1.5 cup,Broccoli, cut into bite sized florets (washed and dried)
1 tablespoon ,Oil
1/2 teaspoon,Cumin/jeera Seeds
2 teaspoons,Garlic
1 teaspoon,finely chopped Green Chilies
1/4 cup,Chickpea Flour (Besan)/Gram flour
1/4 teaspoon,Turmeric Powder – 1/4 tsp
1/4 teaspoon,red chilli powder
1/2 teaspoon,Cumin/jeera Powder
1/2 teaspoon,Coriander Powder
1/2 teaspoon,Dry Mango/Amchur Powder
1/2 teaspoon Garam Masala
1 tablespoon,Lime or Lemon Juice
Salt – to taste
Instructions:
1. In a bowl, combine Chickpea/besan Flour, Turmeric Powder,Red Chili Powder, Cumin Powder, Coriander Powder,Dry Mango Powder, Garam Masala, Salt and keep aside
2.Heat 1 Tbsp Oil in a skillet on medium heat.
2. Add Cumin Seeds,Garlic and Green Chilies and saute for 30 secs
4. Add Broccoli florets and mix well. Saute on medium flame and then close the lid and cook for 3-4 minutes.
5.Add salt and sprinkle the Chickpea Flour mixture evenly over all of the florets and mix well.
6.Close lid and cook for 3-4 minutes on medium-low heat.
7.Uncover the lid and sprinkle some water to moisten the besan flour and stir fry for another 5-8 minutes till raw smell of besan /chickpea flour goes away.
8.add some lime juice and serve hot with chapati or rice and dal.
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