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    Home » Recipes » Sauces, Chutneys & Dips

    Yogurt Dipping Sauce with Garlic & Herbs (or Dressing)

    May 11, 2023. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Jump to Video

    Healthy and Creamy Yogurt Dip recipe made of Greek yogurt, garlic, fresh herbs like dill, parsley, and lime juice, that can be whipped in under 5 minutes. The Greek yogurt dipping sauce is Low Carb/Keto, Gluten-free.

    yogurt dill dip served in a bowl with side of veggies

    This Garlic & Dill Yogurt Dip is high in protein, uses simple ingredients in the refrigerator and pantry, and takes just 5 minutes to make. You can call this yogurt garlic sauce, herbed greek yogurt dip, or lemon yogurt sauce.

    You can use it as a dip, sauce, or dressing. Try this dip with some chips, french fries, or raw veggies for your next Superbowl party, and let me know what your guests think.

    I also use it as a dressing on my favorite chickpea salad, and it's so delicious. Also, check out other healthy salad dressings like creamy avocado cilantro dressing and Thai peanut dressing.

    This dip is low-carb and keto-friendly and great for weight watchers. If you are on a Keto or Low Carb Diet, Check out my Keto Indian Food Recipes Collection.

    Jump to:
    • Ingredients for Greek Yogurt Dip Recipe
    • How to Make Yogurt Dip
    • How to Serve Greek Yogurt Dip?
    • Storage Suggestions
    • Tips to Make the Best Greek Yogurt Dip
    • Variations
    • Frequently Asked Questions
    • More Dips & Sauce Recipes
    • Greek Yogurt Dip

    Ingredients for Greek Yogurt Dip Recipe

    You will need only a few ingredients to make this yogurt dipping sauce recipe.

    • Greek yogurt – Using full-fat plain Greek yogurt to the dip makes it more rich and creamy. I don't recommend using low-fat or nonfat Greek yogurt as they are not as creamy and don't taste great. If you can't find Greek yogurt, you can make hung yogurt at home and use it instead. Here is the detailed recipe for How to make Hung Curd at home.
    • Herbs - Fresh herbs are always the best for the dips. I have used freshly chopped dill and parsley in this recipe. If you can't find fresh dill, use dried dill (dill weed).
    • Garlic powder – added for flavoring. You can also add freshly minced garlic.
    • Onion powder – brings sweetness from the onion, so do not skip it.
    • Oil - Use extra virgin oil for the best flavor. You can also skip it if you want to make it oil-free.
    • Lime juice – Add fresh lime juice for tanginess and to bring extra flavor to the dip.
    • Salt – I used Himalayan pink salt.
    greek yogurt dipping sauce ingredients

    How to Make Yogurt Dip

    Take Greek yogurt (or hung yogurt) in a medium bowl and whisk it.

    Then add dill, parsley, garlic powder, onion powder, olive oil, lime juice, and salt. Mix everything well.

    step to mix all the ingredients collage

    Cover and refrigerate for at least 30 minutes for flavors to blend, or You can also eat it right away.

    Serve this greek yogurt dip with veggies such as cucumber, celery, bell pepper, or cherry tomatoes.

    cucumber slice dipped in a yogurt dipping sauce

    How to Serve Greek Yogurt Dip?

    You can pair this creamy Greek Yogurt Dill dip with a variety of dippers

    • Cucumbers
    • Celery
    • Bell pepper – any color
    • Cherry, or grape tomatoes
    • Broccoli
    • Carrots
    • Tortilla or pita chips
    • French fries or sweet potato fries

    Also

    • As a salad dressing, by thinning the dip with additional water.
    • Spread on burgers, sandwiches, and wraps.
    • Top it on kebabs, falafels.

    Storage Suggestions

    To Store. Store the leftover greek yogurt dip in the refrigerator in an airtight container for up to three days.

    To Freeze: I don't recommend freezing this dip.

    Tips to Make the Best Greek Yogurt Dip

    • Use full-fat plain Greek yogurt to make the dip more rich, flavorful, and creamy. For a vegan variation, use plain coconut yogurt.
    • If your Greek yogurt is very thick, you can add a few teaspoons of water till you achieve desired consistency.

    Variations

    • Fresh Herbs: Use a combination of fresh herbs like dill, chives, parsley, and cilantro to make the dip more flavorful.
    • Fresh Garlic: You can add fresh minced garlic instead of garlic powder.
    • Sour Cream: You can replace the full-fat Greek yogurt with sour cream if you prefer.
    • Sourness: You can substitute the lime juice with apple cider vinegar.
    • Spicy: If you want to add heat to this dip, add minced chili pepper or jalapeno.

    Frequently Asked Questions

    What’s the difference between Greek yogurt and regular yogurt?

    Greek yogurt is a yogurt that has been strained to remove its whey and other liquids. This results in a thicker, creamier consistency
    than regular yogurt. Greek yogurt is higher in protein than regular yogurt.

    Can you substitute Greek yogurt for sour cream?

    Yes. Sour cream can be easily substituted with Full-fat Greek yogurt. Both greek yogurt and sour cream have sour, tart, and tangy taste and creamy texture.

    More Dips & Sauce Recipes

    • Avocado Cilantro Dip
    • Sour Cream Dip
    • Sriracha Mayo
    • Homemade Ranch Dressing
    • Green Tomato Chutney
    • Thai Peanut Sauce

    If you’ve tried this easy yogurt dipping sauce recipe or any other recipe on Indianveggiedelight, then don’t forget to rate the recipe. You can also follow me on Instagram and Facebook to see the latest recipes!

    Tried this recipe?Don’t forget to give a ★ rating below
    yogurt dill dip served in a bowl with side of veggies

    Greek Yogurt Dip

    Bhavana Patil
    This Healthy and Creamy Yogurt Dip recipe is made of Greek yogurt, garlic, fresh herbs, lime juice, and easy to whip under 5 minutes
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Servings: 3
    Calories : 55
    Course: Side Dish
    Cuisine: American
    Diet: Gluten-Free, Vegetarian
    Method: No-Cook
    Prep Time : 5 minutes minutes
    Total Time : 5 minutes minutes

    Ingredients
      

    • 1 cup plain greek yogurt (or hung yogurt)
    • 1 tablespoon fresh dill leaves chopped, ( or 1 teaspoon dill weed)
    • 1 tablespoon parsley chopped
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1 teaspoon extra virgin olive oil optional
    • 1 teaspoon lime juice
    • salt to taste

    Instructions
     

    • In a medium bowl, Take Greek yogurt ( or hung yogurt) and whisk it.
    • Then add dill, parsley, garlic powder, onion powder, olive oil, lime juice, and salt. Mix everything together well.
      step to mix all the ingredients collage
    • Cover and refrigerate for at least 30 minutes for flavors to blend or You can also eat it right away.
    • Serve this greek yogurt dip with veggies such as cucumber, celery, bell pepper, or cherry tomatoes.
      yogurt dill dip served in a bowl with side of veggies

    Video

    Notes

    Tips to Make the Best Greek Yogurt Dip

    • Use full-fat plain Greek yogurt to make the dip more rich, flavorful, and creamy. For a vegan variation, use plain coconut yogurt.
    • If your Greek yogurt is very thick, you can add a few teaspoons of water till you achieve desired consistency.
     

    Variations

    • Fresh Herbs: Use a combination of fresh herbs like dill, chives, parsley, and cilantro to make the dip more flavorful.
    • Fresh Garlic: You can add fresh minced garlic instead of garlic powder.
    • Sour Cream: You can replace the full-fat Greek yogurt with sour cream if you prefer.
    • Sourness: You can substitute the lime juice with apple cider vinegar.
    • Spicy: If you want to add heat to this dip, add minced chili pepper or jalapeno.

     
    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 55kcalCarbohydrates: 3gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 25mgPotassium: 114mgFiber: 1gSugar: 2gVitamin A: 126IUVitamin C: 2mgCalcium: 77mgIron: 1mg
    Keyword greek yogurt dip, yogurt dip
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    Subscribe to my Youtube Channel for healthy & tasty video recipes. Looking for Instant Pot recipes, then check out my Instant Pot Recipes board on Pinterest.

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