Yogurt Dipping Sauce with Garlic & Herbs (or Dressing)

Healthy and Creamy Yogurt Dip recipe made of Greek yogurt, garlic, fresh herbs like dill, parsley, and lime juice, that can be whipped in under 5 minutes. The Greek yogurt dipping sauce is Low Carb/Keto, Gluten-free.

This Garlic & Dill Yogurt Dip is high in protein, uses simple ingredients in the refrigerator and pantry, and takes just 5 minutes to make. You can call this yogurt garlic sauce, herbed greek yogurt dip, or lemon yogurt sauce.

You can use it as a dip, sauce, or dressing. Try this dip with some chips, french fries, or raw veggies for your next Superbowl party, and let me know what your guests think.

I also use it as a dressing on my favorite chickpea salad, and it's so delicious. Also, check out other healthy salad dressings like creamy avocado cilantro dressing and Thai peanut dressing.

This dip is low carb and keto-friendly and great for weight watchers. If you are on a Keto or Low Carb Diet, Check out my Keto Indian Food Recipes Collection.

Ingredients for Greek Yogurt Dip Recipe

• Greek yogurt – Using Plain Greek yogurt to the dip makes it more rich and creamy. If you don't have one, You may also use hung yogurt instead.
• Herbs - Fresh herbs are always the best for the dips. I have used freshly chopped dill and parsley in this recipe. If you can't find fresh dill, then use dried dill (dill weed).
• Garlic powder – added for flavoring. You can also add freshly minced garlic cloves.
• Onion powder – brings sweetness from the onion, so do not skip it.
• Oil: Use extra virgin oil for the best flavor. You can also skip it if you want to make it oil-free.
• Lime juice – Add fresh lime juice for tanginess and to bring extra flavor to the dip.
• Salt – I used Himalayan pink salt.

How to Make Yogurt Dip

Take Greek yogurt (or hung yogurt) in a medium bowl and whisk it.

Then add dill, parsley, garlic powder, onion powder, olive oil, lime juice, and salt. Mix everything well.

Cover and refrigerate for at least 30 minutes for flavors to blend, or You can also eat it right away.

Serve this greek yogurt dip with veggies such as cucumber, celery, bell pepper, or cherry tomatoes.

How to Serve Greek Yogurt Dip?

You can pair this creamy Greek Yogurt Dill dip with a variety of dippers

• Cucumbers
• Celery
• Bell pepper – any color
• Cherry, or grape tomatoes
• Broccoli
• Carrots
• Tortilla or pita chips

Also

• As a salad dressing, by thinning the dip with additional water.
• Spread on burgers, sandwiches, and wraps.
• Top it on kebabs, falafels.

Tips

• Use full-fat plain Greek yogurt to make the dip more rich, flavorful, and creamy. For a vegan variation, use plain coconut yogurt.
• If your Greek yogurt is very thick, you can add a few teaspoons of water till you achieve desired consistency.
• Cover and refrigerate leftover dip for up to 3-4 days.

Variations

• Use fresh herbs like dill, chives, parsley, and cilantro to make the dip more flavorful.
• You can replace the lime juice with apple cider vinegar.
• You can also add little Sour cream to cut the tanginess of the yogurt.
• If you want to add some heat to this dip, add minced chili pepper or jalapeno.
• If you don't have greek yogurt, just use plain hung yogurt.

More Side Dishes

• Avocado Cilantro Dip
• Sour Cream Dip
• Sriracha Mayo
• Homemade Ranch Dressing
• Green Tomato Chutney
• Thai Peanut Sauce

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