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Home » Recipes » Keto/Low Carb Recipes

How To Make Cauliflower Rice (2 Ways)

Aug 29, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Cauliflower rice is very simple to make, so lets learn how to make cauliflower rice with two easy preparation techniques. Its a perfect substitute for rice and is keto, low carb and paleo friendly.

cauliflower rice served in a bowl garnished with cilantro and whole cauliflower on the side
cauliflower rice

You can try other Cauliflower Recipes from my blog like Cauliflower Manchurian, Cauliflower Potato Stir Fry, Cauliflower Soup.

How to make Cauliflower Rice

Wash cauliflower thoroughly, pat dry with a towel, and then remove the green parts.

1. Food Processor

Firstly, separate cauliflower into 1-2 inch florets. Add 2 cups of florets or half way through the processor. Pulse the cauliflower till small rice-like grains are formed.

Mince or grate florets with the help of a grater or food processor to resemble fine rice or semolina.

making rice using food processor
cauliflower rice

2. Grater

Firstly separate cauliflower into florets preferably bigger size so that its easier to grate. Using the box grater with medium size holes, grate florets to resemble fine rice or couscous.

grating rice
cauliflower rice served in a bowl with whole cauliflower on the side

More Cauliflower Rice recipes

  • Cauliflower Fried Rice
  • Coconut Cauliflower Rice
  • Cauliflower Poha
  • Cauliflower Upma

Storage + how to freeze Cauliflower Rice

Cauliflower Rice can be made in advance and it can be kept for up to three days in the refrigerator in an airtight container.

It can be frozen for up to 1 month by freezing individual portions in freezer resistant containers or Ziploc freezer bags. Just defrost for 10 minutes before cooking.

What to serve with Cauliflower Rice

 It can be stir-fried with some seasoning that can be eaten or paired with some main dishes similar to regular rice. I often serve it with curries like Paneer Makhani, Mushroom Masala, Palak Paneer(Spinach Cottage Cheese Curry).

More Keto/Low Carb Recipes

  • Cauliflower Soup
  • Broccoli Spinach Soup
  • Bottle Gourd Curry
  • Keto Dosa|Almond Flour dosa
  • Spinach Tofu Curry
cauliflower rice served in a bowl garnished with cilantro
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cauliflower rice served in a white bowl garnished with cilantro

How To Make Cauliflower Rice(2 Ways)

Bhavana Patil
Cauliflower rice is very simple to make ,so lets learn how to make cauliflower rice with two easy preparation techniques.Its a perfect substitute for rice and is keto ,low carb and paleo friendly.
5 from 1 vote
Print Recipe Pin Recipe
Servings: 2
Calories : 80
Course: Main Course
Cuisine: American
Diet: Keto, Low Carb, Vegan
Prep Time : 10 minutes
Cook Time : 5 minutes
Total Time : 15 minutes

Ingredients
  

Measuring cup used 1 cup = 250ml

  • 1 medium head cauliflower makes 2-3 cups cauliflower rice
  • 1 tablespoon olive oil or coconut oil
  • salt and pepper to taste

Instructions
 

  • Wash cauliflower throughly and dry with a towel and then remove the green part
  • Using Food Processor :Firstly ,separate cauliflower into 1-2 inch florets.Add 2 cups of florets or halve way through the processor.Pulse the cauliflower till small rice like grains are formed.
  • Using Grater:Firstly separate cauliflower into florets preferably bigger size so that its easier to grate.Using the box grater with medium size holes ,grate florets to resemble fine rice or couscous.
  • In a large skillet or pan ,heat 1 tablespoon of oil ,then add the cauliflower rice and saute for 2 minutes and cover with a lid and cook on medium low heat for another 2-3 minutes or till tender.Season with salt and pepper.Serve Hot.

Notes

Storage + How to freeze Cauliflower Rice

Cauliflower Rice can be made in advance and it can be kept for up to three days in the refrigerator in an airtight container, and it can be frozen for up to 1 month by freezing individual portions in freezer resistant containers or Ziploc freezer bags.Just defrost for 10 minutes before cooking.
 
Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 196mgPotassium: 166mgFiber: 3gSugar: 2gVitamin C: 71.3mgCalcium: 20mgIron: 0.4mg
Keyword cauliflower recipes, cauliflower rice, dairy free, gluten-free, gobi rice, healthy, keto rice, low calorie, low carb, low carb rice, under 15 minutes, vegan
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More 60+ Easy & Delicious Keto/Low Carb Recipes

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  • Cold Cucumber Soup
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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