Cauliflower rice is very simple to make at home, so let's learn how to make cauliflower rice with two easy preparation techniques. It's a perfect substitute for rice and is keto, low-carb, and paleo-friendly.
Rice is a staple in almost every cuisine, but traditional rice dishes often focus more on the rice and less on the vegetables.
If you love rice but are looking for a healthier alternative, cauliflower rice is the perfect choice. You can make a number of dishes with it at home. Lately, cauliflower rice has become a go-to for people following low-carb or keto diets.
More Keto/Low-Carb Recipes
Jump to:
- Why Will You Love This Recipe?
- How to Make Cauliflower Rice
- What to Serve with Cauliflower Rice
- Storage + How to freeze
- More Indian Cauliflower Rice Recipes
- Cauliflower Fried Rice|Low Carb Recipe
- Cauliflower Upma (Keto Upma)
- Keto Poha (Cauliflower Poha)
- Keto Coconut Cauliflower Rice
- Keto Curd Rice Recipe (Cauliflower Curd Rice)
- Frequently Asked Questions
- How To Make Cauliflower Rice (2 Ways)
Why Will You Love This Recipe?
- This recipe is not only a tasty alternative to conventional rice, but it's also a more wholesome food.
- It is the ideal recipe for managing your weight.
- Cauliflower is high in vitamins and minerals, including vitamin C, folate, and vitamin K.
- It is quick and easy to make.
How to Make Cauliflower Rice
Wash cauliflower thoroughly, pat dry with a towel, and then remove the green parts.
1. Food Processor
Firstly, separate cauliflower into 1-2 inch florets. Add 2 cups of florets or halfway through the processor. Pulse the cauliflower till small rice-like grains are formed.
Mince or grate florets with the help of a grater or food processor to resemble fine rice or semolina.
2. Grater
Firstly, separate cauliflower into florets, preferably bigger size, so that it's easier to grate. Using the box grater with medium-sized holes, grate florets to resemble fine rice or couscous.
What to Serve with Cauliflower Rice
It can be stir-fried with some seasoning and eaten on its own or paired with some main dishes similar to regular steamed rice. I often serve it with curries like paneer makhani, mushroom masala, or palak paneer.
Storage + How to freeze
Cauliflower Rice can be made in advance, and it can be kept for up to three days in the refrigerator in an airtight container.
It can be frozen for up to 1 month by freezing individual portions in freezer-resistant containers or Ziploc freezer bags. Just defrost for 10 minutes before cooking.
More Indian Cauliflower Rice Recipes
Cauliflower Fried Rice|Low Carb Recipe
Cauliflower Upma (Keto Upma)
Keto Poha (Cauliflower Poha)
Keto Coconut Cauliflower Rice
Keto Curd Rice Recipe (Cauliflower Curd Rice)
Frequently Asked Questions
Yes! Cauliflower rice is a low-carb, low-calorie alternative to rice. It could even have a lot of advantages, like accelerating weight reduction, reducing inflammation, and even guarding against specific diseases.
Cauliflower rice does not taste like rice but tastes like cauliflower florets, which have a mild, nutty flavor.
How To Make Cauliflower Rice (2 Ways)
Ingredients
- 1 medium head cauliflower (makes 2-3 cups cauliflower rice)
- 1 tablespoon olive oil (or coconut oil)
- salt and pepper to taste
Instructions
- Wash cauliflower thoroughly, pat dry with a towel, and then remove the green parts.
- 1. Food ProcessorFirstly, separate cauliflower into 1-2 inch florets. Add 2 cups of florets or halfway through the processor. Pulse the cauliflower till small rice-like grains are formed.Mince or grate florets with the help of a grater or food processor to resemble fine rice or semolina.
- 2. GraterFirstly, separate cauliflower into florets, preferably bigger size, so that it's easier to grate. Using the box grater with medium-sized holes, grate florets to resemble fine rice or couscous.
- In a large skillet or pan, heat 1 tablespoon of oil, then add the cauliflower rice and saute for 2 minutes, cover with a lid, and cook on medium-low heat for another 2-3 minutes or till tender. Season with salt and pepper. Serve Hot.
Notes
Storage + How to freeze Cauliflower Rice
Cauliflower Rice can be made in advance, and it can be kept for up to three days in the refrigerator in an airtight container, and it can be frozen for up to 1 month by freezing individual portions in freezer-resistant containers or Ziploc freezer bags. Just defrost for 10 minutes before cooking. Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.Nutrition
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