Spinach or Palak Ka Raita is an easy and healthy raita recipe made with yogurt (curd) , cooked spinach and some spices.Can be served with Vegetable Pulao ,Veg Biryani or eaten as it is.Low Carb and Kids friendly.
I had never heard or tasted spinach raita until i had it for the first time at my friend Rekha's place.She is a great cook and has inspired me to try many healthy recipes.
If you are making this for your kid, you can saute and puree the spinach and then add it to yogurt.They will love the green color and will not realize there is some spinach in that.
We love Spinach at home ,i usually make Palak Paratha , Spinach Rice or creamy spinach pasta at home.If you are looking for more such easy spinach recipes do check Palak Recipes List from my blog.
WHAT CAN WE SERVE WITH SPINACH RAITA?
You can serve Indian flatbreads or parathas, curries, or lentils. This healthy palak raita also goes well with Biryanis and Pulao. They taste divine together.
HOW TO MAKE PALAK RAITA
Heat 1 teaspoon of oil in a kadai.Add cumin (jeera) seeds.let them splutter.
Add chopped spinach ,salt and saute for 2-3 minutes till the spinach leaves is wilt or cooked well.Cool the mixture and then before adding to the yogurt.
Whisk the yogurt or curd in a large mixing bowl.Add sautéed spinach mixture to the yogurt.
Next add the spices like roasted cumin powder, black salt ,pepper and salt. Mix well.Taste at this stage to make sure the amount of salt and spices is enough.
Prepare the tempering, Heat 1 teaspoon of oil ,once hot add mustard seeds ,red chillies and curry leaves, let them crackle for few seconds, this step is optional.
Pour tempering over the palak ka raita .Palak Raita is ready ,Serve chilled.
TIPS & VARIATIONS TO MAKE PALAK RAITA
- Adding milk to the yogurt helps it from turning sour.If you are using fresh yogurt then skip it.
- You have to saute or steam spinach ,raw spinach doesn’t taste great with this raita.You can also saute green chillies with spinach.You can also add some grated carrots in this cooked spinach raita.
- You can also add finely chopped mint(pudina) or coriander leaves.
- If the palak raita becomes too thick add more milk.
- To Make this easy palak ka raita recipe Keto friendly ,Use Greek Yogurt.
YOU MAY ALSO LIKE MY OTHER HEALTHY RAITA RECIPES
SPINACH RAITA RECIPE CARD
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Palak Raita Recipe
Ingredients
Measuring cup used 1 cup = 250 ml
- 2 cups yogurt or curd
- 2 cups palak (spinach),finely chopped
- 1 teaspoon cumin (jeera) seeds
- ½ teaspoon roasted cumin (jeera) powder
- ½ teaspoon black salt
- ¼ teaspoon black pepper
- 1 teaspoon salt to taste
- 1 teaspoon oil
Tempering:
- 1 teaspoon oil
- 1 dry red chilli
- ½ teaspoon mustard seeds
- few curry leaves
Instructions
- Heat 1 teaspoon of oil in a kadai.Add cumin (jeera) seeds.let them splutter.
- Add chopped spinach ,salt and saute for 2-3 minutes till the spinach leaves is wilt or cooked well.Cool the mixture and then before adding to the yogurt.
- Whisk the yogurt or curd in a large mixing bowl.Add sautéed spinach mixture to the yogurt.
- Next add the spices like roasted cumin powder, black salt ,pepper and salt. Mix well.Taste at this stage to make sure the amount of salt and spices is enough.
- Prepare the tempering, Heat 1 teaspoon of oil ,once hot add mustard seeds ,red chillies and curry leaves, let them crackle for few seconds, this step is optional.Pour tempering over the palak ka raita .
- Palak (Spinach) Raita recipe is ready ,Serve chilled.
Notes
TIPS & VARIATIONS
- Adding milk to the yogurt helps it from turning sour.If you are using fresh yogurt then skip it.
- You have to saute or steam spinach ,raw spinach doesn’t taste great with this raita.You can also saute green chillies with spinach.You can also add some grated carrots in this recipe.
- You can also add finely chopped mint(pudina) or coriander leaves.
- If the raita becomes too thick add more milk.
- To Make it Keto friendly use Greek Yogurt.
Nutrition
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