Dosa is a South Indian, fermented crepe made from rice and black lentils.Since the regular version of Dosa is prepared using the rice lentil batter which is high in carbohydrates ,hence regular dosa cannot be a part of keto diet, having said that you can make still make Keto Version of Tasty dosa by replacing the original ingredients with almond flour ,coconut milk and cheese.
After a lot of tries to this Keto Dosa finally i was able to nail to make perfect crispy dosa. When you dip with tempered coconut chutney and take a bite, you will not think that it is not your regular dosa. Follow the same measurements and steps ,try it out and dont forget to use a good non stick pan to make these dosa’s.
OTHER KETO |LOW CARB RECIPES TO TRY FROM MY BLOG
Cauliflower Soup (Instant Pot & Stove Top)
Zucchini Sabzi|Indian Style Zucchini Stir Fry
Lauki Ki Sabji|Bottle Gourd Curry
WHAT TO SERVE WITH KETO DOSA?
Keto Dosa can be served with keto coconut chutney.Coconut chutney is the perfect accompaniment for the dosa and can be prepared with few ingredients and tempered with some spices.
IS THERE ANY SUBSTITUTE OF COCONUT MILK IN KETO DOSA RECIPE?
You can use dairy cream,heavy whipping cream, sour cream ,greek yogurt instead.
CAN I REPLACE MOZZARELLA CHEESE WITH CHEDDAR?
Yes.
ANY SUBSTITUTE FOR MOZZARELLA CHEESE?
Cheese is what binds almond flour together.If you want to skip cheese then you can replace cheese with egg.
HOW TO MAKE COCONUT MILK AT HOME?
Blend 1/4 cup of shredded coconut (fresh or frozen) with 1/2 cup of warm water .Strain the coconut milk in a strainer or or nut milk bag.Transfer to a sealed container and refrigerate.You can save pulp for baked goods or to add to poriyal, smoothies, or coconut curries.
DIFFERENCE BETWEEN ALMOND FLOUR AND ALMOND MEAL
Almond flour is not the same as almond meal. Almond flour is made from blanched almonds and finely ground while the almond meal is not so finely milled and may contain almond skin.
HOW TO STORE ALMOND FLOUR CORRECTLY?
Since almond flour can become rancid fast, it is best to store it in the fridge or freezer after opening the packet. It’s best stored in a cool, dark place in a well-sealed container. If frozen, measure how much you need and let it come to room temperature before using.
OTHER KETO BREAKFAST RECIPES
HOW TO MAKE KETO DOSA RECIPE|ALMOND FLOUR KETO DOSA STEP BY STEP
Firstly gather all ingredients
- almond flour
- shredded mozzarella
- thick coconut milk
- salt to taste
- cumin (jeera) powder
- hing (asafetida)
- coconut oil for frying dosa
Mix all ingredients except coconut oil in a bowl and make sure you make even and pouring consistency batter.Let the batter rest for atleast 10-15 minutes.Adjust with warm water if the batter is too thick.
Grease a nonstick dosa pan with coconut oil.Pour the batter and spread evenly in a circular shape.
Drizzle some oil and allow to cook on medium low heat until red or golden and the sides begin to lift a bit from the pan.
Fold over and serve with the keto coconut chutney.
KETO DOSA RECIPE|ALMOND FLOUR KETO DOSA RECIPE CARD
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Keto Version of Tasty dosa is made with almond flour ,coconut milk and cheese.
- 1/2 cup almond flour
- 1/2 cup shredded mozzarella
- 1/2 cup thick coconut milk
- salt to taste
- a pinch cumin (jeera) powder
- a pinch hing (asafetida)
- 1 tablespoon coconut oil for frying dosa
- 2 tablespoon warm water (optional)
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Mix all ingredients except coconut oil in a bowl and make sure you make even and pouring consistency batter.Let the batter rest for atleast 10-15 minutes.Adjust with warm water if the batter is too thick.form the batter.
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Grease a nonstick dosa pan with coconut oil.Pour the batter and spread evenly in a circular shape.
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Drizzle some oil and allow to cook on medium low heat until red or golden and the sides begin to lift a bit from the pan.
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Fold over and serve with the keto coconut chutney.
This recipe makes 2 serving . 1 serving = 1 dosa
1.Always use a non stick pan to make this dosa else dosa will not come out well and may stick to the pan.
2.Is there any substitute of coconut milk in dosa recipe?
You can use dairy cream,heavy whipping cream, sour cream ,greek yogurt instead.
3.Can I replace mozzarella cheese with cheddar ?
Yes.
4.Any substitute for mozzarella cheese?
Cheese is what binds almond flour together.If you want to skip cheese then you can replace cheese with egg.
5.How to Make Coconut Milk at Home?
Blend 1/4 cup of shredded coconut (fresh or frozen) with 1/2 cup of warm water .Strain the coconut milk in a strainer or or nut milk bag.Transfer to a sealed container and refrigerate.You can save pulp for baked goods or to add to poriyal, smoothies, or coconut curries.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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The dosa came out perfectly… Thank you so much… Tried every other recipe and failed miserably. But this came out perfectly and tasted sooooo goooood!!!! Looking forward to try more of ur recipes.
Thank you anitha , i am so happy to hear that.
Check out my indian keto recipes collection https://www.indianveggiedelight.com/keto-indian-food-recipes/
Came out perfect ..thanks for the recipe
Thank you