Keto poha or Cauliflower Poha recipe is made with cauliflower rice which are a fantastic, low carb, gluten free, vegetarian Indian keto breakfast dish that can be prepared under 30 minutes.
WHAT IS POHA?
Traditional Poha is made from flattened rice and is a popular breakfast/snack dish in India.It is an easy, delicious and healthy breakfast recipe made with onions, potatoes and seasoning like chillies, lemon and curry leaves.
Today i am sharing keto version of poha made with cauliflower rice.As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes.
Grate cauliflower florets with the help of grater or food processor to resemble fine rice.
This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.
Even if you are not following any diet try this yummy cauliflower poha.I bet you will definitely love this!
OTHER KETO|LOW CARB RECIPES TO TRY FROM MY BLOG Keto Dosa|Almond Dosa ,Cauliflower Soup , Broccoli Spinach Soup , Zucchini Sabzi|Indian Style Zucchini Stir Fry , Lauki Ki Sabji|Bottle Gourd Curry ,Keto Dosa|Almond Flour dosa
HOW KETO DIET WORKS?
The key with any keto diet is to trigger the process called ketosis.It’s actually a process to force your body to utilize the excess fat as energy instead of using any carbohydrates.
On the contrary the logic should be anything that is high on fat or protein but low in carbs can be considered as a keto food, since that will trigger the ketosis process.
HOW TO MAKE KETO POHA|CAULIFLOWER POHA STEP BY STEP
Firstly separate cauliflower into florets and stalks.Wash thoroughly.Cut the cauliflower stalk into 1/2 inch cubes to resemble potatoes.
Grate florets with the help of grater or food processor to resemble fine rice or couscous.
Then gather all the ingredients required to make cauliflower poha.
In a large frying pan or kadai, heat up 2 tbsp of ghee(alternatively you can use 1 tablespoon coconut oil with 1 tbsp butter instead).
Roast the peanuts till you get nice golden brown color and set aside.
In the same frying pan, add mustard seeds once they crackle, add the green chilli and curry leaves and saute for a few seconds.
Next add in the cauliflower stalks and cook till they are tender.
Add the onions and turmeric, season with some salt and cook till the onions become soft.
Add in the cauliflower rice, salt, tablespoon of water and mix well.
Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between.
Once the cauliflower is cooked, remove from heat and garnish with roasted peanuts ,coriander and lime juice , mix well and Serve cauliflower rice poha hot.
Recipe adapted from here
YOU CAN ALSO SEE OTHER BREAKFAST RECIPES
KETO POHA|CAULIFLOWER POHA RECIPE CARD
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Keto Poha|Cauliflower Poha
Ingredients
Measuring cup used 1 cup = 250 ml
- 2 cups cauliflower rice
- 2 tablespoon peanuts(groundnuts)
- 1/2 cup cauliflower stocks (optional)
- 2 tablespoon ghee or coconut oil or butter(grass fed is better)
- 1 teaspoon mustard seeds
- 2 green chillies, finely chopped
- 1 sprig curry leaves
- 1/2 teaspoon turmeric powder
- 1 medium onions, finely chopped
- salt to taste
- 2 tablespoon cilantro (coriander leaves) for garnish
- 1 teaspoon lime juice
Instructions
- Firstly separate cauliflower into florets and stalks.Wash thoroughly.
- Cut the cauliflower stalk into 1/2 inch cubes to resemble potatoes.
- Grate florets with the help of grater or food processor to resemble fine rice or couscous.
- In a large frying pan or kadai, heat up 2 tbsp of ghee(alternatively you can use 1 tbsp olive or coconut oil with 1 tbsp butter instead). Roast the peanuts till you get nice golden brown color and set aside.
- In the same frying pan, add mustard seeds once they crackle, add the green chilli and curry leaves and saute for a few seconds.
- Next add in the cauliflower stalks and cook till they are tender.
- Add the onions and turmeric, season with some salt and cook till the onions become soft.
- Add in the cauliflower rice, salt, tablespoon of water ,cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between.
- Once the cauliflower is cooked, remove from heat and garnish with roasted peanuts ,coriander and lime juice , mix well and serve hot.
Notes
Nutrition
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Awsome healthy recipe,it turned out great
Thank you
The recipes are very flexible and delicious. I wouldn’t hesitate to recommend this to anyone!
thank you for the kind words.
It made our day… Wonderful simple recipe
Thank you Ramesh ? I am glad you guys liked the recipe, do keep trying other recipes in the blog & drop in a comment when you like something very much ?
Hi Bhavana, I,m glad you have shared some great tips keto diet recipes.
I keep doing similar things as you do. I have made recipes thank contain Cauliflower such as tandoori Cauliflower -Gobhi Mussallam, cauliflower Cakes. Keep going.
Its very nice to hear from you Priya.I usually do tandoori gobi at home..but havnt tried Gobhi Mussallam,thanks for the suggestions,will try them soon.