Keto Poha (Cauliflower Poha)

Keto poha or Cauliflower Poha recipe is made with cauliflower rice which are a fantastic, low carb, gluten free, vegetarian Indian keto breakfast dish that can be prepared under 30 minutes. 

WHAT IS POHA?

Traditional Poha is made from flattened rice and is a popular breakfast/snack dish in India.It is an easy, delicious and healthy breakfast recipe made with onions, potatoes and seasoning like chillies, lemon and curry leaves.

Today i am sharing keto version of poha made with cauliflower rice.As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes.

Grate cauliflower florets with the help of grater or food processor to resemble fine rice.

This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.

Even if you are not following any diet try this yummy cauliflower poha.I bet you will definitely love this!

OTHER KETO|LOW CARB RECIPES TO TRY FROM MY BLOG Keto Dosa|Almond Dosa ,Cauliflower Soup , Broccoli Spinach Soup , Zucchini Sabzi|Indian Style Zucchini Stir Fry , Lauki Ki Sabji|Bottle Gourd Curry ,Keto Dosa|Almond Flour dosa

HOW KETO DIET WORKS?

The key with any keto diet is to trigger the process called ketosis.It’s actually a process to force your body to utilize the excess fat as energy instead of using any carbohydrates.

On the contrary the logic should be anything that is high on fat or protein but low in carbs can be considered as a keto food, since that will trigger the ketosis process.

HOW TO MAKE KETO POHA|CAULIFLOWER POHA STEP BY STEP

Firstly separate cauliflower into florets and stalks.Wash thoroughly.Cut the cauliflower stalk into 1/2 inch cubes to resemble potatoes.

Grate florets with the help of grater or food processor to resemble fine rice or couscous.

Then gather all the ingredients required to make cauliflower poha.

In a large frying pan or kadai, heat up 2 tbsp of ghee(alternatively you can use 1 tablespoon coconut oil with 1 tbsp butter instead).

Roast the peanuts till you get nice golden brown color and set aside.

In the same frying pan, add mustard seeds once they crackle, add the green chilli and curry leaves and saute for a few seconds.

Next add in the cauliflower stalks and cook till they are tender.

Add the onions and turmeric, season with some salt and cook till the onions become soft.

Add in the cauliflower rice, salt, tablespoon of water and mix well.

Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between.

Once the cauliflower is cooked, remove from heat and garnish with roasted peanuts ,coriander and lime juice , mix well and Serve cauliflower rice poha hot.

Recipe adapted from here

YOU CAN ALSO SEE OTHER BREAKFAST RECIPES

Avarekalu Upma

Paneer Uttapam

Karnataka Style Mandakki Usli

Spicy Tawa Idli

KETO POHA|CAULIFLOWER POHA RECIPE CARD

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Keto Poha|Cauliflower Poha

Keto poha |Cauliflower Poha is made with cauliflower rice which are a fantastic, low carb, gluten free, nut free, vegetarian keto breakfast dish that can be prepared under 30 minutes. 

4.38 from 8 votes

Print Pin Rate

Course: Breakfast, brunch

Cuisine: Indian

Keyword: breakfast recipes, cauliflower poha, healthy, keto poha, low carb recipes, vegetarian keto recipes

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 2

Calories: 225kcal

Author: bhavana

Ingredients

Measuring cup used 1 cup = 250 ml

• 2 cups cauliflower rice
• 2 tablespoon peanuts(groundnuts)
• 1/2 cup cauliflower stocks (optional)
• 2 tablespoon ghee or coconut oil or butter(grass fed is better)
• 1 teaspoon mustard seeds
• 2 green chillies, finely chopped
• 1 sprig curry leaves
• 1/2 teaspoon turmeric powder
• 1 medium onions, finely chopped
• salt to taste
• 2 tablespoon cilantro (coriander leaves) for garnish
• 1 teaspoon lime juice

Instructions

• Firstly separate cauliflower into florets and stalks.Wash thoroughly.
• Cut the cauliflower stalk into 1/2 inch cubes to resemble potatoes.
• Grate florets with the help of grater or food processor to resemble fine rice or couscous.
• In a large frying pan or kadai, heat up 2 tbsp of ghee(alternatively you can use 1 tbsp olive or coconut oil with 1 tbsp butter instead). Roast the peanuts till you get nice golden brown color and set aside.
• In the same frying pan, add mustard seeds once they crackle, add the green chilli and curry leaves and saute for a few seconds.
• Next add in the cauliflower stalks and cook till they are tender.
• Add the onions and turmeric, season with some salt and cook till the onions become soft.
• Add in the cauliflower rice, salt, tablespoon of water ,cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between.
• Once the cauliflower is cooked, remove from heat and garnish with roasted peanuts ,coriander and lime juice , mix well and serve hot.

Notes

1.You could also just buy cauliflower rice in the frozen section in Costco or Walmart and other supermarkets. I mostly prepare cauliflower rice at home an refrigerate for 2-3 days.

2.You can also use roasted peanuts from the store.

Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition Facts

Keto Poha|Cauliflower Poha

Amount Per Serving

Calories 225 Calories from Fat 180

% Daily Value*

Fat 20g31%

Sodium 30mg1%

Potassium 299mg9%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 1.9g2%

Protein 7g14%

Vitamin C 66mg80%

Calcium 20mg2%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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