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Home » Recipes » Keto/Low Carb Recipes

Keto Coconut Cauliflower Rice

Published: Jul 24, 2019 · Modified: Jun 5, 2022 by Bhavana Patil ·This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Keto Coconut Cauliflower Rice recipe is a mildly spiced South Indian cauliflower dish cooked with coconut and tempered with various spices. It is delicious and is also easy to make. It's Paleo, keto, low carb, and vegan.

cauliflower coconut rice served in a bowl
Coconut Cauliflower Rice

Today I am sharing a keto version of coconut rice made with cauliflower rice. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes.

This is easy to make recipe at home when you are on Ketogenic Diet (Keto Diet) or low-carb diet. Also, check 20+ Keto Indian Food Recipes from my blog.

This Coconut Cauliflower Rice

  • is healthy, delicious and totally rich
  • is paleo, vegan, gluten-free and low carb
  • requires just a few minutes of prep work and is cooked in less than 10 minutes
  • Good lunch box option.

Ingredients

Then gather all the ingredients required to make coconut cauliflower rice.

keto cauliflower rice coconut rice ingredients

How to make Coconut Cauliflower Rice

Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of a grater or food processor to resemble fine rice or couscous. You can also use frozen cauliflower rice from the store but I would definitely recommend making it at home which is inexpensive and healthy.

cauliflower rice prepared in food processor
cauliflower rice

Heat 2 tablespoon of coconut oil in a kadai. Add mustard, cumin seeds, hing, and let the mustard and cumin crackle.

Add curry leaves, dry red chili, green chili, ginger, and roasted peanuts. Saute for another 1 minute.

Then add fresh shredded coconut & saute it for 1-2 minutes until coconut is slightly browned.

step to prepare tempering and add coconut collage


Now add cauliflower rice, salt, mix well and cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir in between and turn off the flame.

step to add rice and cook collage

Coconut Cauliflower Rice is Ready & serve hot with greek yogurt.

low carb coconut rice

What goes well with Coconut Cauliflower Rice?

Paneer Butter Masala

Cabbage Stir fry

Greek Yogurt

Cucumber Raita

FAQs

How to Store Cauliflower Rice?

You can store riced cauliflower (uncooked) for up to 7 days in the fridge, or up to 3 months in the freezer. You can store riced cauliflower (uncooked) for up to 7 days in the fridge, or up to 3 months in the freezer.

Can you freeze Coconut Cauliflower Rice?

Coconut cauliflower rice can be frozen in a freezer-safe container. To reheat it, first, thaw on the counter for 2 hours and then microwave until warm.

Other Keto|Low Carb recipes

  • Keto Dosa|Almond Dosa
  • Mushroom masala
  • Cauliflower Soup (Instant Pot & Stove Top)
  • Broccoli Spinach Soup
  • Zucchini Sabzi|Indian Style Zucchini Stir Fry
  • Lauki Ki Sabji|Bottle Gourd Curry
  • Keto Dosa|Almond Flour dosa
  • Cauliflower Fried Rice

More Breakfast Recipes

  • Curd Sandwich
  • Paneer Uttapam
  • Vegetable Panniyaram (Paddu)
  • Restaurant Style Upma Recipe
  • Bread Upma
Tried this recipe?Don’t forget to give a ★ rating below
cauliflower rice coconut rice served in a bowl

Keto Coconut Cauliflower Rice

Bhavana Patil
Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.
5 from 7 votes
Print Recipe Pin Recipe
Servings: 2
Calories : 107
Course: Main Course
Cuisine: Indian, South Indian
Diet: Keto, Low Carb, Vegan, Vegetarian
Method: Stovetop
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes

Ingredients
  

measuring cup used 1 cup = 250ml

  • 1.5 cups cauliflower rice
  • ½ cup grated coconut (fresh or frozen)
  • 2 slit green chilies
  • 1 broken red chilies (optional)
  • 1 teaspoon grated ginger
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds (jeera)
  • 2 sprig curry leaves
  • 1 tablespoon peanuts
  • a pinch  asafetida/hing (optional)
  • 2 tablespoon coconut oil OR ghee OR olive oil
  • salt as needed

Instructions
 

  • Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of a grater or food processor to resemble fine rice or couscous.
    You can also use frozen cauliflower rice from the store but I would definitely recommend making it at home which is inexpensive and healthy.
    cauliflower rice prepared in food processor
  • Heat 2 tablespoon of coconut oil in a kadai. Add mustard, cumin seeds, hing, let the mustard and cumin crackle.
  • Add curry leaves, dry red chili, green chili, ginger, and roasted peanuts. Saute for another 1 minute.
  • Then add fresh shredded coconut & saute it for 1-2 minutes until coconut is slightly browned.
    step to prepare tempering and add coconut collage
  • Now add cauliflower rice, salt, mix well and cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir in between and turn off the flame.
    step to add rice and cook collage
  • Coconut Cauliflower Rice is Ready & serve hot with greek yogurt.
    cauliflower rice coconut rice served in a bowl

Notes

  • Frozen riced cauliflower also can be used.
  • You can also use ghee or olive oil instead of coconut oil for this recipe.
 

Storage

  • You can store riced cauliflower (uncooked) for up to 7 days in the fridge, or up to 3 months in the freezer.
  • You can store cooked cauliflower rice in the fridge for up to 4 days.
 
 
Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 107kcalCarbohydrates: 11gProtein: 3gFat: 6gCholesterol: 0mgSodium: 346mgPotassium: 506mgFiber: 3gSugar: 1gVitamin A: 25IUVitamin C: 61.1mgCalcium: 380mgIron: 0.2mg
Keyword keto coconut cauliflower rice, keto indian recipes, low carb coconut rice, low carb recipes
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