Keto Coconut Cauliflower Rice

Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.It is delicious and is also easy to make.Its Paleo, low carb and vegan.

Today i am sharing keto version of coconut rice made with cauliflower rice.As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes.This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.

OTHER KETO |LOW CARB RECIPES TO TRY FROM MY BLOG

Keto Dosa|Almond Dosa

Cauliflower Soup (Instant Pot & Stove Top)

Broccoli Spinach Soup

Zucchini Sabzi|Indian Style Zucchini Stir Fry

Lauki Ki Sabji|Bottle Gourd Curry

Keto Dosa|Almond Flour dosa

Cauliflower Fried Rice

THIS COCONUT CAULIFLOWER RICE

• is healthy ,delicious and totally rich
• is paleo, vegan, gluten-free and low carb
• requires just a few minutes of prep work and is cooked in less than 10 minutes
• Good lunch box option

HOW TO STORE CAULIFLOWER RICE?

You can store riced cauliflower (uncooked) for up to 8 days in the fridge, or up to 3 months in the freezer.

You can store cooked cauliflower rice in the fridge for up to 4 days.

CAN YOU FREEZE COCONUT CAULIFLOWER RICE?

Coconut cauliflower rice can be frozen in freezer safe container. To re heat it, first thaw on the counter for 2 hours and then microwave until warm.

WHAT GOES WELL WITH COCONUT CAULIFLOWER RICE?

Paneer Butter Masala

Cabbage Stir fry

Greek Yogurt

Cucumber Raita

HOW TO MAKE COCONUT CAULIFLOWER RICE

Firstly separate cauliflower into florets and stalks.Wash thoroughly.Mince or grate florets with the help of grater or food processor to resemble fine rice or couscous.You can also use frozen cauliflower rice from store but i would definitely recommend to make at home which is inexpensive and healthy.

Then gather all the ingredients required to make coconut cauliflower rice.

Heat 2 tbsp of coconut oil in a kadai. Add mustard, cumin seeds, hing ,let the mustard and cumin crackle.Add curry leaves, dry red chili ,green chilli ,ginger and roasted peanuts. Saute for another 1 minute.Then add fresh shredded coconut & saute it for 1-2 minutes until coconut is slightly browned.

Now add cauliflower rice ,salt ,mix well and Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between and turn off the flame.

Coconut Cauliflower Rice is Ready & serve hot with greek yogurt.

YOU CAN TRY OTHER BREAKFAST RECIPES

Avarekalu Upma

Paneer Uttapam

Karnataka Style Mandakki Usli

Spicy Tawa Idli

KETO COCONUT CAULIFLOWER RICE RECIPE CARD

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Keto Coconut Cauliflower Rice

5 from 1 vote

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Course: brunch, lunch, Main Course, Side Dish

Cuisine: Indian, south indian

Keyword: healthy, keto coconut cauliflower rice, keto indian recipes, low carb coconut rice, low carb recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2

Calories: 107kcal

Author: bhavana

Ingredients

measuring cup used 1 cup = 250ml

• 1.5 cups cauliflower rice
• 1/2 cup grated coconut(fresh or frozen)
• 2 slit green chillies
• 1 broken red chillies (optional)
• 1 teaspoon grated ginger
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds (jeera)
• 2 sprig curry leaves
• 1 tablespoon peanuts
• a pinch  asafoetida/hing (optional)
• 2 tablespoon coconut oil OR ghee OR olive oil
• salt as needed

Instructions

• Heat 2 tbsp of coconut oil in a kadai. Add mustard, cumin seeds, hing ,let the mustard and cumin crackle.
• Add curry leaves, dry red chili ,green chilli ,ginger and roasted peanuts. Saute for another 1 minute.
• Then add fresh grated coconut & saute it for 1-2 minutes until coconut is slightly browned.
• Now add cauliflower rice ,salt ,mix well and Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between and turn off the flame
• Coconut Cauliflower Rice is Ready & serve hot with greek yogurt.

Notes

1.Frozen riced cauliflower also can be used.

2.You can also use ghee or olive oil instead of coconut oil for this recipe.

Storage

1.You can store riced cauliflower (uncooked) for up to 8 days in the fridge, or up to 3 months in the freezer.

2.You can store cooked cauliflower rice in the fridge for up to 4 days.

 

 

Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition Facts

Keto Coconut Cauliflower Rice

Amount Per Serving

Calories 107 Calories from Fat 54

% Daily Value*

Fat 6g9%

Sodium 346mg15%

Potassium 506mg14%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 1g1%

Protein 3g6%

Vitamin A 25IU1%

Vitamin C 61.1mg74%

Calcium 380mg38%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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