Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.It is delicious and is also easy to make.Its Paleo, low carb and vegan.
Today i am sharing keto version of coconut rice made with cauliflower rice.As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes.This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.
This Coconut Cauliflower Rice
- is healthy ,delicious and totally rich
- is paleo, vegan, gluten-free and low carb
- requires just a few minutes of prep work and is cooked in less than 10 minutes
- Good lunch box option
How to Store Cauliflower Rice?
You can store riced cauliflower (uncooked) for up to 8 days in the fridge, or up to 3 months in the freezer.
You can store cooked cauliflower rice in the fridge for up to 4 days.
Can you freeze Coconut Cauliflower Rice?
Coconut cauliflower rice can be frozen in freezer safe container. To re heat it, first thaw on the counter for 2 hours and then microwave until warm.
What goes well with Coconut Cauliflower Rice?
Greek Yogurt
How to Make Coconut Cauliflower Rice
Firstly separate cauliflower into florets and stalks.Wash thoroughly.Mince or grate florets with the help of grater or food processor to resemble fine rice or couscous.You can also use frozen cauliflower rice from store but i would definitely recommend to make at home which is inexpensive and healthy.
Then gather all the ingredients required to make coconut cauliflower rice.
Heat 2 tbsp of coconut oil in a kadai. Add mustard, cumin seeds, hing ,let the mustard and cumin crackle.Add curry leaves, dry red chili ,green chilli ,ginger and roasted peanuts. Saute for another 1 minute.Then add fresh shredded coconut & saute it for 1-2 minutes until coconut is slightly browned.
Now add cauliflower rice ,salt ,mix well and Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between and turn off the flame.
Coconut Cauliflower Rice is Ready & serve hot with greek yogurt.
You can also see other breakfast recipes
Keto Coconut Cauliflower Rice Recipe Card
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measuring cup used 1 cup = 250ml
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1.5
cups
cauliflower rice
-
1/2
cup
grated coconut(fresh or frozen)
-
2
slit green chillies
-
1
broken red chillies (optional)
-
1
tsp
grated ginger
- 1 tsp
-
1/2
tsp
cumin seeds (jeera)
-
2
sprig
curry leaves
-
1
tbsp
peanuts
-
a pinch
asafoetida/hing (optional)
-
2
tbsp
coconut oil OR ghee OR olive oil
-
salt as needed
-
Heat 2 tbsp of coconut oil in a kadai. Add mustard, cumin seeds, hing ,let the mustard and cumin crackle.
-
Add curry leaves, dry red chili ,green chilli ,ginger and roasted peanuts. Saute for another 1 minute.
-
Then add fresh grated coconut & saute it for 1-2 minutes until coconut is slightly browned.
-
Now add cauliflower rice ,salt ,mix well and Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between and turn off the flame
-
Coconut Cauliflower Rice is Ready & serve hot with greek yogurt.
1.Frozen riced cauliflower also can be used.
2.You can also use ghee or olive oil instead of coconut oil for this recipe.
Storage
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