Tomato Rice using Coconut Milk + Carrot Raita + Red Grapes

Kids Lunch boxes, are those, that often require a lot of thought and planning that needs to go into it.  We like our children to eat the food they like and yet be healthy at the same time. So here is a simple lunch box of tomato rice with some carrot raita and grapes which is healthy and can be prepared in less than 20 minutes.

Disclaimer: I am not a nutritionist or a dietician,  I am doing what is best for my kid to create a balanced lunch.

KIDS LUNCH BOX #13 - Tomato Rice using Coconut Milk + Carrot Raita + Red Grapes

Some kids school lunch box ideas to try…

1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
2. Carrot Rice + Cucumber + Fruittellas
3. Palak Chapati + Jeera Aloo + Orange
4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki

Here is what I packed for school lunch…

LUNCH - Tomato Rice using Coconut Milk - Please find the Detailed Recipe Here .I have followed same recipe but added ½ cup of peas to the recipe.If you dont have coconut milk ,you can skip it.I try avoiding using store brought coconut milk since it has preservatives.I made this recipe in Instant Pot (Pressure cooker).

Tomato Rice Recipe Instant Pot

bhavana

Tomato Rice using Coconut Milk is a Tamilnadu style tomato rice recipe made with tomatoes ,fresh coconut milk and few spices in an instant pot ,stove top pressure cooker or pot.

3.84 from 12 votes

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Servings: 2

Calories : 440

Course: Main Course

Cuisine: Indian, South Indian

Prep Time : 15 minutes

Cook Time : 15 minutes

Total Time : 30 minutes

Ingredients

  

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• Measurements Used - 1 cup = 250 ml

Whole Spices

• 1 inch cinnamon
• 1 bay leaves
• 2 cardamom
• 2 cloves
• ½ teaspoon fennel seeds/saunf (optional)

Other Ingredients

• 1 medium onion sliced thinly
• 1 green chillies slit
• 1 tablespoon ginger-garlic paste
• 2 tablespoon mint/pudina leaves finely chopped
• 2 tablespoon cilantro/coriander leaves finely chopped
• 4 medium ripened tomatoes OR 2 cups chopped tomatoes OR 1.5 cups tomato puree
• ½ teaspoon turmeric
• ½ teaspoon red chilli powder
• 1 teaspoon garam masala powder OR biryani masala powder
• 2-3 tablespoon vegetable oil
• salt to taste
• 1 cup Basmati rice
• ½ cup thick coconut milk
• 1 cup water

Instructions

 

INSTANT POT METHOD:

• Press SAUTE mode on Instant Pot. Add oil in to the POT.
• Once oil is hot add in the whole spices, ginger-garlic paste.Saute for 30 secs or till aromatic.
• Add in the chopped onions and the sliced green chillies. Saute until onions turn light brown.
• Now add in the finely chopped tomatoes OR tomato puree.Cook till tomatoes turn soft and mushy,this can take 3-4 minutes.
• Then add in the mint leaves,cilantro,turmeric powder,red chilli powder,garam masala or biryani powder.Mix and cook for another minute.
• Finally add rice,coconut milk,water,salt and give quick stir.For a softer texture you can add extra ¼ cup of water.Deglaze the pot (Make sure there is no stuck bits of food off of the bottom of the pot).This helps to avoid getting a 'BURN' Alert.
• Close the lid on the pot.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 6 minutes.
• Wait for NATURAL PRESSURE RELEASE(NPR.Once the pressure has released, open the lid and gently fluff up the rice.
• Tomato Rice is ready, serve with yogurt,raita.

INDIAN PRESSURE COOKER METHOD:

• Heat oil in a pressure cooker and add in the whole spices,ginger-garlic paste.Saute for 30 secs or till aromatic.
• Add in the chopped onions and the sliced green chillies. Saute until onions turn light brown.
• Now add in the finely chopped tomatoes OR tomato puree.Cook till tomatoes turn soft and mushy,this can take 3-4 minutes.
• Then add in the mint leaves,cilantro,turmeric powder,red chilli powder,garam masala or biryani powder.Mix and cook for another minute.
• Finally add rice,coconut milk,water,salt and give quick stir.For a softer texture you can add extra ¼ cup of water.
• Close the lid and put the whistle weight on. Cook for 2 whistles on medium flame and turn off the gas.
• Once the pressure has released, open the lid and gently fluff up the rice.
• Tomato Rice is ready, serve with yogurt,raita.

STOVE TOP METHOD

• Heat oil in a nonstick pan or kadai and add in the whole spices,ginger-garlic paste.Saute for 30 secs or till aromatic.
• Add in the ginger-garlic paste and saute for 30 secs until raw smell of the ginger garlic goes away.
• Add in the chopped onions and the sliced green chillies. Saute until onions turn light brown.
• Now add in the finely chopped tomatoes OR tomato puree.Cook till tomatoes turn soft and mushy,this can take 3-4 minutes.
• Then add in the mint leaves,cilantro,turmeric powder,red chilli powder,garam masala or biryani powder.Mix and cook for another minute.
• Then add Coconut milk and water.For a softer texture you can add ¼ more of the water.
• Once the liquid in the pan comes to a roaring boil, add in the rice,salt and mix well.
• Close the lid and cook until its done on medium-low flame.
• Once all the moisture has gone away ,switch of the flame and leave it covered for 10 minutes.
• Open the lid and gently fluff up the rice.
• Tomato Rice is ready, serve with yogurt,raita.

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT

1. If using canned coconut milk (which is very thick), use ½ cup of canned coconut milk.
2. If you are making coconut milk at home from frozen or fresh shredded coconut ,then add ½ cup of coconut into a blender and run with 1 cup of water and make a very fine paste. Strain the coconut milk and set aside.When i measured ,i had ½ cup of thick coconut milk.
3. Add ½ cup of thick coconut milk as said ,if skipping coconut milk then add 1.5 cups to 1.75 cups of water for 1 cup of rice depending upon rice quality.you can also use veg stock instead of water.
4. You can add some frozen or fresh peas to the tomato rice.it complements well.
5. If you think tomatoes are too tangy, just add ½ teaspoon of sugar while cooking.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 440kcalCarbohydrates: 81gProtein: 7gFat: 10gCholesterol: 22mgSodium: 60mgPotassium: 277mgFiber: 3gSugar: 3gVitamin A: 435IUVitamin C: 11.2mgCalcium: 43mgIron: 1.3mg

Keyword Easy and Quick Recipes, healthy, indian rice recipes, instant pot, Instant Pot Recipes, instant pot tomato rice, lunch box, onepot, tomato biryani, tomato recipes, Tomato Rice, tomato rice with coconut milk, Vegetarian One-Pot Meals

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SNACK - Carrot Raita - simple yogurt(curd) made with salt ,pepper, cumin (jeera) powder and grated or minced carrot.Add a few teaspoon of milk to yogurt raita can help it not turning sour by lunch time.

SNACK - Red Grapes - Wash it before packing into the box.

Prep Work For The Previous Evening

1. You can prepare coconut milk in the night.Blend together ½ cup of shredded coconut with 1 cup of water.Drain the mixture and it yields ½ cup of coconut milk.Refrigerate in an airtight container.

Notes

• Add a few teaspoon of milk to yogurt raita can help it not turning sour by lunch time.
• Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon .Do not use plastic lunch boxes to your kids, they are toxic.
• You can increase or decrease quantity based on your child's appetite.

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