INSTANT POT Beetroot Rice|Beetroot Pulao is delicious and healthy one pot rice dish made with beetroot and peas in pulao style.Takes less than 30 min to prepare.It is perfect for lunch boxes, that your kids and your family would love to have it.
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HEALTH BENEFITS OF BEETROOT?
Beets are excellent source of folate, manganese, potassium, and copper. They are also a known source of magnesium, phosphorous, vitamin C, iron, vitamin B 6, and dietary fiber. They are low in saturated fat and cholesterol.
DONT HAVE AN INSTANT POT?
Also for those of you who do not have an Instant Pot ,check out Indian stove top pressure cooker recipe instructions below.
WHAT TO SERVE WITH BEETROOT RICE?
Beetroot Rice can be served with any dal or also just serve this with a side of yogurt or raita.
You can also try my other Beetroot recipes like
Ingredients to make beetroot rice
- 1 cup Basmati Rice
- 1 medium Onion thinly sliced
- 1 cup Grated Beetroot
- 1/2 cup Green Peas( i used frozen)
- 3 slit Green chilli
- 1 tablespoon ginger-garlic paste
- Curry leaves – few optional
- Mint leaves – fistful optional
- salt to taste
- 2 tablespoon chopped Coriander leaves
- 1 tablespoon Fresh Lemon juice
- 1.5 to 2 cups Water (depends on rice quality)
- 2 tablespoon oil
Whole Spices
- 1 teaspoon cumin (jeera seeds)
- 1 Bay leaf
- 2 Cloves
- 1 inch Cinnamon
- 2 Cardamom
Dry Spices
- 1 teaspoon coriander powder
- 1 teaspoon garam masala or biryani masala
How to Make Beetroot Rice in Instant Pot Step By Step
1.Press SAUTE mode on Instant Pot. Add oil and once it’s hot add Bay leaf, Cinnamon stick, Cardamom, Cloves, Curry Leaves, Cumin.Fry for 30 secs(till aromatic).
2.Then add green chillies, ginger-garlic paste and saute for another minute until raw smell goes away.
3.Then add sliced onions, Saute for 2-3 minutes until translucent -stir regularly
4.Add green peas, grated beetroot and cook for another 2 minutes.
5.Add biryani powder, coriander powder and mix well.
6.Add rinsed Basmati Rice, water, salt and give a stir .
7.Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.
8.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 6 minutes.Wait for natural pressure release (NPR) for 10 minutes (Wait until silver button on lid drops).BE CAREFUL OF THE HOT STEAM.
9.Remove lid away from you, garnish with Cilantro and lime juice.
10.Beetroot Rice is ready.Serve with Raita or yogurt.
INSTANT POT Beetroot Rice|Beetroot Pulao Recipe Video
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INSTANT POT Beetroot Rice|Beetroot Pulao is delicious and healthy one pot rice dish made with beetroot and peas in pulao style.
- measuring cup used 1 cup = 250 ml
- 1 cup Basmati Rice
- 1 medium Onion thinly sliced
- 1 cup Grated Beetroot
- 1/2 cup Green Peas( i used frozen)
- 3 slit Green chilli
- 1 tablespoon ginger-garlic paste
- Curry leaves - few optional
- Mint leaves - fistful optional
- salt to taste
- 2 tablespoon chopped Coriander leaves
- 1 tablespoon Fresh Lemon juice
- 1.5 to 2 cups Water (depends on rice quality)
- 2 tablespoon oil
- 1 teaspoon cumin (jeera seeds)
- 1 Bay leaf
- 2 Cloves
- 1 inch Cinnamon
- 2 Cardamom
- 1 teaspoon coriander powder
- 1 teaspoon garam masala or biryani masala
-
Press SAUTE mode on Instant Pot. Add oil and once it's hot add Bay leaf, Cinnamon stick, Cardamom, Cloves, Curry Leaves, Cumin.Fry for 30 secs(till aromatic).
-
Then add green chillies, ginger-garlic paste and saute for another minute until raw smell goes away.
-
Then add sliced onions,Saute for 2-3 minutes until translucent -stir regularly
-
Add green peas, grated beetroot and cook for another 2 minutes.
-
Add biryani powder, coriander powder and mix well.
-
Add rinsed Basmati Rice, water, salt and give a stir .
-
Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.
-
Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 6 minutes
-
Wait for natural pressure release (NPR) for 10 minutes (Wait until silver button on lid drops).BE CAREFUL OF THE HOT STEAM
-
Remove lid away from you,garnish with Cilantro and lime juice
-
Beetroot Rice is ready.Serve with Raita or yogurt
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Wash rice until water runs clear. Keep aside.
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Heat a pressure cooker with oil and once it's hot add Bay leaf, Cinnamon stick, Cardamom, Cloves, Curry Leaves, Cumin.Fry for 30 secs(till aromatic).
-
Then add green chillies, ginger-garlic paste and saute for another minute until raw smell goes away.
-
Then add sliced onions,Saute for 2-3 minutes until translucent -stir regularly
-
Add green peas, grated beetroot and cook for another 2 minutes.
-
Add biryani powder, coriander powder and mix well.
-
Add rinsed Basmati Rice, water, salt and give a stir .
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Cover the cooker with lid and cook for two whistles.
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After 10 mins Fluff up the rice gently.garnish with coriander leaves and lemon juice
-
Beetroot Rice is ready.Serve with Raita or yogurt
1.If you are soaking rice before ,then add 1.25 cups of water for 1 cup of water.
2.You can also add finely chopped beetroot instead of grated beetroot.
3.You can increase or decrease spice accordingly.
4.I added green peas along with the grated beets.You can also add potatoes, bell peppers, carrots.
5.I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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