Beetroot Carrot Sandwich + Peri Peri Makhana + Orange

KIDS LUNCH BOX #51 – Beetroot Carrot Sandwich + Peri Peri Makhana + Orange

Some kids school lunch box ideas to try…

1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
2. Masala Rice + Lauki Raita + Broccoli Smileys
3. Makhana Paratha + Potato Sagu + Mixed Nuts
4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
5. Butternut Squash Pasta + Dry Grapes + Orange

Here is what I packed for school lunch…

LUNCH – Beetroot Carrot Sandwich – Here is the detailed Recipe Link for Beetroot Carrot Sandwich.

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Beetroot Carrot Sandwich

Bhavana Patil

Beetroot Carrot Sandwich is a simple, colorful, delicious take on healthy food loaded with freshly grated beetroot, carrot and cream cheese spread

5 from 2 votes

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Servings: 2

Calories : 356

Course: Breakfast, Snack

Cuisine: Indian

Diet: Vegetarian

Method: Stovetop

Prep Time : 5 minutes

Cook Time : 5 minutes

Total Time : 10 minutes

Ingredients

  

1x2x3x

Measuring cup used 1 cup = 250 ml

For Sandwich Spread:

• 1 medium beetroot peeled and grated
• 1 medium carrot peeled and grated
• ¼ cup cream cheese spread Or Mayonnaise or Hung curd
• ⅛ teaspoon black pepper powder
• ⅛ teaspoon italian seasoning dried herbs (optional)
• salt to taste

For Sandwich:

• 6 bread slices
• 2 tablespoon butter

Instructions

 

• Peel and grate the beetroot and carrot. Keep aside.
• Take grated beetroot, carrot, cream cheese spread, black pepper powder, Italian seasoning, and salt in a large mixing bowl. Mix well and keep aside. Note: Add more cream cheese if you desire.
• Take bread slices, apply some butter first, and then spread beetroot carrot cheese mixture generously on one slice of the bread. Cover and press with another bread slice over it.
• Heat Tawa or sandwich maker, add butter. Now place the prepared sandwich and spread butter on top.
• Grill or toast bread on both sides till golden brown and crisp.
• Serve sandwiches hot with tomato ketchup.

Notes

Tips & Variations:

1. Use brown or multigrain bread for healthier choices.
2. You can also add colored bell pepper, shredded cabbage, or lettuce.
3. If you don't have cream cheese, you can replace it with hung curd or mayonnaise.
4. Grilling or toasting a sandwich is optional, so to make a cold curd sandwich, follow the same steps and skip grill or toasting the sandwich.
5. Toast the bread on tawa or use a sandwich maker or grill to roast golden and crisp.
6. You can use oil instead of butter if you wish to.

 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 356kcalCarbohydrates: 55gProtein: 13gFat: 10gSaturated Fat: 5gTrans Fat: 1gCholesterol: 19mgSodium: 671mgPotassium: 550mgFiber: 7gSugar: 14gVitamin A: 5422IUVitamin C: 6mgCalcium: 193mgIron: 4mg

Keyword breakfast recipe, healthy, Kids Lunchbox Recipe, recipe for kids, sandwich

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SNACK – Peri Peri Makhana -Here is the Recipe Link for Peri Peri Makhana.

SNACK – Orange

Prep Work For The Previous Evening

1. You can grate beetroot and carrot previous night and refrigerate.
2. The peri peri makhana can be made in advance and stored in an airtight jar. Stays fresh for 6-7 days.

Notes

• Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon. Do not use plastic lunch boxes to your kids, they are toxic.
• You can increase or decrease quantity based on your child’s appetite.

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