Lauki Paratha or Bottle Gourd Flatbread is a healthy paratha recipe prepared using lauki ,spinach, few spices and wheat flour.These Bottle Gourd Parathas are great lunchbox option for kids and adults.Lauki is also known as Bottle Gourd (aka Doodhi ,Ghiya ,Sorakkai or Sorekai).
These are also called Lauki Thepla or Dudhi na thepla in Gujarath and other states in India.These spiced flatbread stay good for 2-3 days in room temperature so can be used for road trips or vacations.You can skip spinach for the authentic lauki thepla recipe.
Also, if you like this bottle gourd recipe then do check: Lauki Chana Dal ,Lauki Sabji ,Lauki Raita and Lauki Soup.
HEALTH BENEFITS OF BOTTLE GOURD
Bottle gourd has always been one of the healthiest vegetable.This vegetable is full of water about 92% and has minerals to keep your body hydrated .It helps in weight loss ,cools your body ,helps in digestion ,helps in treating sleeping disorders.
Also check my Kids Lunch Box Series Posts
Lauki Paratha + Tomato Ketchup + Beetroot Tikki
TIPS & VARIATIONS TO MAKE
1.Prepare the dough when you are ready to cook parathas because lauki will leave out water if you keep it for a while.
2.If the dough becomes sticky, sprinkle more flour and knead to make it non sticky.
3.You can replace spinach with chopped methi(fenugreek leaves).
4.You can also add some grated carrots or beets in this paratha
5.For kids ,add some red chilli powder instead of green chilles.
WHAT TO SERVE WITH LAUKI PARATHA (LAUKI THEPLA)?
Serve Lauki paratha (Sorekai Paratha) with curd, pickle, raita ,ketchup or any gravy of your choice.
HOW TO MAKE LAUKI PARATHA (BOTTLE GOURD PARATHA) STEP BY STEP
1.Peel and grate lauki and squeeze out the juice from the lauki.Do not throw away the water ,reserve water to knead dough or for making curry
2.In a bowl add wheat flour ,squeezed grated lauki, chopped spinach (palak),coriander leaves ,ginger, green chillies, garam masala ,amchur powder, jeera powder ,oil and salt. Mix well.
3.Lauki will ooze out some water hence be careful while adding extra water and make a smooth (but not sticky) dough.
Smear little oil on the dough and let it rest for only 5 mins.Do not rest it for more time, dough becomes very soft.
Note: I dint add extra water for preparing dough.
4.Make balls from the dough. I was able to get 6 balls.
5.Roll the parathas semi thick/ thin by dusting some dry flour
6.Heat up a tawa/skillet on medium heat and place the paratha and let it cook.Once you see bubbles ,flip on to other side drizzle some ghee or oil on top.
Flip again and drizzle oil or ghee on the other side as well till they have nice golden spots on both sides.
7.Serve Lauki paratha (Sorekai paratha) with curd, pickle, raita ,ketchup or any gravy of your choice.
CHECK OUT MY OTHER PARATHA RECIPES
LAUKI PARATHA|BOTTLE GOURD FLATBREAD RECIPE CARD
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Lauki Paratha (Bottle Gourd Flatbread)
Ingredients
Measuring cup used 1 cup = 250 ml
- 1.25 cup whole wheat or multigrain flour
- 1 cup lauki/bottle gourd (peeled and grated)
- 1/4 cup palak (spinach)
- 1 teaspoon grated ginger
- 2 green chillies ,finely chopped
- 2 tablespoon coriander leaves ,finely chopped
- 1/2 teaspoon garam masala
- 1/2 teaspoon jeera (cumin) powder
- 1/2 teaspoon amchur powder
- salt to taste
- 1 tablespoon oil
- water if necessary
Instructions
- Peel and grate lauki and squeeze out the juice from the lauki.Do not throw away the water ,reserve water to knead dough or for curry
- In a bowl add wheat flour ,squeezed grated lauki, chopped spinach (palak),coriander leaves ,ginger, green chillies, garam masala ,amchur powder, jeera powder ,oil and salt. Mix well.
- Lauki will ooze out some water hence be careful while adding extra water and make a smooth (but not sticky) dough. Smear little oil on the dough and let it rest for only 5 mins.Do not rest it for more time, dough becomes very soft.Note: i dint add extra water for preparing dough.
- Make balls from the dough. I was able to get 6 balls.
- Roll the parathas semi thick/ thin by dusting some dry flour
- Heat up a tawa/skillet on medium heat and place the paratha and let it cook.Once you see bubbles ,flip on to other side drizzle some ghee or oil on top.Flip again and drizzle oil or ghee on the other side as well till they have nice golden spots on both sides.
- Serve Lauki paratha with curd, pickle, raita ,ketchup or any gravy of your choice.
Notes
Nutrition
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