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Home » Recipes » Beverages

Mango Peach Smoothie

Sep 28, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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A deliciously thick, creamy mango and peach smoothie that is healthy and full of flavor – the perfect smoothies recipe for breakfast or snack!

This Mango Peach Breakfast Smoothie is

  • Made from only five simple ingredients.
  • Filling, and perfect for a quick breakfast or healthy snack.
  • Cool and refreshing summer smoothie.
  • It can be made with fresh or frozen fruit.
  • No refined sugar.
  • High in protein, it contains probiotics that help to maintain gut health.
  • Vegetarian, gluten-free, nut-free, and can be made vegan.

Ingredients for Mango Peach Smoothie

You need very few ingredients to make this healthy mango peach smoothies recipe.

  • Mango - You'll need one large mango or two small ones. You can also use frozen mango for a thick smoothie.
  • Peach - You’ll need one large peach or two small ones. You can also use frozen peaches if they are not in season.
  • Milk -  I've used unsweetened almond milk in this smoothie, but you can use dairy, oat, soy, coconut, or any kind you like.
  • Greek-style Yogurt - I like to use a plain or vanilla-flavored yogurt but again, anything works well here. Use dairy-free yogurt to make this smoothie vegan.
  • Sweetener - use any sweetener of your choices like maple syrup, honey, or agave.
  • Ice cubes - skip them if you are using frozen fruits.
Mango peach smoothie ingredients

How to Make Mango Peach Smoothie

Add the peaches, mangoes, milk, yogurt, maple syrup, and ice cubes to a high-speed blender like Vitamix Blender, and blend until completely creamy and smooth. If needed, add more milk if it's too thick for your liking.

step to add all the smoothie ingredients in a blender and blend collage

Pour into glasses and garnish with a few mango and peach slices, if desired. Serve immediately and enjoy!

Note: If you use frozen fruits, there is no need to add ice.

mango peach smoothie recipe served in a juice glass garnished with pieces of fruits in a toothpick

Serving Suggestions

Serve this mango peach smoothie as a quick breakfast or healthy evening snack. You can also enjoy this with sandwiches or pancakes.

Variations and Add-Ins

You can add additional ingredients to make this mango peach smoothie even healthier. Some of my favorites are:

  • Toss in some other fruit: You can also add your favorite fruits like banana, avocado, pineapple, blueberries, or strawberries along with mango and peach in this milkshake.
  • Leafy Greens: For an extra boost of vitamins and minerals, add a handful of fresh baby spinach or kale while blending.
  • Protein Powder: If you are drinking this smoothie post-workout, add half a scoop of protein powder while blending.
  • Vegan: use almond milk, coconut milk, or oat milk, and substitute greek yogurt with plant-based yogurt (like coconut yogurt). Use sweeteners like maple syrup or agave.
  • Nut butter: Add a tablespoon of peanut butter or almond butter to add creaminess and nutty flavor to this smoothie recipe.
  • Whole grains and Seeds: You can add rolled oats, chia seeds, flax seeds, or hemp seeds for an extra boost of plant protein, fiber, healthy fats, and omega-3s.
  • Liquid swaps: You can add orange juice, mango juice, or peach nectar instead of milk.

Pro Tips

Here are a few tips for making this smoothie.

  • Use ripe fruits: using a ripe mango and peach makes the smoothie creamy, naturally sweet, and taste better.
  • Use frozen fruit: This helps to make the smoothie extra thick, creamy, and cold. If using frozen fruit, you may skip the ice cubes.
  • Use a high-speed blender: This will help to make your smoothie ultra creamy and smooth. You will not run into any chunks of fruit in the mouth.
  • Drink it immediately: Smoothies are best enjoyed immediately.
mango peach smoothie recipe served in a juice glass garnished with pieces of fruits in a toothpick

Frequently Asked Questions

Should I peel the skin of the peach for a smoothie?

Yes, you have to peel the skin of the fresh peaches to get a creamier consistency for smoothies.

Can I use canned peaches to make smoothies?

Yes, you can make this smoothie with canned fruit. Be sure to use canned peaches packed in juice rather than heavy syrup (as it has added sugar). Substitute 1 cup of peaches with 1 cup of canned peaches. You can also swap in the juice with milk in the recipe.

Are peach mango fruit smoothies healthy?

Yes! Peaches and mangoes are full of vitamins, fiber, and antioxidants. Both are good sources of vitamin C and potassium.

What fruit goes well with peaches?

Peaches go well with almost any fruit. Try pairing with berries like strawberries, raspberries, and blueberries. Banana, apricot, pineapple, orange, lime, or lemon also go well.

Can I make it without yogurt?

Yes. Yogurt not only adds great texture to the smoothie but is protein-packed and has probiotics that are good for gut health.
If you don't have yogurt on hand, you can substitute it with kefir, silent tofu, or cottage cheese. Or simply swap in the yogurt for milk to make a peach mango milkshake.

How to store it?

Best enjoyed immediately after blending. However, refrigerate leftover mango peach smoothies in airtight containers or jars for up to 1 day.

Can I freeze it?

Leftovers can be poured into freezer-safe containers or popsicle molds, and they will last up to 3 months in the freezer.

More Mango Recipes

  • Mango Lassi
  • Mango Salsa
  • Mango Milkshake
  • Mango Banana Smoothie
  • Mango Black Bean Salad
  • Mango Avocado Salad

More Smoothie Recipes

  • Peach Smoothie
  • Peach Strawberry Smoothie
  • Strawberry Blueberry Smoothie
  • Blueberry Avocado Smoothie
  • Avocado Banana Smoothie
  • Blueberry Banana Smoothie

If you’ve tried this healthy mango peach smoothie recipe or any other recipe on Indianveggiedelight, then don’t forget to rate the recipe. You can also follow me on Instagram and Facebook to see the latest recipes!

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mango and peach smoothie served in a glass garnished with pieces of fruits in a toothpick

Mango Peach Smoothie

Bhavana Patil
A deliciously thick, creamy mango and peach smoothie that is healthy and full of flavor – the perfect smoothie recipe for breakfast or snack!
5 from 3 votes
Print Recipe Pin Recipe
Servings: 2
Calories : 253
Course: Beverage
Cuisine: American
Diet: Gluten-Free, Vegetarian
Method: No-Cook
Prep Time : 10 minutes
Total Time : 10 minutes

Equipment

  • Blender

Ingredients
  

  • 1 cup mango chopped, (fresh or frozen)
  • 1 cup peach peeled, seeded and sliced (fresh or frozen)
  • ½ cup almond milk (or dairy milk)
  • ½ cup greek yogurt (plain or vanilla)
  • 1 tablespoon maple syrup (or honey), optional
  • 2 ice cubes

Optional mix-ins:

  • ½ scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1 tablespoon chia seeds

Instructions
 

  • Add the peaches, mangoes, milk, yogurt, maple syrup, and ice cubes to a high-speed blender and blend until completely creamy and smooth. If needed, add more milk if it's too thick for your liking.
    Note: If you use frozen fruits, there is no need to add the ice.
    step to add all the smoothie ingredients in a blender and blend collage
  • Pour into glasses and garnish with a few mango and peach slices, if desired. Serve immediately and enjoy!
    mango and peach smoothie served in a glass garnished with pieces of fruits in a toothpick

Video

Nutrition

Calories: 253kcalCarbohydrates: 41gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 18mgSodium: 137mgPotassium: 353mgFiber: 5gSugar: 34gVitamin A: 1219IUVitamin C: 30mgCalcium: 244mgIron: 1mg
Keyword mango peach smoothie
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