Avocado Raita

Avocado Raita is an easy and healthy raita recipe made with yogurt (curd), avocado, and spices. It can be served with Vegetable Pulao, Veg Biryani, or eaten as is. This Indian-style Avocado Yogurt dip is Low Carb and Kids friendly.

How to Make Avocado Raita

Using your knife, cut around the seed and twist, which will separate them into two halves. Using a spoon, scoop out the flesh.

In a mixing bowl, use a fork or a potato masher to mash the avocados to nearly smooth. Then add the whisked yogurt.

Add chopped onion, tomato, cucumber, green chilies, lime juice, coriander, spices like roasted jeera powder, chat masala powder, and salt. Mix it very well. Serve it immediately or chilled.

What can we serve with Avocado Raita?

You can serve this Indian-style avocado raita as a side dish with Biryanis, Pulao, Indian flatbreads or parathas, curries, or lentils. You can also serve with tortilla chips, veggies as a dipping.

Variations

• You can also add finely chopped mint (pudina) or any herbs you prefer.
• To make this easy avocado raita recipe Keto-friendly, Use Greek Yogurt.
• You can skip cucumbers if you don't have them handy.

More Avocado Recipes

• Avocado Paratha
• Creamy Avocado Pasta
• Avocado Golgappa
• Guacamole Sandwich
• Avocado Chocolate Mousse

More Raita recipes

• Lauki Raita
• Ash Gourd Raita
• Zucchini Raita
• Makhana Raita
• Beetroot Raita
• Broccoli Raita

Tried this recipe?Don’t forget to give a ★ rating below

Avocado Raita

Bhavana Patil

Avocado Raita is an easy and healthy raita recipe made with yogurt (curd), avocado, and some spices

4 from 2 votes

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Servings: 3

Calories : 170

Course: Side Dish

Cuisine: Indian

Diet: Gluten-Free, Vegetarian

Prep Time : 10 minutes

Total Time : 10 minutes

Ingredients

  

1x2x3x

Measuring cup used 1 cup = 250 ml

• 1 medium ripe avocado (about ½ cup pulp)
• 1 cup yogurt (or greek yogurt), whisked till smooth
• 2 tablespoons onion
• 2 tablespoons tomato
• 2 tablespoons cucumber
• 1 green chili finely chopped
• 2 tablespoons coriander leaves
• ½ teaspoon roasted cumin (jeera) powder
• ½ teaspoon chat masala
• 1 teaspoon lemon juice
• salt to taste

Instructions

 

• Using your knife, cut around the seed and twist, which will separate them into two halves. Using a spoon scoop out the flesh.
• In a mixing bowl, use a fork or a potato masher to mash the avocados to nearly smooth. Then add the whisked yogurt.
• Add chopped onion, tomato, cucumber, green chilies, lime juice, coriander, spices like roasted jeera powder, chat masala powder, and salt. Mix it very well. Serve it immediately or chilled.

Notes

Variations

• You can also add finely chopped mint (pudina) or any herbs you prefer.
• To make this easy avocado raita recipe Keto-friendly, Use Greek Yogurt.
• You can skip cucumbers if you don't have them handy.

 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 170kcalCarbohydrates: 12gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 11mgSodium: 95mgPotassium: 516mgFiber: 5gSugar: 5gVitamin A: 297IUVitamin C: 12mgCalcium: 119mgIron: 1mg

Keyword avocado raita, avocado yogurt dip

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