Avocado Raita is an easy and healthy raita recipe made with yogurt (curd), avocado, and spices. You can serve it with Vegetable Pulao, Veg Biryani, or eat it as is. This Indian-style Avocado Yogurt dip is Low Carb and Kids friendly.
Avocado is a favourite food among fitness enthusiasts. Ever questioned why? Fibre, protein, good fats, folate, minerals, and vitamins B6 and C are all abundant in it. In addition to being loaded with nutrients, it has a distinct nutty flavor and is creamy and buttery.
Have you ever heard of avocado raita when we are talking about avocados? You already know that avocados and yoghurt go well together. So, here we bring you a delectable Avocado raita recipe for you all to try at home.Â
This raita is all you need to make your day special. Enjoy your favourite healthy raita with avocados to turn it into a nutrient-dense meal. To enhance the flavour, combine yoghurt, avocado, and the following: onions, tomatoes, cucumber, green chilies, herbs, and spices. You may either serve it as is or with your typical meal.Â
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Avocado Raita Recipe Ingredients
This Indian avocado raita recipe requires only a few simple ingredients.
- Avocado: Use good quality, fresh ripe avocado to make the raita creamy and have great flavor. I have used 1 medium Hass Avocado.
- Yogurt (or greek yogurt): I have used full-fat dairy yogurt, whisk until smooth. If you are a vegan, use dairy-free yogurt.
- Vegetables: onion, tomato, cucumber, and green chili, finely chopped.
- Coriander leaves: fresh coriander leaves/cilantro finely chopped.
- Spices: I have used roasted cumin (jeera) powder and chaat masala.
- Lime juice: freshly squeezed lime/lemon juice.
How to Make Avocado Raita
Using your knife, cut around the seed and twist, separating them into two halves. Using a spoon, scoop out the flesh.
In a mixing bowl, use a fork or a potato masher to mash the avocados to nearly smooth. Then add the whisked yogurt.
Add chopped onion, tomato, cucumber, green chilies, lime juice, coriander, spices like roasted jeera powder, chat masala powder, and salt. Mix it very well. Serve it immediately or chilled.
Serving Suggestions
Serve this Indian-style avocado raita as a side dish with Biryanis, Pulao, Indian flatbreads or parathas, curries, or lentils. You can also serve with tortilla chips, and veggies as a dipping.
Variations
- You can also add finely chopped mint (pudina) or any herbs you prefer.
- To make this easy avocado raita recipe Keto-friendly, use Greek Yogurt.
- You can skip cucumbers if you don't have them handy.
Tips
- If you make this raita ahead of time, refrigerate only the veggies and yogurt mixture. Add the mashed avocado just before serving; else, it will turn brown.
- You can add milk to the yogurt to prevent it from turning sour.
More Avocado Recipes
- Avocado Paratha
- Avocado Smoothie
- Creamy Avocado Pasta
- Avocado Golgappa
- Guacamole Sandwich
- Avocado Chocolate Mousse
- Avocado Chutney Sandwich
More Raita Recipes
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Avocado Raita
Ingredients
- 1 medium ripe avocado (about ½ cup pulp)
- 1 cup yogurt (or greek yogurt), whisked till smooth
- 2 tablespoons onion
- 2 tablespoons tomato
- 2 tablespoons cucumber
- 1 green chili finely chopped
- 2 tablespoons coriander leaves
- ½ teaspoon roasted cumin (jeera) powder
- ½ teaspoon chat masala
- 1 teaspoon lime juice
- salt to taste
Instructions
- Using your knife, cut around the seed and twist, which will separate them into two halves. Using a spoon scoop out the flesh.
- In a mixing bowl, use a fork or a potato masher to mash the avocados to nearly smooth. Then add the whisked yogurt.
- Add chopped onion, tomato, cucumber, green chilies, lime juice, coriander, spices like roasted jeera powder, chat masala powder, and salt. Mix it very well. Serve it immediately or chilled.
Notes
Variations
- You can also add finely chopped mint (pudina) or any herbs you prefer.
- To make this easy avocado raita recipe Keto-friendly, Use Greek Yogurt.
- You can skip cucumbers if you don't have them handy.
Tips
- If you make this raita ahead of time, refrigerate only the veggies and yogurt mixture. Add the mashed avocado just before serving; else, it will turn brown.
- You can add milk to the yogurt to prevent it from turning sour.
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